SAHA

It also rhyme with my name NOHA 😊

The TEAM:

Hi 😊 My name is Noha (founder of SAHA). I moved to USA in 2016. Few months later I started to miss some of my favorite snacks from back home, especially BABA GHANOUJ, and I was missing eating my chicken with the best GARLIC PASTE ever!

So I decided to cook my own!

When I joined the Zumba community I admired the dedication and consistency of all the healthy people who never missed a class and always trying to eat healthy. So I decided to share those healthy, low-calories, and vegetable-based snacks with them!

So I created SAHA!

Hit me up if you want to know more. I would love to hear from you!

Noha 😊

[email protected]

BENEFITS OF BABA GHANOUJ:

Basics

Baba Ghanouj is made from grilled eggplant that’s mashed and mixed with secondary ingredients: olive oil, lemon juice, garlic and tahini, which is a sesame seed paste. . It is typically served as a dip.

Macronutrients

One cup of Baba Ghanouj has 363 calories. It is a good sources of dietary fiber and protein. It is also high in fat content, with 30 grams. However, it has no cholesterol, and 80 percent of the total fat consists of healthy unsaturated fats, including omega-3 fatty acids from olive oil and sesame seeds. Unsaturated fats contribute to heart health by lowering levels of cholesterol and inflammation.

Minerals

Baba Ghanouj has 15% of the recommended daily intake of potassium in 1 cup, compared to 9% in hummus. Potassium keeps nerves and muscles working properly and plays an especially vital role in regulating the heartbeat. Baba Ghanouj is not only a good source of calcium, iron, magnesium, phosphorus and zinc, it also gives you an extra boost of potassium.

Vitamins

Baba Ghanouj has 20% of the recommended daily value of vitamin C. One cup of Baba Ghanouj delivers 13 to 20% of the recommended daily intake of vitamin K, riboflavin, niacin and vitamin E, and 42 percent of thiamin. Baba Ghanouj has 20% of of the recommended daily intake of vitamin B-6 and 36% of folate. You'll gain a fair amount of vitamins from this dip. If you need extra B vitamins for energy, then Baba Ghanouj is a good choice.

BENEFITS OF GARLIC PASTE:

Garlic is just super powerful. Is there any herb that has healthier benefits than garlic? Here is a list of its properties:

1. Insecticidal—kills insects.

2. Parasiticidal—eliminates parasites.

3. Antibacterial—a wide spectrum antibiotic that doesn't kill the good bacteria.

4. Antifungal—eliminates fungal growth.

5. Antitumor—eliminates various tumors.

6. Hypoglycemic—lowers sugar levels in the blood.

7. Hypolipidemic—lowers harmful fat levels in the blood.

8. Antiatherosclerotic—eliminates clogging of the arteries and plaque buildup, lowering cholesterol and triglyceride levels.

BENEFITS OF TABOULEH:

10 Superfoods In One Delicious Salad!

Why Tabouleh Is Such A Healthy Dish?

This is a vegan dish and a combination of superfoods!

Tabouleh is ranked as one of the healthiest dishes.

Tabouleh is not only fresh and healthy, but also offers a variety of tastes, textures, and colors.

The main ingredient is Parsley which contains more vitamin C than most vegetables and approximately three times as much as oranges. It has twice as much iron as spinach, and is a good source of manganese, calcium, and potassium. It also contains flavonoids that act as antioxidants.

Parsley is high in vitamin A (known for vision benefits), and can reduce the risk of diabetes and atherosclerosis. When eaten raw, it can cleanse the blood and can assist with removing some kidney and gallstones. It can be used to treat ear infections and bruises, as well.

THE LOGO

The logo represent the top of an opened container of our spreads, the mint leaf is used as a decoration on top of meals for presentation.