Town Center Fitness

We love kicking off the weekend with Blue Zone Transformation! 🤩💪

Join us Mondays and Wednesdays at 5:30pm and Saturdays at 9:30am! Your first three classes are FREE, no commitments required! Give us a call at 850.765.4047 with any questions.

Rain 🌧️ or shine ☀️ We Own Our Outcome!! Stay dry and safe out there Tallahassee!

Get ready for a fitness explosion! 🌟 Join us for Les Mills Launch Week where ALL Les Mills classes are FREE and open to the public. Stop by and take as many Les Mills classes as you want FREE from July 22 - 28.

THIS IS A DROP-IN EVENT
🚫 NO NEED TO REGISTER 🚫

💥 BodyPump: Strengthen and tone your entire body with high-rep weight training. 🏋️‍♀️
💥 BodyCombat: Punch and kick your way to fitness with this high-energy martial arts-inspired workout. 🥊
💥 BodyAttack: High-energy interval training combining athletic movements with strength and stabilization exercises. ⚡💪
💥 Dance: Get your groove on with fun, dance-based fitness classes that make you move and sweat! 💃🎉
💥 BodyBalance: Improve your flexibility and strength with a fusion of yoga, Pilates, and Tai Chi. 🧘‍♂️

🚨 Don't Miss Out! 🚨

This event is open to everyone, so bring your friends and family to experience the best group fitness.

https://towncenter.fitness/classes/

WE CAN'T WAIT TO SEE YOU

4th of July Group Fitness Update ‼️🌟🇺🇸

This Thursday, July 4th, we will have 9am BODYATTACK with Jill! All other classes are canceled. We will resume our normal schedule on Friday, July 5th.

Due to the holiday, there will be no staff hours or childcare. This means that the class is for gym members only!

Have a happy and safe holiday everyone! 🇺🇸

What are you doing this Fourth of July? 🎆🇺🇸

Our staff will be enjoying the holiday off 🇺🇸 If you have any questions make sure to reach out to us before the 4th or wait until the 5th!

🔑 Members can still access the gym 24/7 with their key-card

Are you interested in learning what our Blue Zone Transformation class is all about?! 🤩 join us for 3 FREE CLASSES! No catch and no commitment required!

Blue Zone classes are Monday and Wednesday at 5:30pm with Tom Larsson, as well as Saturday at 9:30am with Ron Miller! We can’t wait to see you there! 💪

As always, stop by the front desk during staff hours or give us a call at 850.765.4047 to learn more.

Have you voted? Vote for TC Fitness as the BEST Fitness Center/Gym in Tallahassee in the Community Choice Awards!

You can vote ONCE PER DAY for all of your favorite businesses (not just us!)

https://tallahassee.gannettcontests.com/2024-Tallahassee-Communitys-Choice-Awards/gallery?group=489121

Let's get the word about TCF out there to help more people Own Their Outcome!

In observance of Memorial Day, the gym will be open, but our staff will be taking time off. Please note that childcare and evening group fitness classes are canceled for today.

We'll be back to our regular schedule tomorrow!

Enjoy your day and take a moment to honor and remember those who have served.

🍽️EATING HEALTHY ISN'T BORING🍽️

Okay, sure it can be IF YOU MAKE IT BORING. We've been working on fine-tuning our 🪄transformation challenge✨ meal plan and put together a recipe book that you can get right now!

Swipe to see a sample of what you'll find inside!
🍳 Egg Whites Scramble with Spinach and Tomatoes
🍗 Grilled Chicken Breast with Steamed Broccoli and Cauliflower
🍠 Homemade Mashed Sweet Potatoes
🐖 Pork Tenderloin with a side of Sautéed Kale and Garlic
🥜 Homemade Peanut Butter
🍪 Guilt-Free Edible Cookie Dough

WAIT...I can have COOKIE DOUGH while eating healthy? YES YOU CAN with our recipe.

HOW DO I SNAG THIS?
Pick up your PDF here: https://towncenter.fitness/healthy-recipes-cookbook/

PS There's more than 10 recipes!

🔍Looking for our meal plan? Join our TRANSFORMATION CHALLENGE
https://towncenter.fitness/challenges/

‼️ CLASS UPDATE ‼️

BODYBALANCE with Jess on 5/15 @ 9:00AM is cancelled.

We're in for some gnarly weather again! Stop on in, get your phone charged, and workout.
Stay safe!

ARE WE YOUR FAVORITE TALLAHASSEE 🥺

🗳️ Then cast YOUR VOTE for TC Fitness (aka Town Center Fitness) ✅

You have until May 31st to place your votes for Best Fitness Center AND Best Weight Loss Center 💪🏼

Ready to vote?
https://www.tallahasseemagazine.com/best-of-tallahassee-24ballot/ #/gallery?group=484872

THANK YOU - TC Fit Fam XOXO

⛈️ YES WE'RE OPEN ⛈️

Currently we have power and Wi-Fi! 🛜

We have an entire building of people who want to see YOU succeed 🤩

Another BlueZone class in the books!💪

Swipe to see our special guest instructor👶

✨ THIS SATURDAY ✨
Join us for the introductory session for our 6-week TRANSFORMATION CHALLENGE

✅Weekly Styku
✅One-on-One Coaching Sessions
✅Unlimited BlueZone Classes
✅Free Childcare
✅24/7 Open Gym Membership
✅Nutritional Guidance
✅Support System
✅Clear Goals to Keep You Motivated
✅And More!

Call 850-765-4047 to learn more!

Your transformation begins at 10:30AM ⏰

We can’t wait to help guide you and help YOU transform YOUR life 🤩

READY TO LEARN MORE?
👉 https://bit.ly/3xASftL 👈

The pain you feel today is not a dead end, it's a stepping stone. A leap towards the strength you'll savor tomorrow. Face it, embrace it, and let it mold you into a version of you that's unstoppable. Remember, every great story has its trials. Let today's challenge be the beginning of yours. Dare to grow. 💪✨

🌟 CLASS SCHEDULE CHANGE 🌟

Beginning tomorrow, April 6th, we will return to 1-hour classes.

Join us for BODYPUMP at 8am, BODYATTACK at 9am, and Blue Zone Transformation at the usual 9:30am.

We can’t wait to kick off the weekend with you! 🤩💪

Lace up your sneakers, grab your water bottle, and let's show today what we're made of! 💪

Ready to get in shape with the one you love? 💕 Couples memberships start at $70/mo!

Swap "I can't" with "How can I?" and watch the magic happen.

💪 Struggling to find motivation to get in shape?

TC Fitness professional trainers are experienced professionals who can help you achieve your fitness goals, no matter how big or small. 🌟

Enjoy tailored workout plans, expert advice, and motivation that ignites your fitness journey like never before. Start your transformation today; your future self will thank you!💪🌟

✨ Dream it. 💫 Do it. 🌈 Live it. Your journey to a happier life starts with one step—a leap towards healthier habits. 🚶‍♂️🌟 Staying active isn't just about fitness; it's your pathway to joy, energy, and a vibrant life. 🏃‍♀️💪 Every move you make is a step towards a brighter, more positive you. Embrace the journey, enjoy the vibrant rush, and celebrate each victory, big or small. 🎉🍃 Let's turn dreams into action, and action into happiness. 💖 Start now, start strong. 💪🌞

Searching for a personal trainer? Book multiple sessions with our trainers at TC Fitness and 💰 SAVE BIG 💰

Searching for a balance between fitness and self-care? 🔎 Our personal trainers can create a custom-tailored workout that will help you be fit and functional!