SAHA
Our mission is to encourage you to choose healthy eating by offering a wide variety of healthy meals
Using local vegetables, fresh from Florida to make healthy eating choices wider 🌱💚
🇱🇧Baba-ghanouj 🍆
🇱🇧Garlic paste
🇱🇧Tabbouleh🍀
🇱🇧Lentils Paste
🇱🇧Green Beans
🇱🇧Recipes📝
🇱🇧Catering🥘
🇱🇧Live cooking classes👩🍳
🍅 Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they’re a good source of vitamins A, C, and E — all enemies of cancer-friendly free radicals.
Unlike many American dishes that rely heavily on processed ingredients, Lebanese cuisine celebrates fresh produce, particularly tomatoes, which are a staple in our daily meals. Embrace the heart-healthy Mediterranean diet with our authentic Lebanese recipes and experience the difference fresh, wholesome ingredients can make in your life! 🍅🫑🫛🧅🧄🍠🍆🥒🥦🥬🥕🌶️🥗
When you’re falling but making sure your ingredients are safe 😂 Tabbouleh in the makin’ 🥗💚
It was wonderful connecting with my Lebanese friends and meeting new ones yesterday! Being active and present in your community is essential, especially when living abroad. The Cars & Ci**rs event at our friend’s smoke shop, .westchase was an absolute blast. Check them out!
How to cook using my recipe videos—swipe 👈for the steps! 🍳👩🍳 Cooking is an art, so enjoy it, record it, and tag me!
Kick off your week like a boss! 💪 Punch away negativity, stress, and all those bad vibes. Here's to a powerful Monday and a badass week
ahead!
Today, on Father’s Day, I want to honor the incredible man who shaped my life in so many ways. My dad was not only a loving father but also an inspiring figure who passed down his passion for food to me. He owned and managed family restaurants, working tirelessly to provide for our family of 8 kids. Despite his busy schedule, he always found time to help my mom cook at home, teaching us the value of hard work, dedication, and the joy of sharing meals together.
I was born on the same day as my dad, and it feels like destiny that I follow in his footsteps. His love for food and family runs deep in my veins, and every dish I create is a tribute to his legacy.
Beyond the kitchen, my dad was a man of many talents. He had an incredible zest for life and sports. I cherish the memories of him playing soccer with unmatched enthusiasm and grace. One of my favorite photos is of him leaping from a high rock into the beautiful Mediterranean sea, a testament to his adventurous spirit and love for the outdoors.
Dad, your spirit lives on in every meal I prepare and every adventure I embark upon. Thank you for being my inspiration, my teacher, and my hero. Happy Father’s Day to the best dad ever. Your legacy of love, passion, and adventure will always guide me.
🙏🏽
Happy Mother's Day 🌼🌸🌺
Just a tourist in Guadalajara
Happy Earth Day 🌎
Our planet is an amazing place, but it needs our help to thrive! Protect the planet from things like pollution and deforestation. Let’s make our world a happier, healthier place to live.
📸 from my favorite piece of the earth 🇱🇧❤️
Garlic also known as the stinking rose. The fragrant and potent root has been seasoning dishes for thousands of years.
If you have never tried my Garlic paste, DM me to send you a free sample! 💚🧄 Tampa Bay area only!
Happy
Always use 2 or 3 or use Saha Garlic Paste 🙌🏼
www.saha.network 💚
Breaking News‼️‼️
I had a great time last week Publix Savannah Women's Half Marathon & 5K expo, fashion show, race, and a special spotlight and interview on WTOC Jamie Ertle talking about Bolder Athletic Wear products🔥
Hopefully next time i can talk about Saha and my healthy food business 😁
Today’s lunch idea brought to you by my good friend and chef Nicole 🙌🏼
Which one would you try:
Vegan Risotto asparagus or Risotto Mushrooms?
Subscribe on my website to receive free recipes! Saha.network 💚
"That is one good thing about this world...there are always sure to be more springs." — L.M. Montgomery 🌼🌸🌺
Here is another idea for my quick n’ easy recipes ebook! All the meals are prepared in less than 30 minutes for the hard working people 🙌🏼
Benefits of Caesar Salad:
💚 It is a good protein source which helps the body in building strong tissues and muscles.
💚 It also regulates the hormones in your body and maintains the fluid balance.
💚 It is extremely beneficial for weight loss and weight management.
💚 It builds your immunity and helps in fighting against diseases.
💯 😩
"Be a woman who, by striving to be the best version of yourself, may strive to help and support other women to be the best versions of themselves. Celebrate who you are as a woman so that you may empower others to do the same. Self-love and self-care are necessities. Put yourself first. Stand up for yourself and know you are worth everything that God has in store for you. Know how beautiful you are from your heart and soul to every inch of your whole body and being." Happy International Women’s Day everyone ❤️
I owe everything to these queens.
Bag of money 💰
Women’s History Month Day 2!
Being an entrepreneur and a hard-working woman taught me how to adapt to ensure a balanced life!
This beef stew has been a savior for me! I just put it in the slow cook in the morning so I won’t be worried about preparing a healthy dinner later! So now I can use the day for other activities!
Ingredients:
Beef, carrots, potatoes, onions, green beans, beef seasoning, water. Pair it with rice and enjoy!
March will be filled with happiness.
March will be filled with positivity.
March will be filled with progress.
March will be filled with opportunity.
March will be filled with kindness.
March will be filled with love.
Happy new month 🌸🌼
Thai salad with cashew nuts and peanut butter sauce! I tried 😊
Get you a man who looks at you the way Roman looks at me 😊❤️
The kind of messages… ❤️
Check my WWE Ian’s birthday Reel! If you need help with your kid’s’ birthday please contact me. We can come meet your kid and know more about what they like… We don’t charge a lot we just love help creating memories!
Carrots 🥕
Anxiety medications try to rebalance these essential chemicals, but you can assist them by snacking on carrots. Carrots are high in vitamin B6, which helps neurotransmitters function by strengthening your entire nervous system. Chop up a few carrots for salads or add them to stews.
Although the “please do not disturb” sign helps too but adding avocados in your breakfast sandwich will help even more! 😛💚
Avocados – The healthy fat and fiber in avocados make them the perfect stress-fighting snack. They keep you full and come loaded with vitamins C and B6, which help reduce stress, and potassium, which lowers blood pressure.
Wondering if my heart-shaped steak will remain the same when cooked or is it gonna break his heart? Lol ❤️ or 💔 🤷🏽♀️
Healthy dinner 🙌🏼 first time i try the sweet potato waffle fries omg they are my new addiction 🙌🏼
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OUR STORY!
The meaning of SAHA:
SAHA is a Lebanese word that has 2 meanings:
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Tampa, FL
33578
Opening Hours
Monday | 9am - 5pm |
Tuesday | 9am - 5pm |
Wednesday | 9am - 5pm |
Thursday | 9am - 5pm |
Friday | 9am - 5pm |
Saturday | 9am - 5pm |
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