BRAG

Walk with your workout clothes and join us for a night beach AFTER WORK FITNESS JAM TONIGHT @ Whiskey Joes with Global Sensation, Kamila Mconald

Walk with your workout clothes and join us for a night beach AFTER WORK FITNESS JAM TUESDAY NITE... Kamila is a former Miss World Jamaica finalist, Brand Ambassador for Adidas, Certified Personal Trainer, Sports Nutritionist, Honors Graduate from Stanford University  and UC Berkeley. Above all, Kamila is a family woman, mother to a happy three-year old, Kailani-Belle and wife to reggae sensation,…

A special thank you to our sponsors, Paul Mitchell Salon for being an instrumental part of the BRAG F.A.B. Initiative!

https://www.paulmitchell.com/our-salons/

Having fun at the BRAGQUET!

Thank you to our sponsors at Mount Castle Vein Center!

http://www.mountcastleveincenters.com/

We BRAG with SWAG!

Thank you to all the supporters of the BRAG Network!

Tonight tonight! Z Centro will be hosting Friday Night Fever; a fun workout night out!

Only $6 a person for a full.two hrs of dance fitness workout featuring live DJ, DJ Dizzy!

706 S Moody Avenue, Tampa,Fl

Get dressed and ready to start your Friday night right! Bring a friend and come in free!

Thank you Mount Castle Vein Center for being a part of the 2015 Spring Bragquet with the BRAG Network!

For more pics from the BRAGQUET, visit http://www.bragnetwork.com/ #!portfolio/c9ve

Fashion model rips the runway in bohemian attire by Bella Nella Designs at the Bragquet: Spring R***e . For more pics from the Bragquet, visit http://www.bragnetwork.com/ #!portfolio/c9ve

The BRAG Network would like to congratulate our first place winner of the BRAG W.E.L.L. Challenge Michele Vidal on her victory in successfully completing the challenge ahead of her competition over the 60 days!

Your resilence, discipline, and consistency to reaching your wellness goals werw admirable throughout Michele! Thank you for being a great emblem of wellness and we encourage you to continue to brag well!

For more pictures from the bragquet, visit http://www.bragnetwork.com/ #!portfolio/c9ve

Official photos for the BRAGQUET will all be up this week! Stay tuned :). They are FABulous!

What are your plans for the spring? If it's anything at all, be sure that you have a happy one!

Happy Spring one and all! :)

Thank you Central City YMCA. Directors for being a part of BRAG W.E.L.L. for the 2nd year in a row! The contestants had a great experience and we are proud to say some are now official members of the Y!

The BRAG WELL Contestants had the pleasure of working with Kiima Sealey of Idle Fitness for the 2nd year in a row! Learning how to dance and gain muscle in the midst with her Caribbean beats and Cardio! Kiima Sealey of IDLE FITNESS was rated as 2015 Most BRAGGED About Instructor!

Join her EVERY Tuesday at 7:30 pm for some real dance fitness fun! Gain muscle, burn fat and learn some island moves while you're at it!

Location: Brickhouse Cardio Club, Tampa

Every Last Friday: Zumba @ Centro, Hyde Park!

For more info and special offers, visit www.idlefitness.com

The BRAG Network would like to thank Paul Mitchell Focus Salon 1.0 for their outstanding work on the BRAG F.A.B. models and B.R.A.G. W.E.L.L. contestants at Season II of the Bragquet held in Hyde Park! The ladies all looked stunning thanks to their incredible team of stylists and makeup artists!

The salon 1.0 Tampa - Paul Mitchell Focus Salon Come experience Tampa Bay's premiere lifestyle salons. We offer HairCutting, styling, HairColor, and

Relaxing and getting glammed up behind the scenes at South Tampa's most contemporary salon, Paul Mitchell 1.0 Express!

Photo featuring :Fashion Model, Leina Turner and BRAG WELL 1st Place Winner,Michele Vidal

Absolutely beautiful!!
Thank you to these lovely models-Leina, Quana, Dominique, Sherifa, and Renata for gracing the stage at the Bragquet with a show stopping Spring R***e of Bella Nella Fashion.

The BRAGQUET was a great success and we could not have been more grateful to have an awesome BRAG F.A.B Team to work with, Paul Mitchell Focus Salon 1.0 in South Tampa ! The models and contestants all looked stunning!!! Paul Mitchell is offering a 25% discount on all makeup and hair. Contact them now to get your beauty fix 813-870-3700!!! #1.0

The finalists of the BRAG WELL Challenge had the pleasure of working with stylists Rasha and Monique of Kelly Reeds Boutique for their complete makeover transformation for the Bragquet! A la mode is an understatement for how fabulous the ladies looked as they walked the stage!
Thank you Kelly Reeds for being a part of the event! To see more of Kelly Reeds Boutique and enjoy a winter clearance saving on some gorgeous pieces, join them this Sat, March 21 at Lux Studio, 408 N Howard Ave , Tampa for an exclusive Sip and Shop.experience from 11-3pm!

Thank you Evos (Hyde Park)
for your role in BRAG W.E.L.L.!
helping the Bay area
"watch every little lb"
with fast food that's
organic, antibiotic-free,
and healthy!

Thank you all for being a part of BRAG WELL!
See you all tomorrow for the Grand Finale Reveal as Honorary Guest at tomorrow night's Bragquet: Spring R***e, Wellness Exchange and Party!
www.bragnetwork.com

The BRAG WELL Challenge I 2015 www.bragnetwork.com

We are very excited to annouce that the BRAGQUET: Spring R***e, Wellness Exchange, and Awards Party is only a few days away!!!!

Get your tickets now to enjoy a never before seen Spring Plus-Sized Fashion Presentation, Giveaways, and the Grand Reveal of our top five competitors of the BRAG WELL Challenge after a complete makeover!!!

Tickets now available at www.bragquet2015.eventbrite.com

The Bragquet: Evening Spring R***e & Wellness Exchange Party Join the BRAG Network for Season II of The Bragquet; Evening Spring R***e & Wellness Exchange Party! Come out an enjoy an evening of fashion, wellness, and festivities all in one setting, Hyde Park's very own tropical outdoor hidden paradise and fitness venue, Z Centro! Live Entertainment including…

Pull the plug and keep on keeping on!Only 4 Days to go bragger!!! We are super excited and happy about the fulfilment all our contestants have gained from this experience. We are also very grateful for our trainers and organizers who worked incredibly hard over the past few weeks to make this year's event a success!Keep on keeping on braggers. Let nothing and no one ever hold you back

Calling all dance and fitness lovers! This Friday-Feb 28th, Idle Fitness will be hosting Caribbean Vibes at Z Centro in Hyde Park! It's their exciting monthly outdoor dance workout session infused with live island entertainment including Steel Pan!

Don't miss out on the fun! Two hours of ultimate workout and fun for only $10!

PS, BRAG will be giving away free tickets to the upcoming Bragquet: Spring R***e, Wellness Exchange, and Awards Party to all in attendance! That's a $15 Value, FREE just for attending Caribbean Vibes !

See you there!

Idle Fitness™ Caribbean. Vibes. presents
MONTHLY. Bring yuh RAG! Bring yuh FLAG! Bring yuh SWAG! 8PM - Movement... 9PM - Open dance floor... uh oh!!! :) $10 entry. For my Revelers, check your emails ;) (or if you just can't wait, inbox me and I will spill the beans lol). March 27th (weather permitting). 706 S. Moody Ave in South Tampa.

See you at 9:30am for the Nutritionist Guided Grocery Tour at Nutrition Smart Wesley Chapel!