Jen Bricker Simpson, Health and Fitness Coach

✔DONE💪🏃🏻‍♀️

Y'all....please fill out the below...it takes all of 1minute...the health and fitness industry needs YOUR help! 😊

https://ihrsa.quorum.us/campaign/coronavirus/

Include Health and Fitness Industry in Economic Relief from Impacts of COVID-19 As Congress is working on a third economic relief package for businesses and industries impacted by the COVID-19 pandemic, health clubs, studios and fitness equipment manufacturers must be included in any relief package afforded to other industries.

Come Just Get Fit with us! :-)

😃YES, we are OPEN for business!!!🌠

💪Did you know... one way to stay healthy is to exercise!?🏃‍♀️

➡️Come in for a Group X Workout, Personal Fitness Training, or Open Gym!

➡️We are also in the process of integrating new VIRTUAL (online) ways to Just Get Fit!

➡️New to Just Get Fit?
Let us know how we can best meet your health and fitness needs!🌀

📞850.629.4806
📧[email protected]
📱MindBody App

...for 2020 my word is Present. ✨

I'm setting my intention to be present in each moment this year.. to enjoy, learn, play, love, grow, and not miss out on any facet of life that comes my way.
..in writing this post i couldn't help but think of what we used to end each cheer practice with when I was still coaching.🤸‍♀️

"We Got This! 4:13"👊🙏

💫5th Day of the 🌀JGF 12 Days of Fitness Challenge:

5 Hi5's to different people (ending with one from Krieger lol)
4 of your most Challenging Pull-Ups💪
3 Cups of Greens 🌱
2 World's Greatest Stretch 🙌.and 1 Mile of Movement 🏃🏻‍♀️

3 Cups of Greens 🌱
2 World's Greatest Stretch 🙌.and 1 Mile of Movement 🏃🏻‍♀️

...today's lunch: baked green beans, baked sweet potatoes🥔, & grilled chicken🐔!

💫Plan for SUCCESS & you can do ANYTHING you set your mind to do! 🌀

Sunday cooking day for the week! 👊💥

Healthy Eating for me is easier when I plan ahead! 🍏

How do you set yourself up for SUCCESS?? 💪🌀

✨Reminder✨

Our Community Educational Series is TOMORROW night at 6:30PM!

Your Practice is Your Medicine.

This event is complimentary and open to the community, so bring a friend!

For more information or to sign up:

📞850.629.4806
📧[email protected]
📱Mindbody App

September is Yoga Awareness month! On Tuesday, September 17 at 6:30pm, Marney will be sharing how to adapt practices to best fit YOUR body’s needs!

Mindful movement can help manage stress, decrease cortisol (the “stress hormone”) and help with concentration.

View a short video about the event in the comments on this post!

This event is part of Just Get Fit’s complimentary educational series. For more information or to sign up
CALL: 850.629.4806
EMAIL: [email protected]
Or visit us using the MINDBODY App.

We are less than 2 WEEKS away from our Hidden Hill Challenge & 1-Mile Fun Run?

Have you signed up yet? The first 150 people to sign up receive a JGF Swag Bag full of all sorts of goodies!

to SIGN UP:

Stop by Just Get Fit or visit:

www.justgetfit.fitness

For more information:

Call: 850.629.4806

Email: [email protected]

SIGN UP NOW!

Obstacle Course Racing for a CAUSE!

It's HERE! 🤩

The Hidden Hill Challenge & 1-Mile Fun Run!🏃🏻‍♀️🏃‍♂️

💫Obstacle Course Racing for a Cause!

Saturday, April 27th📆

8:00am 1-Mile Fun Run
8:30am Hidden Hill Challenge

Both races are to benefit the Boys & Girls Clubs of the Big Bend.

🌟PLUS... the first 150 people to sign up will recieve a JGF Swag Bag full of goodies from local businesses 🌟

👉SIGN UP NOW:

https://justgetfit.fitness/hidden-hill-challenge-1-mile-fun-run

💪Take ACTION.

🏃🏻‍♀️Chances are you will remain where you are at unless you get up and MOVE.

💫Take the mistakes you've for what they are...mistakes...and move on. Just like a director in a film.. miss-take...you can always do another 'take' of what you're trying to accomplish.

💡Learn from them.

🌀Make a shift. Even the smallest change is GROWTH!

❤Keep MOVING forward and you'll find the SUCCESS you're looking for.

🏃🏻‍♀️run brought to you by..
👟👟 new running shoes
⌚a finally charged
🌞 75° and gorgeous
🚴‍♀️ .rasmussen being so inspiring on her bike ride.

💪if you've been inside today I encourage you to get out and MOVE!

🌀I promise you you'll feel better after!

One the menu for tonight! 😃

🥔Roasted red potatoes with rosemary, garlic, olive oil, and pepper
🍤local gulf shrimp with olive oil, garlic, lemon juice, and apple cider vinegar
🥦roasted broccoli with garlic, olive oil, pepper, lemon juice, and parmigiano reggiano cheese

All ONE (Only Natural Energy) and tasty!

#2019

GET READY!!!

Are YOU READY to feel YOUR BEST?
the 90 Day Challenge is BACK ✨coming January 2019 ✨ - Transform your mindset, food, and fitness habits in 90 days.
💪🏼 Expert Coaches &
🍏 Registered Dietician Jaqui Griffith have teamed up once again to provide you with the game plan you need to see long-term sustainable change in your health and fitness. The CHALLENGE begins January 1st...
ARE
YOU
READY...GO!
For more information or to sign up, ☎️: 850.629.4806 or 📧email:. [email protected] or 💻visit justgetfit.fitness!


Alexis C. Gaston-Woodcock, Health and Fitness Coach
Jen Bricker, Health and Fitness Coach
Jaqui Griffith

Don't miss out on this AWESOME chance to WIN a MONTH of Group X Workouts!!!

...are you ready for a Just Get Fit GIVEAWAY!?

We are SO grateful for each and every one of you...here is YOUR chance to win one month of UNLIMITED Group X workouts (a $175 value!!!) at Just Get Fit and help us reach 1000 likes on FB!!

R U L E S:

1-Like "Just Get Fit" on Facebook

2-Tag 3 friends in the comments on this post

3-BONUS: TWO ways to earn two extra entries! Write us a google review (google Just Get Fit Tallahassee and click "write a review") AND/OR Share this post on your timeline!

Giveaway closes Monday night, April 9, at 9pm EST (we have extended it one more day!)

Good luck!!!

WHY just eat fit ONE & 21 Days to Just Get Fit?
-Increase your ENERGY!
-make NEW connections
-get MOTIVATED
-SIMPLIFY your eating
-have FUN
-feel ACCOMPLISHED..a few words from someone who just finished the programs!
Be your BEST YOU!!!

Ya'll this is BIG... commit for JUST 4 Days to Kickstart your road to a healthier YOU!

Then Take the CHALLENGE for 21 Days!

Questions??? Ask me!!!!

...May is National Physical Fitness and Sports Month!

Come in and snag some of these AWESOME coupons for your friends and family!

1st Group X workout for FREE! 👊 💪 😄 ❤
Let's Just Get Fit Tallahassee!!! 🏃🏊🚲💪🏋⛹🏄⛷🏌

... Coach Alexis C. Gaston-Woodcock, Health and Fitness Coach and Coach Jen Bricker, Health and Fitness Coach are UP early to give a "SHOUT OUT" to our JGF family running today in the Tallahassee Marathon & Half Marathon and Rock 'n' Roll New Orleans Marathon & 1/2 Marathon !!!
Ruth Reynolds Libby Lewis Brent Paniucki Krista Ware Rankin Jayne Hedrick Colin Abbey

"Everything you need is already inside." -Bill Bowerman

TRX Force going RED for WOMEN! ❤