LIT Labs Tampa

Our LightStim Red-Light facial has quickly become a hot commodity here at LIT Labs, as nearly every single person that’s used it now swears by it!

This device delivers light energy, similar to the way plants absorb light energy from the sun. It provides rejuvenating wavelengths of light to support anti-aging, inflammation, acne, fine lines, collagen production, and it even increases blood flow 🤩

In a nutshell, the LightStim simultaneously emits multiple wavelengths (colors) of light. These wavelengths of light work together to encourage cells to respond more efficiently and promote higher functioning skin! Cool, right?!

Get our ‘Try Me Package’ for $149 and have 2 weeks of unlimited access to try out all of our goodies!

DM or text us to learn more 🥳

If you've been on the fence about joining the LIT Labs family, there's no better time than this weekend to sign up!

Save 25% on all services, packages and memberships 🥳

This weekend only: March 25-27.

Be sure to mention the promo code MARCH25 to receive discount.

Stop by anytime! Or feel free to DM, call, or text to purchase or make an appointment!

Call: 813-443-1100
Text: 727-735-1704 or 716-371-1877

We hope to see many of you soon!

Have you heard of Normatec?!

These boots are a wonderful recovery tool for ANYONE, especially if you're experiencing any kind of inflammation in your legs!

Normatec Boots:

1. Decrease muscle tension and inflammation
2. Decrease recovery time
3. Increase range of motion and flexibility
4. Reduce swelling and water accumulation
5. Increase circulation

Stop in today and learn about the many tools we have to get you feeling your BEST🥳

Looking for health-oriented people to connect with?! Look no further. Come hang with us at Lit Labs, we have the best community of people actively working on bettering themselves. Remember, it’s true, who you surround yourself with is who you become. Plus, it’s the New Year now, are you getting closer to the person you want to be? Are you committed to being the best version of yourself?

If you’ve been on the fence about trying out our services, now is a great time to stop in! For the month of January you can get $50 off your first month of any membership!

DM with questions or to schedule your appointment!

Our first member appreciation day is this Saturday, January 8th, and we could not be more excited! If you are a bronze, silver, gold or platinum member with us, you can bring a new friend with you to try out two of our services for free!

We hope to see many new and familiar faces this weekend! DM with questions!

Here at Lit Labs we offer Dry Salt Therapy, also known as Halotherapy, in our beautiful salt chamber. Halotherapy is a fantastic treatment to support overall wellness – it removes toxicity from the respiratory system, improves the function and appearance of the skin, and boosts the immune system.

It’s important to understand that we are all exposed to pollutants, airborne diseases, bacteria, allergens, and other irritating factors on a daily basis. Sitting in our salt chamber can cleanse and detox the lungs, while invigorating the entire body with increased lung capacity and oxygen intake.

Incorporating Halotherapy into your life is an excellent way to aid breathing, improve lung function, relieve skin conditions and even reduce inflammation. Plus, it can be extremely relaxing! In fact many of our members treat their sessions as a chance to disconnect from the world and truly unplug.

DM us with questions or to book your appointment!

Now it's easier to send LIT Labs Tampa a message.

We will be closed Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day.

We hope everyone has a fantastic holiday 🥳

Have you seen our new mural by ?! We love it!

The new year is almost here, what are you committing to? Make it a priority to be your best self this upcoming year!

Our mission is to help as many people as possible heal and transform their lives. We do this by providing cutting-edge services with an individualized approach. Come see us and learn how we can help you reach your goals in 2022!

Holiday specials extended!

If you’ve been on the fence about trying our services, now is the time! You will not find a better value anywhere. We have all the tools you need to heal, energize and transform your life.

For details, questions or to purchase, DM or text 716-371-1877.

Three ways to save at LIT Labs this Black Friday!

1. Gift cards are buy $100, get $150!
2. $99 for the 1st month on Silver, Gold and Platinum Memberships!
3. The Keep LIT Package (20 credits) is $259!

For details, questions, or to purchase please either DM or text 716-371-1877 🤩

We hope you have a wonderful Thanksgiving ☺️

Have you heard of pulsed electromagnetic field (aka PEMF) therapy?! If not, read on to learn more ..

The cells in our bodies are like batteries. When a battery is low on charge it will perform short of its potential, and the same is true for our biological cells.

Just like rechargeable batteries for a phone or computer, biological cells can also be recharged to function optimally — and this is exactly what PEMF does. Simply put, PEMF therapy generates energy in your cells and encourages your body to function more effectively.

PEMF Therapy:

+ Enhances the body’s natural recovery process
+ Stimulates, exercises and recharges cells
+ Reduces pain and inflammation
+ Improves blood flow, enhances oxygen consumption and boosts ATP production
+ Helps with quicker recovery after injury or muscle fatigue
+ Amplify’s athletic performance
+ Creates more energy, naturally
+ Supports restorative processes and general relaxation
+ Corrects cellular dysfunction throughout the body

PEMF therapy is a powerful technology and one of the most popular services here at the lab. If you have yet to try it, send us a message to learn more and see if it may be a good fit for you!

Our medical director, Dr. Lisa, recently said “It’s important to recognize what continues to keep us from living a LIT life and release it” and we totally agree.

We all have the innate ability to heal and transform our lives, but too often we don't prioritize the most important things. Our physical, mental and emotional health set the tone for everything else and are key to what we receive from life.

We all have the capacity to make better choices, choices that serve us and fuel us.

What are you choosing today?!

Tony Robbins swears by cryotherapy and uses it regularly to recover, he says it “shifts your brain and it shifts your body all at one time.” Specifically, he says he consistently has an “enormous amount of lactic acid and inflammation that he needs to get out of his body and 3 minutes of cryotherapy kicks about 90% of it.” He goes on to say that his overall recovery game is top notch, but cryotherapy is the most valuable part of it, as he feels “completely rejuvenated” after a session and ready to maximize the performance of his body.

Tony is also a huge fan of red light therapy, PEMF and normatec compression therapy, all tools we have inside our lab!

He says, “If you’re in pain and you want to get out of pain you got to get to the source, and the source is usually inflammation. These tools are cutting edge in being able to shift that. Go and read the science or come and experience it for yourself.”

We agree with Tony, come in and experience these tools for yourself, you’ll be glad you did!💥

The idea of changing your life can feel overwhelming, but it doesn’t have to be so complicated. Our lives are just a series of choices. All it takes to be on an entirely new trajectory is one new choice.

Think about what your ideal life looks like, are the decisions you’re currently making aligned with that vision?

What’s one choice you can make today that will get you moving towards your highest potential?

P.S. Lit Labs is always a great choice 😉

Meet Heidrun!

Heidrun is one of our loyal members here, and we’re so grateful that she values us as much as we value her! She lives an active lifestyle, with daily runs and workouts, and comes to see us to ensure she is recovering well. You’ll catch her enjoying many of our services, but we think it’s safe to say that our full body chamber is her favorite, as she rarely misses a day!

Community is so important to us here at Lit Labs. If you’re looking to surround yourself with people that value health and are eager to learn and grow, stop in today, we can’t wait to have you!

While some inflammation is normal and can actually help protect us and heal, we know that chronic inflammation leads to disease. There are all sorts of factors that contribute to systemic inflammation, like the foods we eat, the amount of physical activity we have, the toxins we’re exposed to, our stress levels, the quality of our sleep, and even our genetics can play a role in this type of persistent inflammation.

The good news is, a lot of this comes down to lifestyle choices, and it’s never too late to start making better choices for yourself. Start simply by paying attention to what you put in your body, prioritize your sleep, exercise, and limit your exposure to environmental toxins whenever possible.

And if you’re looking to take it up a notch, come see us at the lab, we have all sorts of tools to help you resolve unhealthy inflammation💥

Becoming aware of our thoughts and the impact they have on our experience is one of the most powerful things we can do for ourselves.

Dr. Amen always says, “don’t believe everything you think” and this is a crucial point, considering we have thousands of thoughts daily — they can’t all be positive, nurturing thoughts.

What we think about creates the reality we experience, so it’s important to monitor our thoughts and decide which ones we’ll let marinate and which ones we need to let go of immediately. Like anything, this gets easier with practice, but the benefits are worth the effort!

Point being, always remember to prioritize your mind in the same way you prioritize your body. The two are completely connected, optimal health in one area requires optimal health in the other💥

Similar to whole body cryotherapy, localized cryotherapy can aid in recovery and decrease inflammation, however, a local aims to target a specific part of the body. This is a great option for those who cannot physically withstand our full body chamber, or for anyone with acute pain issues.

Localized cryotherapy can ..

+ decrease pain & swelling in affected area
+ improve range of motion
+ increase blood flow & circulation
+ enhance joint mobility
+ decrease muscle tension
+ reduce muscle spasms

If you have sustained an injury, muscle pull or have a chronic inflammatory condition, localized cryotherapy may help. Don’t hesitate to message us with questions, we are here to support your journey to wellness!

At Lit Labs, we use innovative technology to help your mitochondria perform their best. Inside our lab you will find numerous ways to improve the health of your cells and increase ATP production, which can provide powerful results for your overall wellness.

A few of our favorite treatments for keeping mitochondria charged up and happy are ..

+ JOOVV Red/Infrared Light Therapy
+ Pulsed Electromagnetic Fields (PEMF)
+ TherAir Singlet Oxygen Treatments
+ Whole Body Cryotherapy 
+ Photon-X Sublingual Light Therapy


Stop in anytime or message us today to learn more💥🥳

LIT Labs was founded in 2021 by Dr. Lisa Koche and Mark Sergi. Our core mission is to inspire growth-minded people to ignite the full power of their mind and body. Through innovative technology, LIT Labs’ focuses on optimal performance by addressing needs such as fatigue, chronic pain, enhanced recovery, beauty, body toning and weight loss — all with a focus on overall vitality and longevity.

Our team at LIT Labs is passionate about treating your ENTIRE body and mind, in order to provide optimal care with amazing results, in a safe and supportive environment.

Stop in anytime or DM for more info, we look forward to supporting you on your wellness journey!

The GOAT said it himself, recovery is key to optimal performance. Inside our lab you’ll find all the tools you need to be your best from the inside out — physically, mentally, emotionally, and even aesthetically!

Our services can help ..

+ kick inflammation
+ boost immunity
+ improve energy
+ reduce chronic pain
+ athletic recovery
+ circulation
+ rejuvenate & repair from a cellular level
+ smooth & tighten skin
+ relaxation

Reach out today and learn how you can start recovering better so you can do more 💪🥳

Always available by DM or give us a call at 813-443-1100!

Full body cryotherapy can give you the benefits of a 30 minute ice bath in only 3 minutes — and the effects are undeniable!

You feel refreshed and energized, while both pain and inflammation are greatly reduced. Plus, the enhanced circulation after treatment clears out toxins and metabolic waste, which helps your body operate more effectively.

Our two-stage full body chamber is the coldest in town, come and see for yourself!

We are open M-F from 11-7, Saturday 10-6 and Sunday 12-6.

Stop in anytime or DM to book your appointment today, we can't wait to freeze with you🥶

Dr. Lisa is right, optimal health requires a diverse portfolio. It’s not as simple as eating veggies or going for a walk, those are wonderful choices, but stellar health requires positive action in many areas, including:

+ sleep
+ quality nutrition & h20
+ thoughts & mindset
+ movement
+ relationships
+ environment
+ recovery & self-care
+ screen time
+ time spent in nature

How are you doing in these pillars of wellness? What’s an action step you can take this week to improve in one of these areas?! Share in the comments below!

Have a safe and happy holiday weekend!

Congratulations to the on bringing home the Stanley Cup once again! Go bolts ⚡️

We wish all of our friends, family, and patrons a happy Father’s Day!