Body By Boss Fitness Center

Idk who needs to hear this but : Only 10% of your happiness comes from external circumstances. Be your own peace ☮️ & say ✌🏽 to misery

☆☆☆ ✊🏽Happy Juneteenth ✊🏽☆☆☆

"Anytime anyone is enslaved, or in any way deprived of his liberty, if that person is a human being, as far as I am concerned he is justified to resort to whatever methods necessary to bring about his liberty again." - Malcolm X

There is only one person you spend your whole life with, and that is yourself. If you aren't ok with you... there's an issue.

it’s ALWAYS going to be something going in your life and you will ALWAYS BE TOO BUSY! “MAKE THE TIME!”

☆BodyByBoss Motivation Tip ☆

Today I want to share some basic tips that will easily make your workouts better.

If you're not using all these already, then you're missing out...



DRINKING WATER

Making sure you're hydrated before each workout is crucial.

A basic rule is, if you become thirsty at the beginning of your workout then you're already dehydrated...

So, here's a quick tip... try drinking 16 oz. of water 30 minutes before your workouts. It will make a dramatic difference with the intensity of each session.



EATING BEFORE A WORKOUT

Eating the proper meal before a workout can also make a huge difference in your workout session...

So, what should you eat?

Stick to a lean source of protein and some complex carbs. Oh yea, and ditch the fats before a workout... (they slow down carb absorption)


WARM-UP

This is probably the one I see skipped the most...

I can't stress this enough... DON'T skip warm up before lifting.

Set aside at least 10 minutes and take your time warming up...

Doing a set of with light weights can really help signal your nervous system that it's time to lift.

So, there you go. 3 Easy tips to use before each workout.

Apply these, and get better workouts instantly.

You got this!

Best Regards ,
Boss


P.S. If you've hit a fitness plateau and you're looking to increased intensity while getting results, then this is your sign to inbox me.

The more attention you give a thought, the more it becomes your reality .So you should have your mind set on positive thoughts more than any negativity around you.

Can You Burn Body Fat In "Only" Certain Areas?

This is probably one of the top 3 questions that I get the most being a trainer...

People desperately want to believe in "spot reduction"... well, it doesn't exist.

Sorry to break it to you, but you can't burn body fat in only certain areas.

So... if you really wanted to lose your belly fat first, you would't be able to do hundreds of crunches to eliminate it.

You would actually have to intensely lift weights and be in a calorie deficit to lose body fat.

And even then... you can't control what area loses body fat first.

You might lose it in your chest and arms first...

Or you might lose it in your legs...

My point is, you can't control this so you shouldn't obsess over it.

~ Boss

Breathe, it's just a bad day.. not a bad life. Don't let that temporary bad situation take a permanent position in a good life 🙌🏽

Idk who needs to help this but : God won’t give you anymore than you have now. Until you stop complaining about what you have now. BE GRATEFUL!!! Stop making excuses and blaming others.

Good Morning ☀️ 😂 y’all …. Don’t be rude say it BACK!!!!!!

Here's what we'll be covering today:
✅ The power of protein for sculpting lean muscles and torching body fat
✅ Detox strategies to boost your metabolism and amplify your results
✅ Insider tips and tricks for maximum shredding potential

Join our 30-Day Shred program NOW and experience the incredible transformation of your body and mindset. 🚀

📢 Click the link https://linktr.ee/Bodybyboss to sign up for a consultation and join our unstoppable tribe! Let's lose body fat, lose inches, and unleash our inner Shredder together! 💥💯

👇👇 Drop a 🔥 in the comments if you're ready to take on this challenge! 👇👇

Idk who needs to hear this but : Never hold on to resentment towards anyone. Because when you "resent", it gets "RE" SENT back to you.

June 1st we are half way into 2024 .

1. Time will keep moving while you claim you’re getting your mind right.

2. You’re getting older not younger remember that

3. You’re gaining more weight and getting more out of shape while you’re “getting your mind right.”

4. 30 day shred starts now !!! You can lose 15-20lb THIS MONTH !

We’ve just reached 3.5K followers! Thank you for continuing support our business . We could never have made it without each one of you!!!! THANK YOU 🙏🏽 🎉‼️

Idk who needs to hear this but : God created you to be a Conqueror not to be Conquered by your problems ~
H. Mac

PSA June 1 we are officially 6 months into 2024 . All that “let me get my mind right “ talk will have you in the same position you were in at the end of 2023 . start in 2 days!

Welcome to the Block Party 🎥🔥 🎞️

Stress makes you fat. Exercising & proper nutrition relieves stress and keeps you from getting fat or help you lose fat. just stressing

☆The trick about MOTIVATION ☆

The journey is the hardest part towards this goal...

Some days you'll feel great. Other days not so great...

The point is, never stop striving towards that goal.

And, when you feel like giving up, or feel tired, remember the "why you started".

This is connected to an emotion, which is why it will help motivate you...

The one thing I desperately don't want you to do is...

To point fingers at others!

Don't blame others for being lazy... or for not accomplishing your goals.

You have the ability to do this if you put in hard and consistent work...

Be your best day in and day out...

Develop a structured schedule...

And don't point fingers, because you're a winner!

Never give up GREAT PEOPLE! Let me know if you need help getting started!

I don’t know who needs to hear this but
don’t make a permanent decision off of a temporary emotion.
Also never let your emotions dictate your actions. ~ Boss

Beyonce’s “innanet” is undefeated once again

PSA 📣 for anyone suffering from depression or anxiety

God did………..

👉🏽 Book your consultation here: https://linktr.ee/Bodybyboss

I DON’T KNOW WHO NEEDS TO HEAR 👂🏽 THIS BUT:

⚡️ You are unstoppable! ⚡️

With your FOCUS 🧘🏽 unwavering, your purpose ignited 🔥 , and your mind 🧠 fortified, you possess an unstoppable 💪🏽 force within you. Stay the course 🏃🏽‍♂️ , face adversity head-on, and let nothing stand in the way of your dreams🎉. The journey may be challenging, but the reward is 🙌🏽immeasurable.

~ Boss

☆Body By Boss Product Spotlight ☆

The Belly Fat Blaster! It works GREAT with a structured nutrition plan!
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To anyone becoming a healthier version of themselves.The lazy ,out of shape, full of excuses people will put you DOWN & BASH you ! Misery loves company & they’re miserable.

Good afternoon 🌞 Book of Faces please address me by my proper pronouns

Thanks Management

Enrollment closes soon 🔜

🌟 SERIOUS INQUIRIES 🌟 I’m looking for 3 men and 5 women who are looking to lose 8lb - 15 lb in the next 30 days . comment “ READY! “ for details to book an INBODY consultation with me.