Cassie’s Kitchen

There’s tacos under there...

🤤

It’s been a while!

My famous spicy jalapeño mustard salmon, garlicky buttered lemon shrimp, crispy fried & seasoned medley wedges, with spicy chili lime roasted vegetables. OH & the most DELICIOUS fry sauce I’ve ever made! I’ll share recipe soon

If I cook for you, I love you. After you eat it, you love me 😹😘

Highly recommend the meal delivery kit by Purple Carrot
Quick easy vegan meals, and SOOOO delicious!

Finally a home cooked meal by me LOL

Chic-Fil-Aints for the lazy dinners

Family loves them. Can’t even tell it’s plant based!

🤤

Vegan dinner

So delicious!

Organic roasted veggies, air fried seasoned potatoes & marinated field roast 😋

Dinner was 👌🏼

For russet potato’s you can do this little trick if you dislike traditional peeling as I do

Boil the potatoes, drain when easily forked... run cold water over for a few mins let cool, then peel the skin right off with your fingers. Easy peasy!

🥔 🥔 🥔

I’ve had more fun creatively cooking vegan with no guilt than I ever did before....
Vegan tacos with vegan Mexican corn
🌽 🌮

Field roast with vegetables tonight.... can’t even tell the difference except no hard tummies after and feeling great 👍🏼
Kid & man approved

Fresh from the garden lettuce wraps with sautéed peppers & onions along side organic vegan dumplings & teriyaki sauce dip

After 🤩

Vegan stuffed peppers 👌🏼

Vegan stuffed peppers before....

Better dip then store bought ☺️👌🏼

Extra

Look I made pulled pork sammies!
JK peeled + thinly sliced roasted carrots, onions, bbq + red cabbage sandwiches 😋 they’re actually so very good!

Man approved 😉

Fully loaded Santa Fe tots

My oldest may or may not return to public school, because of my cooking during online classes 🤪

Air fryer tater tots with paprika, garlic powder, Himalayan salt + pepper
Organic black beans with garlic powder, Himalayan salt + pepper
Chopped tomatoes
Sliced avocados
Dollop of plant based sour cream
Diced onion
Diced nacho jalapeños
Garnished with parsley

Done in less than 15 mins

Late breakfast but who’s keeping track of time anyways? 🙂 🍓

Starbucks coffee with almond milk creamer
Almond milk yougurt with fresh strawberries and pumpkin + flax seed omega crunchy goodness granola

Kiddo approved lunch + snack

I don’t ALWAYS cook vegan... but everything on this plate is top quality ingredients even the organic baked beans 😹💪🏼
Jalapeño mustard + vegan mayo wild caught salmon
Twice baked potatoes
Spiced chili seasoned roasted red peppers and broccoli
Organic baked beans

Cold pasta salad, no meat + no dairy... I used to make this with cheddar cheese cubes and salami slices. Add whatever your pallet desires with some Italian dressing or homemade dressing such as - oil + vinegar, salt + pepper, Italian herbs.
😋

Fruit cup meal preps 🍓 🍍 🥝

Tried out the water + vinegar soak

Always Plant based tacos 😝 (not so sure about the tortillas + hot sauce)
🌮 🌮 🌮

Lunch 🙂

Organic quinoa with roasted broccoli, red peppers & mushrooms for dinner 😍

It’s Tuesday

My guacamole recipe

3-4 large avocados, fresh but softer not too soft.
1 large lime
Chopped yellow onion
Splash of nacho jalapeño juice
Minced garlic to taste
Optional - diced tomatoes
Chopped cilantro
Garlic powder
Onion powder
Spicy chili lime seasoning
Pinch of paprika

Mush the avocados and stir all ingredients together, add more seasoning or less to taste. Garnish with limes

Enjoy!

Jalapeno / Dijon covered wild caught salmon, diced seasoned potatoes with spicy chili lime skillet red peppers and zucchini
🍋 🤗

Wanted to share my version of top ramen. I decided to look for alternatives since both of my girls are obsessed with top ramen and cup of noodles which have very concerning ingredients and just aren’t good for us, but taste SO good right?! This ramen is SUPER approved by my 6 year old. She asks for my “healthy ramen” now. The jade pearl brand you can get for a much better deal at Costco! You can also add - onion powder (I’m out) thyme, paprika, parsley, any of your favorite seasonings really! Throw in some vegetables also if preferred. I top mine off with chopped green onions. You can get your better than bouillon in beef or chicken too. Let me know if you try this out!
Household favorite & it’s as quick and easy as regular ramen, just with a little more effort 👌🏼

What’s taco night look like at your casa?
Happy Taco Tuesday!
🌮 🌮 🌮

YUMMMM! It’s a happy day in my kitchen, I was gifted a new Ninja Air Fryer! I’m sooo excited
Loaded totchos for the win today

Who loves homemade nachos?

Good morning foodies! 🍳

OK. I finally found the plant based “JUST EGG” and it doesn’t disappoint! We can’t have dairy anymore as it REALLY upsets our GI’s plus many other ethical personal reasons. I’ve replaced cream cheese for plant based as well and I really cannot taste a difference. For the coffee I use mostly almond chocolate milk but I came across this vanilla oat milk and it’s sooo good with coffee. I also add a little honey but won’t be using honey after this jar. Plant based diets and vegan meals can be delicious too 🥰
Happy Friday!

Just made DIY soy sauce and it is so 🔥!
2 cups vegetable base broth
2 tsp honey
2 tsp ACV
Pinch of garlic salt
Onion powder
Garlic powder
Pepper

I never really measure it’s all eye ballin here 👀

Made vegan (mostly) tacos last night... I always make my taco seasoning DIY. Recipe in comments. The veggie crumbles tasted just like meat! With a little olive oil and my taco seasoning you couldn’t tell the difference 🙂
Who loves Taco nights?
🌮

Healthy dinner in under 20 mins!
Chopped & sautéed veggies in h**p oil
Kirklands Brown Rice & Quinoa with amaranth & garlic (pic in comments)

Almost all organic ingredients

Chopped -
Mushrooms
1 large red pepper - male
1 Zuchinni
1 small red onion
1-2 large limes
Minced garlic
Paprika
Onion powder
Garlic salt
Pepper
Himalayan salt

Sautéed in pan for 5-7 mins I used h**p oil. Add in paprika, onion powder, garlic salt, pepper. Lastly add minced garlic about 2-3 mins toward the end of cooking.

Make the brown rice - we don’t have a microwave so I heat on the stove top with 1 large squeezed lime. This rice tastes SO good with lime added and a little Himalayan salt