Tallahassee Fitness and Food Festival

https://www.webmd.com/diet/ss/slideshow-best-worst-american-classics?ecd=wnl_faf_031124_naadtest&ctr=wnl-faf-031124-naadtest_lead_cta&mb=9q9%40yO9rn1%40A6FCb9UAGZihonS%2fH3cwyOKypl4Iy9C4%3d

Best and Worst American Dishes Take a look at some classic American dishes to see how they rate for your health.

Hey Yoga Chicks!

Watch this Pin by @janetgiragosyan · None A Pin by Janet

This is surreal. It's been 10 years in the making but I am so excited to have recieved the "author copy" of my book.

Blessed to experience a dream come true with publishing my first book. Because the book is a memoir, I realize that by sharing my story, I have opened the window to a personal season of "living hell" in my life. But to positively impact and change the life of at least one woman - to let her know that she is not alone, it is not her fault, she is enough, and that there is hope and life on the other side of a "living hell", will make telling my story worth it.

Hey friends, I'm feeling a little anxious about the Book Release Party this Friday. Will you be there? Can you share Sunshine in Hell: Book Release Party?

https://www.eventbrite.com/e/sunshine-in-hell-book-release-party-tickets-560028930607

Have you tried this without?

Video: Challenging total body workout with just one paper plate | CNN Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

Motivational Monday!

Are you a Nonprofit Executive Director or a Nonprofit Board Member? Then register for this comprehensive day of learning from industry experts. PLUS, receive over $1,000 value in consulting services. Register at https://bit.ly/3kN3Jjx

Nonprofit 101 Boot Camp+ "Thank you so much for the incredibly informative boot camp for nonprofits that I attended last Friday. It was a wealth of information and my head is full of thoughts but mostly I'm enthused to push forward with this new Foundation - so thank you again." --Julz Graham, Florida Skin Cancer Foundation...

Submit Video for Chance to Win $500 The deadline for Pitch for Cause submissions is MONDAY AT 5PM. Submit your idea today.

https://gf.me/u/yiaryy

Help get WeClimb 501(c)3 certified! organized by Kendall Martin The mission for WeClimb is to "use rock climbing as a tool for underserved youth to… Kendall Martin needs your support for Help get WeClimb 501(c)3 certified!

Stay safe and healthy Tallahassee! Order fresh produce online from this amazing nonprofit!

We are so lucky to have the incredible farmers, ranchers and producers that we have in our area. We have a ton of orders going out tomorrow, and have put in place new safety protocols as well as new efficiency procedures. *
*
Our online market re-opens Sunday morning for next week!
*
*
Repost from Handsome Harvest Farm - A fresh picked farm share ready for pick up or delivery tomorrow. Thank you all for supporting our farm through RHOMarket.com we are so lucky to have this online market here in Tallahassee.

This week's shares are rainbow carrots, the last kale for the season, fresh sage, big bag of salad mix, big bag of arugula and edible nasturtium flowers.

Join us online at https://www.theinstitutefornonprofits.org/covid-19-communication

TOMORROW applications are open to submit a short essay about why you love Tallahassee. 6 local nonprofits will be given the opportunity to work the ONLY "Beverage and Beer Bar" during a concert at Cascades Park and receive 100% of the sales to benefit their organization. Your organization can expect to earn over $1,500 in profit and awareness to over 2,500+ attendees. Submit your essay at http://ow.ly/u7NQ50y8bRN

In Celebration of Welcome Week 2K20, INIE is giving away $100 in INIE money! INIE money can be applied to registration for INIE classes and services. To enter, click the link https://contest.app.do/inieww2k20

Get September For Just $10! 🔥 Fall Into Fitness at HOTWORX

https://www.medicinenet.com/7_most_effective_exercises_slideshow/article.htm?ecd=wnl_wlw_033019&ctr=wnl-wlw-033019_nsl-ftn_3&mb=9q9%40yO9rn1%40A6FCb9UAGZihonS%2fH3cwyOKypl4Iy9C4%3d #

Slideshow: 7 Exercises That Really Work See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

Never ever give up on your journey to live a healthy life. You can do it. You deserve it.

We are getting ready for Y-O-U! Looking forward to helping you kick start your 2019 with access to over 40 businesses.

Remember, we are on the 4th floor of Champions Club. Enter on the West Side!!!!!