Town Center Fitness, Tallahassee, FL Videos

🌷☀️ Happy Easter 🐰🐣 Want to get a workout in? Our gym is open 24/7 | 365 📅 #tallahassee #tallahasseefl #tallahasseefitness #tallahasseeworkout #floridafitness #floridaworkout #southwood #southwoodflorida #floridaphysicaltherapy #physicaltherapy #floridapt #tallahasseept #gymintallahassee #gymsintallahassee #tallahasseegym #floridagym #tallahasseetrainer #happyeaster #easter #eastersunday

You don't need to be a 🎀✨ magical girl 🌙💖 to undergo a transformation! Sign up for our transformation program today! *We cannot promise that you'll gain magical powers* #tallahassee #tallahasseefl #tallahasseefitness #tallahasseeworkout #floridafitness #floridaworkout #southwood #southwoodflorida #floridaphysicaltherapy #physicaltherapy #floridapt #tallahasseept #gymintallahassee #gymsintallahassee #tallahasseegym #floridagym #tallahasseetrainer #sailormoon

We need your vote! This Southwood community is truly something special and it’s each of YOU that make it so special every single day. It would mean the world to us to cast your vote for Town Center Fitness as best fitness studio in Tallahassee! 🤩 Just click the link below to vote! https://www.tallahasseemagazine.com/best-of-tallahassee-23ballot/#/gallery?group=452420

THE RESULTS ARE IN! 🤩 Live drawing of the 8 names selected to begin Tom’s Fundamentals and Foundation of Physical Health class this Saturday, January 29th at 11:00 am.  For the 8 names listed below, we ask that you confirm whether you will be at the class by 5 pm on Thursday, January 27th so that we can fill your spot if you are unable to attend. Just a reminder that this class is $5 for members and $10 for non-members.   Jenna Parker Adam Franz Myra Washington David Alexander III Gino Catena Frank Trombino Lee Zuna Cohen Tigerina   If your name was not picked this time around, do not be discouraged!  The remaining names will be drawn for the following weeks class and will take place on a rotational basis.  In addition, EVERYONE is welcome to join in virtually on Google Meet for an interactive virtual class! Check back to our social media later in the week for more information on this.   Please check your email for more information and let us know if you have any questions!  We’re excited to start this class with you all! 🤩

The Foundation and Fundamentals of Physical Health
Our physical therapist, Tom Larsson, will lay out how the class will work and you can follow along on a week by week journey to optimize the efficiency of your movement and bridge the gaps between your comfort zone and that "just out of reach" challenge while applying concepts that generalize into whatever type of fitness plan that you enjoy.

Congratulations to Gino and Brandi for winning the monthly Town Center Fitness challenge for August! 🤩 Winners will receive a $50 gift card to either Canopy Road Cafe or El Jalisco, PLUS $250 toward equiptment for the gym of your choice!!! The point system for each month will be as follows: 1st place - 5 points 2nd place - 4 points 3rd place - 3 points Participation - 1 point *new point opportunity* post your video completing the challenge to social media and tag the gym for 1 additional point Get ready to give it your best! September’s challenge is beginning this Tuesday, 9/7 🤩

The WINNER for this weeks FREE 10 class pass is..... Nickie!!!! We appreciate your dedication! Stop by the front desk anytime to redeem your 10 classes on us 💙 We will be holding outdoor 5:30 pm classes for the remainder of June. Beginning July 1st, we will have Bootcamp Monday - Thursday indoors at a charge of $5 per class. We can’t wait to continue the fun and see you there! 🥳

The WINNER for this weeks FREE 10 class pass is..... Melinda!!!! Stop by the front desk anytime to redeem your 10 classes on us 💙 Reminder that our free outdoor 5:30 pm class schedule for the month of June is as follows: Mon / Wed / Fri - Bootcamp Tues - BODYATTACK Thurs - ZUMBA *Friday Bootcamp will be inside for the remainder of June*

The WINNER for this weeks FREE 10 class pass is..... Maria!!!! Stop by the front desk anytime to redeem your 10 classes on us 💙 Keep in mind our June schedule has changed slightly for 5:30 outdoor classes: Mon / Wed / Fri - Bootcamp Tues - BODYATTACK Thurs - ZUMBA All 5:30 pm outdoor classes are free for both members and nonmembers for the month of June!

WINNER for this weeks FREE 10 class pass is..... Cheryl Tomlinson!!!! Stop by anytime to redeem your 10 classes on us 💙 One more week left! Come to any of our 5:30 pm classes Monday - Thursday in the month of May and your name will be entered into our free 10 class package drawing! Bring a friend for an extra entry!

The winner for last weeks FREE 10 class pass is..... NOLA!!!!! 💙 Stop by anytime to redeem your 10 classes on us! Come to any of our 5:30 pm classes Monday - Thursday in the month of May and your name will be entered into our free 10 class package drawing! Bring a friend for an extra entry!

Happy Mother’s Day to all of the AMAZING moms out there! We appreciate you 💗 We had so much fun celebrating at the first of many SouthWood Street Markets! See you there again in two weeks 🎉

ANNOUNCEMENT - All of our 5:30 pm classes will be held outdoors for the month of May! Join us for BODYCOMBAT on Mondays, BODYFLOW on Wednesdays, and Bootcamp Tuesdays and Thursdays! These classes are free to ALL. Non-members are welcome, so be sure to invite your friends. See you Monday on the grass lot next to El Jalisco! 😎

Southwood Town Center Fitness

How to use the Booty Builder hip thrust station 🤩⁣ ⁣ Start with your mid back against the bench and feet on the platform. Driving through your heels, raise your hips (and the bar/weight) toward the ceiling. Give your glutes a good squeeze at the top, and then lower the weight back down. This is a great exercise for both your glutes and hamstrings. ⁣ ⁣ Feel free to grab one of our staff up front if you would like us to take you through proper form on your first try! ⁣

Join us Tuesdays at 9:00 am, Wednesday at 12 and Thursdays at 5:30pm BODYCOMBAT

Did you know that moving your joints to end range for 10 repetitions, 2-3 times a day can reduce your risk for injury? ⁣ ⁣ Town Center Fitness incorporates the JointStrong program which emphasizes your musculoskeletal health being the top priority when beginning and ending each workout. All of our trainers and fitness instructors are educated on movements to perform before each session that will decrease the risk of pain/injury, identify if you are currently at risk, and guide you to the appropriate care if so. ⁣ ⁣ Here our Physical Therapist and Personal Trainer, Tom Larsson, is demonstrating lumbar, thoracic, and cervical extension. Having back, neck, joint or muscle pain, but missing the gym?! Don’t wait any longer! The JointStrong program will help get you back on track to moving pain-free!