Dr. Lisa Moore, DPT

Maintaining a fitness routine can sometimes feel like just another task on our to-do list, but who says exercise can’t be both effective AND fun? When we enjoy what we’re doing, we’re more likely to stick with it and see even better results!

Here are a few tips to bring some fun into your workouts:

🌟 Mix It Up: Routine is great, but variety is the spice of life. Try new activities, change your workout environment, or switch up your playlist to keep things fresh.

🌟 Set Playful Goals: Challenge yourself with fun, achievable goals. Whether it’s mastering a new yoga pose or hitting a personal best on your run, having something to strive for can make your workouts more rewarding.

🌟 Get Social: Exercising with friends or joining a group class can add a social element that makes working out feel less like work and more like play.

🌟 Incorporate Games: Turn your workout into a game! Whether it’s through apps, fitness challenges, or even a little friendly competition, gamifying your exercise routine can boost motivation.

🌟 Celebrate Small Wins: Don’t forget to reward yourself for your progress, no matter how small. Every step forward is worth celebrating!

Remember, the key to a successful fitness journey is consistency—and the best way to stay consistent is to find joy in the process.

✅ Just because it’s work doesn’t mean it can’t be fun. Give today's new dynamic balance workout a try!

Here’s to happier, healthier, and more enjoyable workouts!
- Dr. Lisa

Have More Fun with Dynamic Balance Exercise! Have More Fun with Dynamic Balance Exercise! // https://facebook.com/groups/brickhousebones | https://www.youtube.com/playlist?list=PLgPe7PS6...

🤓I went through my entire library of videos on Youtube (wow! there are a lot) and I created some playlists to make it easier for you to navigate all the resources.
🌟Below is the playlist of videos for CANCER REHAB
🌟There are videos here to help with joint pain, mobility after surgery, gentle yoga, reducing inflammation, education and more.

Other video playlists focusing on bone health:
👉 Brick House Bones complete exercise video
👉 Balance: by Brick House Bones
👉Posture perfection
👉Osteoporosis friendly YOGA
👉Fracture prevention tips and tricks:education
👉BHB for Beginners
👉BHB: all the exercise videos

If you are glad 🤩😍🥳 I did this....please leave me a comment and tell me your favorite playlist! You can also tell me on YouTube.
Your comments, "likes", and "SHARE's" mean the world to me. For all of you that are sharing my content with others, I am deeply grateful. 🫶🫶🫶.
Together we are stronger!💪🏋️‍♀️🤸‍♀️🧘‍♀️🥇💙
Peace and health,
lisa

Cancer Rehab Share your videos with friends, family, and the world

Osteoporosis Canada suggests that if you have osteoporosis and you enjoy yoga, you should do it, but in addition to, rather than instead of strength and balance training. Depending on your abilities and risk level, you may need to modify some yoga movements.

Week 34 is available now over on my YouTube Channel! Today, I'll be showing you 4 brand-new exercises to help you build strong bones and a foundation of lifelong health and wellness!

Today's workout features...
💥 Shoulder V raises
💥 Warrior 3 dynamic balance
💥 Gorilla rows
💥 Box jump-overs
⭐ Plus a BIG announcement at the end!!

Just hit the link below to join the workout now. And don't forget to leave a comment when you get there! 😊

Fight Bone Loss with the Brick House Bones Method – Week 34 Fight Bone Loss with the Brick House Bones Method – Week 34 // https://facebook.com/groups/brickhousebones |https://www.youtube.com/playlist?...

Newly diagnosed? Want a better grasp on the basics? Check out the Bone Health & Osteoporosis Mini-Course! 👇

In this mini-course, you'll experience my in-depth video module on Osteoporosis & Bone Health, packed with evidence-based research to expand your understanding and guide you in pursuit of optimal recovery and a vibrant, active lifestyle.

In addition to the video module, you'll also get the 11-page Osteoporosis Handout that I give to all my new physical therapy clients. This printable guide will give you easy access to treatment goals, exercise guidelines, relevant research, nutrition information, and much more.

This resource is an amazing value for anyone newly diagnosed with osteopenia or osteoporosis, anyone with personal or family history of breast cancer, or anyone who simply wants to be proactive about protecting their bone health and their future.

Dr. Lisa Moore, DPT

The Brick House Bones Method involves targeted exercises that promote strength, balance, posture, and power.

Today's workout focuses on strength. And with good reason – research shows that strength training can help to slow bone loss and even build new bone!

According to a Special Health Report from Harvard Medical School, activities that put stress on bones can nudge bone-forming cells into action. That stress comes from the tugging and pushing on bone that occur during strength training.

The result? Stronger, denser bones that are more resistant to fracture!

If you're new to strength training, the two workouts below are a great introduction to incorporate weights into your routine! 👇

Beginner Weight Training for Stronger Bones Beginner Weight Training for Stronger Bones // https://facebook.com/groups/brickhousebones | https://www.youtube.com/playlist?list=PLgPe7...

It’s time to ride for Obliteride! Let’s cure cancer faster! I’ll be on my bike today 🚴🙏🩵🚴

Today we ride!!! Cure cancer faster! Let’s go! I ride for Wanda 🩵

I have always believed that if the student didn’t learn, the teacher didn’t teach. Now that is not a dish on teachers because I love teachers and educators and think they have an often very difficult job. I know there are challenges in why a student doesn’t learn that are beyond their control.
👉🏻I’m talking personally about my job as an educator. My job as I help my clients to understand the why and how of what they need to do. If they are not getting it, it is up to me to to make adjustments in my teaching for better comprehension. It is not their fault if I didn’t explain it in a way that they could learn. I take great pride in making complex information is understandable as possible so that we can choose to make the changes we need to make based on that understanding.

Happy Thursday, Brick House Bones Family!

I invite you to join me for a brand new workout featuring 4 new moves to help you improve bone health, stay active, and get STRONGER! 💪

This workout features...
💥 Pillow pain relief for posture
💥 Balance and spelling exercise
💥 Hip flexor strength
💥 Butt kickers

BHB Week 33 is airing now! Head over to my YouTube Channel and hit NOTIFY ME to get an alert as soon as this one goes Live. 😀

Best Home Workout for Osteoporosis - Brick House Bones Week 33 Best Home Workout for Osteoporosis - Brick House Bones, Week 33 // https://facebook.com/groups/brickhousebones |https://www.youtube.com/playl...

Lets talk about Magnesium:
Magnesium plays a role and many processes in the body. Low Magnesium is associated with Type 2 diabetes, migraines, heart disease, restless leg syndrome, muscle cramps, constipation and osteoporosis. There are several forms of magnesium available as supplements. I will highlight the versions I think are most useful to know about.
NOTE: In studies on bone health many different forms have been used with citrate being the most common, they were generally considered supportive of bone health, so pick the one that support what you need most.

🌟 Magnesium citrate: Probably the most widely avaivailable, easily absorbed and can be helpful for constipation, muscle relaxation and bone health. It is the version most used in bone health studies. It can cause diarrhea, so other forms may be more helpful. Very common, easy to find, and low cost.

🌟Magnesium oxide: a very cheap form, often found in supplements because of its low cost. Can cause gastrointestinal problems and diarrhea. Look for this on the labels of your supplements. Not recommended.

🌟Magnesium glycinate: Easily absorbed and gentle on the GI system. This version is calming to the nervous system, helps promote sleep, reduce anxiety, and inflammation. Also a good option for bone health.

🌟Magnesium L- threonate: Easily absorbed, gentle on the GI system. Supports the nervous system, and brain health. May help support sleep due to calming effects on the nervous system.

👉Magnesium in food:
Legumes: black beans, edamame
Vegetables: spinach, kale, avocado
Nuts: almonds, peanuts, cashews
Whole grains: oatmeal, whole wheat
dark chocolate

👉🫵As always, check with your doctor pharmacist before taking any supplement, and always try to get it through food sources first.

Go for the Gold in Dynamic Balance! 🏅

Hey friends! I'm back with a brand-new workout! The Ultimate Balance Challenge is a fun, dynamic workout that’ll have you feeling like Simone Biles in no time. 🤸‍♀️

Mastering dynamic balance isn't just about standing on one foot! It’s about strengthening your bones, preventing falls and fractures, and keeping your body moving like a champion. 🏆

Join the fun, challenge yourself, and discover how dynamic balance can help you to feel stronger, steadier, and more confident.

Let's do this!
Dr. Lisa

Dr. Lisa's Balance Challenge Workout for Strong Bones 🥇 Dr. Lisa's Balance Challenge Workout for Strong Bones 🥇 // https://facebook.com/groups/brickhousebones | https://www.youtube.com/playlist?li...

A great listen on the tremendous value of exercise during cancer treatment from the LLS

Exercise and Cancer: Celebration That You CAN

Exercise, or simply moving the body, can be an important part of cancer recovery, both physically and emotionally.

In this episode, Dr. Shernan Holtan of Roswell Park Comprehensive Cancer Center and blood cancer survivors, Paul Rothweiler and Joe Grey, share about a clinical trial they developed to introduce a personalized strength training program to patients and caregivers.

Dr. Holtan highlights the benefits of strength training for all patients, while Paul and Joe share how exercise has aided their physical and emotional recovery during and after their treatments.

For patients and survivors who may be fearful or nervous about starting an exercise program, this episode is for you! Please note, it is important to talk to your doctor before starting an exercise program.

‎The Bloodline with LLS: Exercise and Cancer: Celebration That You CAN on Apple Podcasts ‎Show The Bloodline with LLS, Ep Exercise and Cancer: Celebration That You CAN - Jul 30, 2024

Does water have calcium in it?

✨There is some interesting research on mineral water and bone health. ✨
👉🏻Any filtered water, filtered bottled water has had minerals removed. No benefit. 🛑
But mineral water can contain 100-400+ mg/L of calcium and other beneficial minerals like Magnesium and bicarbonate. Bicarbonate makes the water more alkaline.
👉🏻Most spring water has low concentrations of calcium 20mg/L. Tap water across the US and Canada had a range of 1-135 mg/L.

🌟🌟🌟Mineral water might be a nice addition to your comprehensive bone health plan.

This systematic review explores these findings and has mineral content for different brands of minerals water. So you can try them. Just fyi. They can be upsetting to your stomach if you drink too much. Start with a little and build up over time.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384676/?fbclid=IwZXh0bgNhZW0CMTEAAR0EFC-jy5JTRfjQopNBGatUMUT_tYJ0NdU5qXglmEvXdngaSc-DsguonrY_aem_4T1aN8Y_K9YtHYHOCEh8tw

Exploring the Potential Benefits of Natural Calcium-Rich Mineral Waters for Health and Wellness: A Systematic Review This systematic review investigates the potential health and wellness benefits of natural calcium-rich mineral waters. It emphasizes the importance of dietary calcium sourced from natural mineral waters in promoting bone health, maintaining cardiovascular ...

Good morning!! ☀️ It's Thursday, which means it's time for another episode of BHB! Today, I'll be showing you 4 new exercises that target the HIPS.

➡️ If you've got osteoporosis, osteopenia, bursitis, or back pain....you won't want to miss this one. ✨

We are trying some brand new moves including THRUSTERS, which harness the power of ground reaction forces to prime your bones for NEW GROWTH. 🦴 🌱
These moves are packed with POWER! As always, I've included some modifications if you are new to Brick House Bones or just want a gentler approach today.

Today's workout will go LIVE in an hour. Hop on over to YT now and hit NOTIFY ME to let me know you'll be joining. See you there!

Hip-Targeting Exercises for Osteoporosis, Osteopenia, Bursitis, Back Pain –Brick House Bones Week 32 Hip-Targeting Exercises for Osteoporosis, Osteopenia, Bursitis, Back Pain –Brick House Bones Week 32 // https://facebook.com/groups/brickhous...

A brand-new video is available now over on my YouTube Channel!

Today is the second installment of the Posture Perfection series. We're utilizing techniques and best practices straight out of the BoneFit™ Training – evidence-informed exercise for individuals with osteoporosis.

If you want to improve your posture, stand taller, and reduce back pain, this floor-based routine might be just what the doctor ordered.

Hit the link below to join me for this brand-new workout, and leave a comment while you're there!

Posture Perfection 2: MORE Floor Based Exercises to Stand TALLER! Posture Perfection: MORE Floor Based Exercises to Stand TALLER! // https://facebook.com/groups/brickhousebones | https://www.youtube.com/p...

NEW! You can now visit my Amazon Storefront to see all of the products that I use in the Brick House Bones workouts and also with my PT and coaching clients.

**I do receive a small commission for each purchase, but there is no added cost to you. Your support helps me continue to put out a wealth of free content. 💛

Check it out at

Dr. Lisa Moore, DPT's Amazon Page Shop recommended products from Dr. Lisa Moore, DPT on www.amazon.com. Learn more about Dr. Lisa Moore, DPT's favorite products.

✨One of the many reasons why I teach Brick House Bones the way I do. BHB is a combination of the research on strength training, impact training and BoneFit certification. Onero is great, but there is very limited access to all who would benefit. I hope to be able to offer it locally in the future. Strength training is not a new concept and there are many options for creating the stimulus to grow strong resilient bodies. 🏋️‍♀️ I appreciate Dr. Doug Lucas. While he did point out Buff Bones Pilates style exercise did not work as well as high intensity strength training, I think it is important to say we do not have to throw out exercise just because it does not increase bone density. Pilates is supportive of strength, balance and posture which is part of a comprehensive plan to prevent fractures. We CAN have variety in our exercise programs.
Some things to point out:
✔️We don't all start at the same place. High intensity exercise must be built. It's not a starting point. Start low and build slowly.
✔️Getting professional guidance and supervision is important. Even experienced exercisers get coaching. This is one of the best investments in your health and future.

The 4 Exercises that Build Bone | NEW STUDY High-Intensity vs Low-Intensity In this video, Dr. Doug Lucas discusses the best types of exercise for osteoporosis based on research. He compares high intensity versus low intensity exerci...

Hey Brick House Bones Family – Week 31 has arrived over on my YouTube Channel!

I'll be sharing 4 new easy peasy exercises to add to your routine for better bone health. With these new moves under your belt, you'll be feeling like a pro.

Click the link below to join the workout now. And don't forget to leave a comment when you get there! 😊

Brick House Bones, Week 31: Improve Your Bone Health with Exercise #bonehealth #osteoporosis #pt Brick House Bones, Week 31: Improve Your Bone Health with Exercise | https://facebook.com/groups/brickhousebones |https://www.youtube.com/pla...

Happy Prime Day! Did you know you can purchase the same items I use in Brick House Bones workouts (and with my coaching and physical therapy clients) over at my Amazon Shop?

**I do receive a small commission for each purchase, but there is no added cost to you. Your support helps me continue to put out a wealth of free content. 💛

Check it out!

Dr. Lisa Moore, DPT's Amazon Page Shop recommended products from Dr. Lisa Moore, DPT on www.amazon.com. Learn more about Dr. Lisa Moore, DPT's favorite products.

For years, my patients have asked me if it is safe to do yoga with osteoporosis.

It's a valid concern, as improper yoga poses and techniques could potentially lead to fractures or other injuries. However, research shows that yoga, when done correctly, can actually enhance bone mineral density.

And more importantly, it addresses strength and balance to PREVENT falls and fractures!

If you've been wanting to incorporate yoga into your workouts but are concerned about the potential risks with osteoporosis, then this beginner-to-intermediate level routine may be exactly what you're looking for!

I've carefully designed this "osteoporosis-friendly" workout to help you to:

✅ Improve strength, balance, and flexibility
✅ Relieve back pain and arthritis symptoms
✅ Reduce stress and improve sleep
✅ Boost energy and mood.all while keeping your bones safely support!

Join me for this brand-new workout. And take a moment to drop a comment while you're there. 😃

Osteoporosis-Friendly Yoga Routine with Dr. Lisa Moore, DPT Osteoporosis-Friendly Yoga Routine // https://facebook.com/groups/brickhousebones | https://www.youtube.com/playlist?list=PLgPe7PS6flPwbaBm...

Boost your bone health with free exercise & nutrition support in my private online group! JOIN NOW 👉 Brick House Bones with Dr. Lisa Moore, DPT

Join me for the next installment of the Brick House Bones exercise program! Week 30 is up on YouTube Now. Don't forget to leave a comment for me when you get there. 😊🙏

Brick House Bones, Week 30: Strong Bones Workout | #osteoporosis #workoutvideo #mobility #balance Prevent a Life-Altering Fracture with the Brick House Bones Method! | https://facebook.com/groups/brickhousebones |https://www.youtube.com/pl...

DYNAMIC BALANCE = the exact type of balance we need to master for preventing falls and fractures and living a long, active life!

Join me over on my YouTube Channel in just a few minutes for my newest balance-focused exercise routine. 🎉

MORE Beginner Balance Exercises for Strong Bones! 💪 🦴 MORE Beginner Balance Exercises for Strong Bones! // https://facebook.com/groups/brickhousebones | https://www.youtube.com/playlist?list=PLgP...

🌟Balance, Strength, and yoga sessions recorded this weekend. Coming to my YouTube channel soon! ⚡️
👉🏻Subscribe so you don’t miss them!

https://youtube.com/?si=fNRwqX45dOZkUN1c

✨Young women who get breast cancer have a ⚡️68%⚡️higher chance of getting osteoporosis or low bone mass than their age-matched peers without cancer.

✨Women on aromatase inhibitors have a higher fracture risk

👉Bone health and fracture prevention must be prioritized for breast cancer survivors!

👉the exercises recommendations for cancer survivors are the same exercises that help support your bones and prevent falls and fractures. 150 min per week of aerobic exercises and 2-3 times a week of strength exercise is not only protective at preventing cancer recurrence but also protective for fracture.

🌟Start where you are. Build up slowly over time. Consistency is key. Get expert support for you exercise plan if you are unsure how to begin. The key is....you must begin.

https://rdcu.be/dMbK5

Lester J, Coleman R. Bone loss and the aromatase inhibitors. Br J Cancer. 2005 Aug;93 Suppl 1(Suppl 1):S16-22. doi: 10.1038/sj.bjc.6602691. PMID: 16100521; PMCID: PMC2361688.

A fall can alter your life forever.
Fall prevention strategies.
👉strength exercises 3 x week
👉balance exercises daily
👉mobility/flexibility exercises 3 x week
👉posture: reduce hyperkyphosis=decompression exercises
👉try to maintain a walking speed of >2 mph
👉have vision checked and wear your glasses
👉discuss medications that may impair your balance with your doctor.
👉remove trip hazards in your home
👉nightlights
🌟🌟🌟 Balance exercise videos on my YouTube channel!
Slide from Deborah Kado MD Stanford University.

I appreciate your consideration for any size donation possible to help find a cure for cancer. My friend Rosie Townsend is the spokesperson for this year‘s ride. Rosie is able to do this ride because of progress made in research to cure difficult to treat cancers. Every dollar goes to the brilliant researchers that need our support.

If you have already been so generous and donated, I am beyond grateful for your help. You are part of the solution.

For the thrivers and survivors that follow this page, I ride for you!!! 

https://secure.fredhutch.org/site/TR/Obliteride/Obliteride?px=2103317&pg=personal&fr_id=2070&fbclid=IwZXh0bgNhZW0CMTEAAR2bnBxvdwfvrukHja4GsxI6kpSl0PgMIGYUVdI1PMoyvCSTjePj4vv0jR8_aem_8Fr38aigJyfXnv-6K0yYYg

Cure Cancer Faster Fred Hutch Obliteride is a bike ride and 5K that empowers people to help cure cancer faster by raising funds for Fred Hutch Cancer Center. Every dollar we raise goes directly to work, advancing cancer prevention, detection, treatment, and cures that improve and save lives.

Vit D: Summary from a lecture at the ISO. Bottom line is there is very little agreement among professional groups on Vit D values and supplementation.
Lecture by: Neil Binkley, M.D.
University of Wisconsin School of Medicine and Public Health
Evidence and his opinion
· The guidelines on optimal values and benefits are unclear and highly debated. There is still much unknown about Vit D supplementation.
👉Vit D deficiency is bad for bone health.
👉 Supplementing Vit D3 1000-2000 iu’s daily is considered reasonable. Daily consistent dose is more important than occasional high dose. They do not advise bolus doses, ie monthly doses of 50,000 units. Its better to be consistent daily.
🌟🌟🌟Clinical goal to get 25(OH)D of 30-50ng/mL with an upper limit of 60ng/mL
⚡️⚡️⚡️ "Our results show that 25(OH)D levels decrease within
hours of initiation of a systemic inflammatory response. As
such, the developing inflammatory response in COVID-19
or a multitude of other acute illness/events
may have decreased 25(OH)D before in-hospital
measurements were performed.”
This shows a connection to lower Vit D and inflammation.
👉 Orthopedic surgery acutely lowers 25(OH)D 👉think total hip replacement or hip fracture.
✨✨✨ Optimal Vit D levels are likely DIFFERENT for each person and there is currently no way to determine if the Vit D status of an individual IS optimal
👉14 research papers per day produced on Vit D, yet still much is unknown.

🚨 New Video Alert! 🚨

Join me for Brick House Bones, Week 27!

This week, we're focusing on the FOUR H’s to strengthen and improve your bone health:
1️⃣ Hands Behind Back: Boost your posture and flexibility
2️⃣ Hang Ten: Enhance your mobility
3️⃣ Halos: Strengthen core
4️⃣ Hisemens: Power & impact

Ready to follow along? Hit the link to join the premiere:👉

Brick House Bones, Week 27: Build Strong Bones with Exercise #bonehealth #osteoporosis #workout #pt Brick House Bones, Week 27: Build Strong Bones with Exercise // https://facebook.com/groups/brickhousebones | https://www.youtube.com/pl...