Dr. Lichter and Associates

We're celebrating love, diversity, and inclusion all month long! Be proud of who you are and stand tall. Love is love! ❤️🧡💛💚💙💜

Struggling with sleep? Chiropractic adjustments can help improve your sleep quality. Book an appointment and get a good night's rest!

Your feedback helps us improve. Share your experience with our team and let us know how we're doing! Thank you for your support!

Regular adjustments can help improve your posture and reduce back pain. Schedule your appointment today!

Chiropractic care isn't just about your spine; it's about your overall well-being. Discover the benefits today!

Pssst...we've got a few appointments left this week. If you've been meaning to give us a call, this is your sign!

Life is about the journey, not the destination. Cherish each moment, learn from challenges, and celebrate growth.

🧘‍♀️ Feeling a bit stiff from sitting too long? Try the Child's Pose! It gently stretches your spine, hips, and thighs. Perfect for relieving tension and improving flexibility. Give it a try and let us know how you feel! 🌟

We are so grateful for our amazing patients who take the time to leave us reviews and share their experiences online. Your feedback helps us improve and inspires others to book with us, too!

Did you know? 🦴 Your spine has 33 bones when you're born, but as an adult, you only have 24! 🤔 As you grow, some bones fuse together.

Myth: Chiropractic adjustments are painful. Fact: Most people find adjustments to be relieving and even enjoyable! Don't let myths keep you from a healthier spine.

Taking care of your mental health is just as important as taking care of your overall health. Here's a quick checklist to help you stay balanced:

Am I eating regularly? 🍎
Am I getting enough sleep? 💤
Am I feeling okay? 🤔
What am I feeling? 📝
Am I being kind to others and myself? 💕
Whom can I talk to? 🗣️

Top 10 Foods That Assist with Pain and Inflammation At Dr. Lichter and Associates, we believe in a holistic approach to wellness that goes beyond just performing adjustments.

Are you visiting our practice this week? Give this post a 👍 to let us know! We can't wait to see your smiling faces soon.

June Practice Newsletter | Dr. Lichter and Associates Natural health news published monthly by Dr. Lichter and Associates |June 2024 Issue

🌟 Remember: You have the power to protect your peace. Safeguard what brings you joy, set healthy boundaries, and let go of what doesn't serve you.

Did you know? Our adjustments help keep you moving comfortably, reducing pain and improving mobility so you can feel forever young.

🌙 Tips for Combating Sleep Anxiety 🌙

1. Establish a bedtime routine.
2. Limit screen time before bed.
3. Practice deep breathing exercises.
4. Consider chiropractic care to relieve tension and promote relaxation.

We're here to help you achieve restful sleep. Schedule your visit today!

Know someone who could use an adjustment? We'd love to meet them! Tag them in this post. 🤩

🌿 Three Habits to Help You Feel Your Best🌿

Focus on Rest: Get quality sleep to recharge your mind and body.

Practice Self-Compassion: Be kind to yourself and embrace your journey.

Set Boundaries: Protect your time and energy by setting healthy limits.

Incorporate these habits into your daily routine to enhance your well-being and live your best life!

🇺🇸 Honoring Memorial Day 🇺🇸

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. They may be gone, but never forgotten.

If and are weighing you down, consider visiting our practice for a chiropractic adjustment. Care with us could help bring your nervous system back into alignment, promoting relaxation and overall well-being. Book your appointment today!

5 Strength Training Exercises to Improve Posture Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

We'd love to hear from you! Let us know how we did at your last appointment if you haven't already. Consider leaving us an online review.

https://search.google.com/local/writereview?placeid=ChIJiwogQx_qwogRmwfpBcdaab8

Feeling stressed? Chiropractic adjustments can help reduce tension and improve your mood. Start your week off right with a visit to our clinic!

Living with chronic pain? Chiropractic care can provide non-invasive relief and improve your quality of life. Don't let pain hold you back - schedule your appointment today!

Want to improve your mindset so that it's more mindful? Here are a few ways you can go about it.

If you haven't been to our practice in a while, don't worry--we've got appointments available. Just give us a call to get your visit scheduled!

What are you wanting to change about your life? Here's your reminder to start today!