Jen Bricker Simpson, Health and Fitness Coach Videos
Videos by Jen Bricker Simpson, Health and Fitness Coach. Personal Fitness Training Partner Training Group Training Fitness Classes: TRX, BOOTCAMP, Kickboxing, & more! Massage Therapy (MA69440) Kinesio Taping
On the 💫 9th Day of the 🌀JGF 12 Days of Fitness Challenge:
9 Sun Salutations 🙋♀️
8 Cups of H2O (the JGF Corkcicle holds about 3!) 💧
7 High-Intensity Intervals
*** you choose -
TYPE: cardio of your choice
INTENSITY: challenge yourself to go all-out
DURATION: 15-30 seconds; recover as needed.
NOTE: put your intervals in your day/workout anywhere/anytime - WARM-UP that body of yours first with WGS: World’s Greatest Stretch and maybe a 1-mile walk or jog) 🏃🤸🏽♂️🚴🏽♀️⚡️✨✨
6 push-ups 👐
5 Hi-5's to different people 👋
4 of your most Challenging Pull-Ups💪
3 Cups of Greens 🌱
2 World's Greatest Stretch 🙌
..and 1 Mile of Movement 🏃🏻♀️ #JGF12daysofFITNESS #justgetfittlh #justgetfit #beyourBESTathlete #justeatfit #justeatfittlh #justlivefit
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On the 💫 9th Day of the 🌀JGF 12 Days of Fitness Challenge: 9 Sun Salutations 🙋♀️ 8 Cups of H2O (the JGF Corkcicle holds about 3!) 💧 7 High-Intensity Intervals *** you choose - TYPE: cardio of your choice INTENSITY: challenge yourself to go all-out DURATION: 15-30 seconds; recover as needed. NOTE: put your intervals in your day/workout anywhere/anytime - WARM-UP that body of yours first with WGS: World’s Greatest Stretch and maybe a 1-mile walk or jog) 🏃🤸🏽♂️🚴🏽♀️⚡️✨✨ 6 push-ups 👐 5 Hi-5's to different people 👋 4 of your most Challenging Pull-Ups💪 3 Cups of Greens 🌱 2 World's Greatest Stretch 🙌 ..and 1 Mile of Movement 🏃🏻♀️ #JGF12daysofFITNESS #justgetfittlh #justgetfit #beyourBESTathlete #justeatfit #justeatfittlh #justlivefit
💫6th Day of the 🌀JGF 12 Days of Fitness Challenge: 6 Push-ups 👐 5 Hi5's to different people 4 of your most Challenging Pull-Ups💪 3 Cups of Greens 🌱 2 World's Greatest Stretch 🙌 ..and 1 Mile of Movement 🏃🏻♀️ #JGF12daysofFITNESS #justgetfittlh #justgetfit #beyourBESTathlete #justeatfit #justeatfittlh #justlivefit @justgetfittlh
💫4th Day of the 🌀JGF 12 Days of Fitness Challenge: 4 of your most Challenging Pull-Ups💪 3 Cups of Greens 🌱 2 World's Greatest Stretch 🙌 ..and 1 Mile of Movement 🏃🏻♀️ #JGF12daysofFITNESS #justgetfittlh #justgetfit #beyourBESTathlete #justeatfit #justeatfittlh #justlivefit @justgetfittlh
2 World's Greatest Stretch 🙏🏻 1 Mile of Movement 🏃🏻♀️ #JGF12DaysofFitness #justgetfittlh #justgetfit #beyourBESTathlete #justeatfit #justeatfittlh #justlivefit Just Get Fit
1 Mile of Movement 💪👊 ...Leon stairs and track for us! 🏃🏻♀️🏃♂️ #JGF12DaysofFitness #justgetfittlh #justgetfit #beyourBESTathlete #justeatfit #justeatfittlh #justlivefit
...Day 6 of the JGF 12 Days of Fitness Challenge! 🎄 👊 💪 👍 🏃 🙌 🌱 #JGF12daysoffitness #12daysofFitness #go2girls #justgetfit