Tacoma Strength

We run small groups through the best possible strength and conditioning program to produce well-roun You are a physical being, you are meant to be active.

Your body is designed to climb and crawl, run and wrestle. Humans are hard-wired to move and a person who is inactive cannot possibly reach their full potential. Exercise cleans your body of stress hormones, improves brain function, emotional condition, and generally improves your quality of life while also increasing the likelihood that your life will last longer. There are many reasons to want t

05/04/2024

Live stream is live

03/03/2023

Adam coming in with competition PRs all around and coming out with some hardware.

03/03/2023
03/03/2023

Repost I don’t know how Lo is going to make it through TSA screening.

1st in Sn**ch
2nd in Clean & Jerk
1st in Total

Photos from Tacoma Strength's post 02/28/2023

Our boy Mack is a grown as man defending the net!

Repost Central Region ACHA Champs! On to Nationals in Boston boys1

Photos from Tacoma Strength's post 02/24/2023

It’s with a heavy heart that we announce that Coach Paul Stoermer Jr has passed away. If you knew Paul you know that he was the man.

His daughter Karla will be hosting a memorial at Tacoma Strength. Travis Daigle will be saying a few words at the event.

If you have a moment please stop by and share a memory.

Please spread the word to all coaches and members that might not see this message. Thank you.

Photos from Tacoma Strength's post 02/08/2023

Not sure how you can try Olympic Weightlifting? Meet your new guide, Coach Ambrose. They’re no fun at all…

01/24/2023

"Two roads diverged in a yellow wood, And sorry I could not travel both...

I shall be telling this with a sigh, Somewhere ages and ages hence: Two roads diverged in a wood, and I; I took the one less traveled by, And that has made all the difference."

It’s almost unfair how quickly you’ve come into and out of our daily rhythm. There is a selfish part of me that wishes that the road had not forked and we had more time but you’ve earned the opportunity to run ahead.

Our walk will never be the same but we’ll still be walking with you.

Good hunting Agent Gracie. We’ll see you in Ohio.

01/03/2023

12:30 pm classes are returning for Tuesdays! Coach Ambrose will be guiding your session. We’ll see you there!

Photos from Tacoma Strength's post 01/03/2023

Measure. Track. Improve. If body recomp is one of your goals start the new year with a clear understanding of where you are so you have a better understanding of how to reach your goals.

DEXA scans are available for both gym members and non-members.

TUE, JAN 10th at Tacoma Strength.

https://events.bodyspec.com/tacoma_strength/2023-01-10

12/08/2022

We’re looking for someone that can help fill in from time to time as well as assist with our personal coaching clients.

Email [email protected] for more info.

12/08/2022

We’re looking for someone to help greet our members in the afternoon between 1:30 pm and 3:30 pm.

No phones to answer. No emails to check. You might have to sign for a package and do some light tidying up of the gym.

Contact us at [email protected] if you’re interested.

12/08/2022

I was the last person to know about this but apparently this is happening.

Ask for details because I don’t know what’s going on. 🙃

11/21/2022

Updated Thanksgiving Week Hours

11/21/2022

Thanksgiving Hours - We’ll be closed Thanksgiving Day but normal hours for the week but closing at 7:30 pm all week.

11/07/2022

Being strong is kinda cool.

repost Hot girl summer was fun. Now we must all begrudgingly settle into tepid girl winter.

11/04/2022

Full Send Friday!

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10/31/2022

Whose ready to get after it this week?

10/26/2022

FAFO

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10/25/2022

Bar Wars 2022

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10/24/2022

She will not fall…

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10/21/2022

Full Send Friday

PNW WSO Championship
Podium Finish

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10/20/2022

Who wants some salmon at a great price?

Now taking Fall 2022 Seafood Orders from Alaska Select.

Details in bio link.

Photos from Tacoma Strength's post 10/19/2022

Surround yourself with humans that feel joy in your success ❤️❤️❤️

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10/07/2022

Eight months until the next episode.

10/05/2022

Small picture. Big lifts. Bigger moments.

NAO Qualified
NAO Finals Qualified

10/05/2022

Small photos. Big moments.

2022 PNW WSO CHAMPIONSHIPS

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09/24/2022

Whether you’re just starting out or well experienced in the gym, Tacoma Strength has an option to get your fitness program started.

Contact us at [email protected] and let us know how we can help or click the link in our bio for a list of just some of our programs.

Photos from Tacoma Strength's post 09/24/2022

DEXA Scan Open to Public and Tacoma Strength gym members.

Tacoma Strength will be hosting DEXA Scans on Tuesday, September 27th.

Our priority at Tacoma Strength is helping you develop strength but if body recomp is part of your goal getting a DEXA scan can help you understand where you are and/or starting from.

https://events.bodyspec.com/tacoma_strength/2022-09-27

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Click here to claim your Sponsored Listing.

Videos (show all)

Monday Workout!.StrengthPush PressFind a heavy set of 8 for the day .then.Drop sets: 2 sets 8 dropping 10-15% from heavy...
Monday Workout!.Front Squat 3 sets 5 reps at 65%.5 sets (1 every 5 minutes)12/10 Calorie Echo Bike12 Box Jump Overs12/10...
It’s about showing up everyday for yourself and knowing there’s going to be that day that reap the benefits of your work...
Set your intention for the week..Lead with action..#tacomastrength #tacoma #strength #healthandfitness #fitness
Joe Adamchak - Marathon Row - December 9, 2017 - Tacoma Strength

Category

Telephone

Address


2354 Jefferson Avenue
Tacoma, WA
98402

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12pm

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