Bayside Spine and Performance, Tampa, FL Videos
Videos by Bayside Spine and Performance in Tampa. At Bayside Spine our ultimate mission is to connect you to better health. We accomplish this by performing detailed metabolic, biomecanics, and functional evaluations to optimizing the way your body functions, performs, and recovers.
Talking through training and recovery + Achilles injury avoidance with NFL linebacker
to enable soundOther Bayside Spine and Performance videos
Releasing tension and avoiding injury ✔️Staying on top of off season maintenance #football #nfl #nflathlete #professionalathletes #offseasontraining #selfcare #maintenence #strength #Chiropractor #chiropractic #acupuncture #acupuncturist #corestability #stability #balance #medicine #physicaltherapy #tampa #florida #regularseason #anklemobility #anklestability #hyperbaric
Working on dunking this off season 👀#football #nfl #nflathlete #professionalathletes #offseasontraining #selfcare #maintenence #strength #Chiropractor #chiropractic #acupuncture #acupuncturist #corestability #stability #balance #medicine #physicaltherapy #tampa #florida #regularseason #anklemobility #anklestability #hyperbaric
Count down to camp is on. Time to lock in and prepare for another season 🔒#football #nfl #nflathlete #professionalathletes #offseasontraining #selfcare #maintenence #strength #Chiropractor #chiropractic #acupuncture #acupuncturist #corestability #stability #balance #medicine #physicaltherapy #tampa #florida #nfloffseason
Staying on top of health to keep performing at the highest level 🔒#football #nfl #nflathlete #professionalathletes #offseasontraining #selfcare #maintenence #strength#Chiropractor #chiropractic #acupuncture #acupuncturist #corestability #stability #balance #medicine #physicaltherapy #tampa #florida #nfloffseason #anklemobility #anklestability
Customizing each treatment to ensure each athlete is ready to enter their season strong and healthy achilles_nationSave an additional 10% off your order using code “Doctorg”#BuildingBulletProofAnkles#football #nfl #nflathlete #professionalathletes #offseasontraining #selfcare #maintenence #strength#Chiropractor #chiropractic #acupuncture #acupuncturist #corestability #stability #balance #medicine #physicaltherapy #tampa #florida #nfloffseason #anklemobility #anklestability
“Chronic low back pain has been a leading cause of disability for a long time. In 2017, low back pain was estimated to impact 7.5% of the global population which is around 577.0 million people” -International Association for the study of pain But most low back pain not caused by severe pathological reasons such as fractures etc, often it is from chronic imbalance of muscle firing, poor posture, obesity, chronic heightening of inflammation, sedentary lifestyle. These are things that you can address and fix. These are things that chiropractors, PTs, ATs are all equipped to help improve. #chiropractor #lowbackpain #adjustment
Often we want to just get a “hard” workout in, go to maximum speed or performance as fast as we can. Instead shift your focus to steady paced and controlled movement. This will help lower pain levels, rehab old injuries and prevent new ones. #shoulderpain #stabilitytraining #bosuballworkout #theraband #proprioception #baseball #mlb #shouldrehab #chiropractor #chiropracticadjustment
Just some wisdom for today… . . Health is more than drinking greens and posting your workouts. It takes effort to recover properly, know the right nutrition for you, stress management etc. . . . #chiropractor #health #stressmanagement #rehab #sportsperformance #training #workout #cuppingtherapy
💪You must grind to shine!✨I’ve gotten a lot of questions lately about cupping and how it can help. People use this treatment for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. If you have any interests in any of our services feel free to call or DM! Prevent•Perform•Recover🦴Chiropractic Care 🪡 Acupuncture 🧘♂️ Sports Recovery⚕️Rehab 🚗 Auto Accidents📲Book Now: bspchiro.com #baysidespineandperformance #tampa #westchase #oldsmar #palmharbor #ozona #trinity #eastlake #safteyharbor #clearwater #townncountry #dryneedling #chiropractor #rehab #sports #getadjusted #injuryprevention #rebuild #sportsmedicine #acupuncture #recovery #selfcare #growth #strengthandconditioning #cupping #exercise #sports #cuppingtherapy #offseason #sportsrecovery #softtissue
Oh what a time, to be aligned!
Oh what a time, to be aligned!
Chiropractic adjustments aren’t only for when you are feeling pain or discomfort.
They also help people with:
🌡high blood pressure
🔙scoliosis
🦵sciatica,
🤕relieves headaches
🩸inflammation
and a bunch of amazing health benefits. If you are interested in being aligned or any of our beneficial services log on to our website to schedule today!
Prevent•Perform•Recover
•Chiropractic Care
•Acupuncture
•Sports Recovery
•Rehab
•Auto Accidents
💻Book Now: bspchiro.com
#baysidespineandperformance #tampa #westchase #oldsmar #palmharbor #ozona #trinity #eastlake #safteyharbor #clearwater #townncountry #dryneedling #chiropractor #rehab #sports #getadjusted #injuryprevention #rebuild #sportsmedicine #acupuncture #recovery #selfcare #growth #strengthandconditioning #cupping #exercise #sports #cuppingtherapy #offseason #sportsrecovery #softtissue
⭕️ Ｃｕｐ Ｗｏｒｋ ⭕️ ——— With MLB athlete @mallexsmith ——— #baysidespineandperformance #tampa #westchase #oldsmar #palmharbor #eastlake #safteyharbor #clearwater #townncountry #nfl #dryneedling #chiropractor #rehab #sports #football #getadjusted #colts #injuryprevention #dariusleonard #acupuncture #recovery #strengthandconditioning #cupping #exercise #sports #cuppingtherapy #offseason #indianapoliscolts #sportsrecovery #softtissue
A little click, clack, crack Saturday 💥💥 ——— 1️⃣ Click the link in our bio 👨🏻💻 2️⃣ Call us 813-749-6654 🤳 3️⃣ Message us 📥 ——— #baysidespineandperformance #tampa #westchase #oldsmar #palmharbor #eastlake #safteyharbor #clearwater #townncountry #exercise #dryneedling #chiropractor #rehab #sports #physiotherapy #getadjusted #dryneedling #injuryprevention #hyperice #acupuncture #recovery #strengthandconditioning #movementcures #exercise #sports #cuppingtherapy #cupping #physicaltherapy #sportsrecovery #softtissue
So what the heck is an adjustment? ——— An adjustment is what most people know a chiropractor for, right? Walk in, lay down, get “cracked”, out the door in 5 minutes. Feel better for a short period of time then right back at the chiropractors going through the same process a week later. ——— An adjustment is not the end all be all treatment, and should not be the only thing that happens when you go to a chiropractor. ——— An adjustment is a specific force applied in a specific direction to restore full range of motion in a restricted joint. ——— We are not putting bones back in place, because bones are not “out of place”. ——— In most cases an adjustment should be coupled with soft tissue work, rehab, and stretching. This addresses the underlying issues and prevents the pain/discomfort from recurring after a few days. ——— 1️⃣ Click link in bio 🧑💻 2️⃣ Call Us (813) 749-6654 🤳 3️⃣ Message Us 📥 ——— #baysidespineandperformance #tampa #westchase #oldsmar #palmharbor #eastlake #safteyharbor #clearwater #safteyharbor #townncountry #exercise #dryneedling #chiropractor #rehab #sports #physiotherapy #getadjusted #acupuncture #injuryprevention #recovery #exercise #movementcures #cupping #cuppingtherapy #physicaltherapy #sportsrecovery
This is what headache relief sounds like 🤯 ——— 1️⃣ Click the link in our bio 👨🏻💻 2️⃣ Call us 813-749-6654 🤳 3️⃣ Message us 📥 ——— #baysidespineandperformance #tampa #westchase #oldsmar #palmharbor #eastlake #safteyharbor #clearwater #townncountry #exercise #dryneedling #chiropractor #rehab #sports #physiotherapy #getadjusted #dryneedling #injuryprevention #hyperice #acupuncture #recovery #strengthandconditioning #movementcures #exercise #sports #cuppingtherapy #cupping #physicaltherapy #sportsrecovery #softtissue