Ignite A Path to Wellness

The only constant in life is change...are you fighting the wind? Or are you using it to propel your energy?

~Get Ahead
~Be Prepared
~Let it go
~Accept Help
~ENJOY

Being positive can take work. We don't always wake up on the positive side of the bed, we get bad news, we don't get enough sleep...life's speed bumps WILL happen.
But being intentional in positive actions DOES help when things go south and can change our own reactions to events.
Making a practice of affirmation an/or gratitude actually changes the way your brain reacts to things!

Laughter is an important part of our mental health.

Color breathing allows you to be mindful and reduces stress! Breath in the color that represents peace to you an breath out the color that represents stress, anger, sad...Practice often!

We often think of the Holidays like a Hallmark movie...that is not true for so many! If you have traditions that do not serve you...let them go! You have the right to enjoy the season, not dread it! ♥

Smiling, as it turns out, has truly remarkable effects. First, doing it actually makes you feel good even if you're not feeling good in the moment. A 2009 fMRI study out of Echnische Universität in Munich demonstrated conclusively that the brain's happiness circuitry is activated when you smile (regardless of your current mood). If you're down, smiling actually prompts your brain to produce feel-good hormones, giving credence to the adage, "fake it til you make it" when it comes to your state of mind.
I am not always a "fake it til you make it" believer...but the power of a smile is real! Not only is it a mood booster, those who smile more increase their longevity of life by 7 years!

Practicing Loving Kindness can help to decrease negative emotions, reduce self-hate, help us to improve relationships, and increases our daily experience of positive emotions.

It is cold and flu season. Simple things you can add to your diet to help boost your immune system and stay healthy!

Including your senses, intentionally, is such a wonderful and easy way to bring stress relief. Find the tool that works for you! Let us know what is your go to stress reliever?

Rest is so important!

15-20 minutes can be life altering! And it's FREE!

This season all emotions run HIGH, which can lead to stress and forgetting how to look at other perspectives...
Make a habit of LOVING OUT LOUD!
Acts of kindness do snowball and we never know how just a simple kindness will completely change another persons day.

As we leap into the Holiday season, Ignite wants to help everyone with daily tips to make this season easier...which can be very challenging for many. Today...let's talk about how food fuels not only your body, but your mind.
We encourage discussion...Please feel free to comment, share ideas, or vent.
Let's all work together to make this a positive season!

Thank You so much to all who came out to our open house. We appreciate the support, the love, and the connection!
Ignite A Path to Wellness is officially open for business!

We have office space available for rent and therapists ready to serve our clients.

It's opening day!!!
So appreciative of my partner, Annette Perry for all her hard work and positive attitude!

Our therapists strive to help you find tools to bring you peace and joy...Using tools like "Being in the Moment" takes practice and we are here to help you build your toolbox.

We have food! Getting ready for tomorrow. We cannot wait to share this with everyone!

We are here to help you find your puzzle pieces, those things that are alluding you to be your best self. Trauma, depression, anxiety, lack of communication, stress...what is that puzzle piece that we can help you find to help alleviate the these symptoms?
We want to help. We are here to help.

We are here to serve! We have a number of therapists accepting new clients.

We are up and running! We have a a number of therapists accepting new clients, cozy office spaces, and an amazing location in downtown T-town!
We specialize in working with military, children, couples and families, and trauma.
If you or someone you know is needing services, we are here to help!

Ignite A Path to Wellness

Ignite A Path to Wellness

1 out of 10 people born are gay. That means 1 of every 10 people are instantly put down, given bad labels, left alone, put in a minority. All for something they didn't ask for. Many gay teens are going to commit su***de as a way of escaping.
At Ignite, we are dedicated and allied to our LGBTQ community.
If you need someone to talk to...we are here for you.
Please reach out.

1 out of 10 people born are gay. That means 1 of every 10 people are instantly put down, given bad labels, left alone, put in a minority. All for something they didn't ask for. Many gay teens are going to commit su***de as a way of escaping.
At Ignite, we are dedicated and allied to our LGBTQ community.
If you need someone to talk to...we are here for you.
Please reach out.

Spending time this week to get the space up and running and open for business. We are accepting new clients and have a number of therapists available to help you. Doors officially open, Friday October, 11th.

If you have questions about what we do...
Wishing you a beautiful Monday!

Hi Everyone, Thank You for joining our page. We are a wellness center dedicated to providing mental health services to the south sound community.
We are currently accepting new clients
AND
we have offices available for therapists who are looking for space to rent, to start their private practice.
Please reach out if you have questions or we can help in any way.
Thank You!

Ignite A Path to Wellness's cover photo