The Cruising Smoothie

Queijo, Carne, Palmito, Camarão e frango. Pastéis grandes fritos na hora esperando você!

Estamos abertos agora com salgados, sucos naturais e açaí 🇧🇷🇧🇷🇧🇷

Estamos abertos, agora com salgados e sucos naturais!🇧🇷🇧🇷🇧🇷

Reopened…. New administration!!! 🇧🇷🇧🇷🇧🇷
Já estamos atendendo, uma casa de café, sucos,sorvetes, batidas,pastel,coxinha,sobremesa e alguns sanduíches .
Em breve teremos açaí e uma cozinha com lanches,porções e pratos executivos

Reopened…. New administration!!! 🇧🇷🇧🇷🇧🇷
Já estamos atendendo, uma casa de café, sucos,sorvetes, batidas,pastel,coxinha,sobremesa e alguns sanduíches .
Em breve teremos açaí e uma cozinha com lanches,porções e pratos executivos

Reopened…. New administration!!! 🇧🇷🇧🇷🇧🇷
Já estamos atendendo, uma casa de café, sucos,sorvetes, batidas,pastel,coxinha,sobremesa e alguns sanduíches .
Em breve teremos açaí e uma cozinha com lanches,porções e pratos executivos

We are very sorry. Closed for Renovation.

Nutritious and delicious, mango meets your needs on all levels. In addition to its tropical, juicy flavor, mango provides nutritional value and makes eating a healthy diet a nostalgic and highly enjoyable experience. 🥭

Here's one more benefit, so don't hesitate to add mango to your shopping list. 🥭

One serving of mango contains 50% of your daily serving of vitamin C, 8% of your daily serving of vitamin A, and 8% of your daily serving of vitamin B6. These vitamins in mangoes can help support your body's immune system.🥭

Sun + smoothie + Picnic = Happiness 😊

Remember: Eat Fresh, feel great ❤

Salads are very easy to prepare, because of their high water content and other essential nutrients for our organism, they quench our hunger and thirst in a considerable way; they contribute to keeping our skin well-nourished and hydrated.

We tell you 4 Advantages of eating salads: 🥬🥒🥕

They hydrate and refresh 🫗
They provide nutrients 🥑
They protect our skin 😊
They regulate intestinal function 💆‍♀️

Would you like to try Acai Bowls? The truth is that this combination of ingredients makes Acai Bowls a very healthy recipe, ideal to have a day full of energy. Acai bowls have many more benefits that make them a perfect option to include in our menu frequently 🫐🍇🫐🍓

Here are three of them 👇

They are a perfect immune shield 🦾
One of the most powerful properties of Acai berries is the high vitamin C content they contain.

They serve as an anti-inflammatory 😊
Pain, stiffness, or swelling caused by inflammation can be remedied with the combination of the fruit and Acai berries, as they have high anti-inflammatory powers that will come in handy on many occasions.

They are a real source of energy 🏃‍♀️
And these bowls are very rich in carbohydrates, healthy fats, and proteins, making them a perfect recipe to get energy in a healthy and more lasting way.

Would you like to try Acai Bowls?

Remember for a happy and peaceful life!
It requires a balance between good rest, exercise and good nutrition. ❤

Have you ever heard the saying "good things come in small packages"? 🥝 Well, when it comes to the humble kiwi, it's absolutely true! Not only is it a delicious snack, but it also contains vitamins and minerals. In fact, kiwifruit has many other benefits, some of which may surprise you. Keep reading if you want to know what we consider the top 4.....

🥝High vitamin C content (more than oranges per 100 g)

🥝Full of 16 vitamins and minerals (one of the most nutritious fruits that we can find).
🥝The low glycemic index (can help control blood sugar levels)

🥝kiwi fruit helps to have a pleasant mood, due to its serotonin content.

And that's not all! Now that you know some of the most incredible benefits of kiwifruit, it's time to move on to the fun part: eating them!

Today we leave you with a healthy recipe idea for dinner.

Ingredients ✍️

🥑Avocado 1
🍞Whole wheat box bread 2
🫒Lemon juice
🍅Cherry tomatoes 5
🧂Salt to taste
Ground black pepper to taste
🥄Olive oil 1 teaspoon

Process 🥣

1- Cut the avocado into slices and place in a bowl, add a teaspoon of olive oil and mix together with the lemon juice, salt, and pepper to taste.
2- Cut the cherry tomatoes in half.
3- Place the slices of whole wheat bread in the sandwich maker and once they are toasted, spread the avocado mixture and garnish with the cherry tomatoes.

And would you add any other ingredients to the recipe?

Today, we remember and honor all the brave heroes who served our country.

We pay our respect to them and cherish their memories!

Whether eating at home, in a restaurant or in the office, there are five elements that should not be missing from our plates to achieve a balanced diet. What are these five parts of a well-structured meal? Here we tell you about them

Proteins: the building blocks of muscles
Vegetables not only as a garnish
Carbohydrates for energy
Choose fruit for dessert
And to drink: don't forget water!

Now that you know the five basics of a complete meal, do you meet them all?

Remember ❤️

Did you know that orange is one of the fruits highest in vitamin C, plus vitamin A, folates fiber, and potassium It is good for constipation and helps fight anemia

Have you already added oranges to your shopping list?

In addition to its great flavor, this smoothie will help you feel with all the vitality in the world, as it is loaded with antioxidants, vitamins, and nutritional properties that are very beneficial for your health. 🥹🤗

After a great hike, or run, or even bike ride, awaits you at the crossroads! ✌🏻☺️🫡

Got lunch plans ?
Now you do 🙂

❤️

Your first @ treats you to a Flatbread and a smoothie this coming weekend ☀️ .

The picture speaks for itself 🍓❤

Have you eaten your share of fruits and vegetables today? 🧐🧐