Dr. Saman Lashkari MDVIP

Dr. Saman Lashkari MDVIP updated their phone number.

Wishing everyone a happy and healthy Thanksgiving. As you’re wrapping up the extra food after dinner, keep these creative recipes for Thanksgiving leftovers in mind.

Got Leftovers? Try These Creative Day-After-Thanksgiving Recipes There always seems to be a random selection of leftovers the day after the big feast. Use your Thanksgiving leftovers to create scrumptious new dishes that will wow family and friends. Cranberry-Carrot Muffins What do you do with leftover cranberry relis

11/16: Today is the . Quitting smoking is extremely difficult but these tips may help make the process easier. You can help save a life by sharing this information with the smokers in your life.

What’s the best way to quit smoking? Smoking ci******es contributes to almost 1 in 5 deaths. The top three smoking-related causes of death are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). In addition to these “top three,” smoking is also linked t

Today we remember and honor American veterans. As veterans return from service, their wounds often interfere with their ability to resume their lives. Sometimes these wounds are invisible. Learn more about veterans struggling with PTSD.

On Veterans Day, don’t let the “invisible wounds” of PTSD remain hidden Millions of American men and women have served in the Armed Forces, protecting and defending our nation. Although many died, most returned home to “pick up their lives.” That isn’t always easy. For some veterans, the trauma of war change

Men often don’t share their health concerns with others. Read this infographic from to get an understanding of just how private men are about their health and encourage the men in your life to discuss issues with their doctors.

Concerned About Prostate Cancer or ED? MENtion It (Infographic) If you’re male and concerned about your prostate or your heart, do you tell your doctor? What if you’re worried about hair loss or erectile dysfunction? Too often, a Cleveland Clinic survey finds, American men keep such issues to themselv

Today is World Mental Health Day. Taking care of your body may help foster a healthier mind. Here are five tips for combining diet, exercise and mental health.

World Mental Health Day: 5 Tips for Combining Diet, Exercise, and Mental Health Happy World Mental Health Day, readers! A day for celebrating mental health, advocating for safe and effective treatments, and banishing the stigma of mental illness! I’m so honored you’ve chosen to add Your Body, Your Mind on your roster of

Most of us associate vegetables with nutrition and weight management. But can they improve our mood? Some scientists think it’s possible.

Fruits and Vegetables: The More You Eat, The Happier You Get Are you happy yet? No? Have some blueberries. Researchers at the University of Warwick are persuaded that eating five or more portions of fruits or vegetables a day can make us happy, or at least happier than we would be if we ate fewer fruits and veget

Here are some Rosh Hashanah recipes to help you plan your holiday menu.

Healthy Rosh Hashana Menu Planner The Jewish New Year is a two-day celebration where it’s customary to dip apples in honey to symbolize a sweet new year. The evening feast includes delicious foods such as pomegranate to represent fruitfulness and a round challah to signify the cycle of

You probably have heard the term “clean eating.” But what does it mean? Each expert seems to have their own opinion. Here are some simple guidelines as to what it is and how it can help you.

What Does “Clean Eating” Mean, Anyway? While the term “clean eating” is one of the hottest eating-style trends of the past few years, it’s leaving consumers, the media, and dietitians alike confused about what the term really means and the benefits it conveys on health.   The core d

Summer fun like beach outings, cookouts and vacations can pack on pounds. But it doesn’t have to if you learn which summer foods are good and bad for your waistline.

Dietitian’s Advice: Best and Worst Foods for Your Waistline This Summer Summer often brings social events like picnics in the park and outdoor barbecues. It also typically brings thick burgers, hot dogs with all the condiments, fried chicken and ice cream — all of which can quickly undo a more active summer lifestyle. Howev

Been on ketogenic diet for last 2 weeks and feel great! Keeping carbs < 50 grams per day. Limiting the wine and desert after kids in bed the most difficult. But now I'm craving desert. So found this low carb desert recipe. In the freezer. Can't wait. Will be ready at midnight.

http://sugarfreelondoner.com/low-carb-chocolate-avocado-ice-cream/

Low Carb Chocolate Avocado Ice Cream (No Churn) – Sugar Free Londoner Enjoy this rich and creamy chocolate avocado ice cream as a low carb and keto treat. And feel that satisfaction of hiding a vegetable in a dessert!

Are itchy eyes and a runny nose interfering with your run? It’s probably allergies, which, if ignored, can lead to airway inflammation. Here’s help to control allergy symptoms.

Advice for Runners With Allergies Itchy eyes and sniffles no doubt seem insignificant to someone who’s pushing her body to run 26 miles, but researchers at Northumbria University are convinced that it’s a mistake for marathoners to ignore such symptoms. Why? Because, they warn

Local, seasonal produce is fresher than imported fruits and vegetables. They can also be easier on your wallet. Next time you go to your local grocery store or farmer’s market, try one of these five summer fruits and vegetables—they’re the healthiest.

5 of the Healthiest Summer Fruit & Vegetable Picks   Grab your sack or satchel and let’s go to the farmer’s market. Summer is the perfect time to hit the outdoor marts and enjoy a dose of vitamin D-rich sunshine while scouting for an array of fresh fruits and vegetables. Of course, you’ll want

Can’t take a vacay? Try meditating. Researchers have found that mindful activities can provide the same positive effects on your health and well-being as a vacation. Here’s what you need to know.

Regular meditation more beneficial than vacation As mindfulness meditation and yoga have become mainstream and more extensively studied, growing evidence suggests multiple psychological and physical benefits of these mindfulness exercises, as well as for similar practices like tai chi and qi gong. Syste

Home visit on lovely Erlinda. You look more than pretty good for your age.

Tried my hand at lunch for the family today. Big success! Keto garlic mascarpone broccoli alfredo pizza (grain free).

If you think soup is just for cooler temperatures, think again. These three simple recipes for chilled summer soups are a healthy alternative to smoothies and may be used for lunch or dinner.

3 Simple Chilled Summer Soups When summer produce is at its peak, it needs little more than the addition of a few seasonings for the flavors to really shine. Here, cucumbers, summer squash and tomatoes are blended into three simple soups accented with herbs and enriched with avocados

Yoga has been credited with many health benefits. Now experts think that it may help strengthen bones. Here’s what you need to know.

Osteoporosis Fighter: 12 Minutes of Yoga on Most Days Your doctor has told you that you have bone loss or thinning. Is this a reason to stop exercising? Not at all. Weight-bearing exercise has been proven to help avoid these conditions, which are called osteoporosis and osteopenia. Weight-bearing exercise f

How good and fun is this game ??

Who really thinks the warriors are going to lose this game??

Not happening ...

up late working and watching Jimmy Fallon and listening to Rae Sremmurd perform as musical guest: and started jamming but then paid close attention to the lyrics which included

" I coulda went to school to be a doctor
But I dropped out and chose to be a baller "

not possible to be both ?

highly recommend watching this on hbo!! great documentary showing how we can thrive into our advanced age and keep on living a healthy active lifestyle and not letting age get in the way.

A Sunny, Funny View of Old Age In "If You’re Not in the Obit, Eat Breakfast," a new documentary airing on HBO, acclaimed nonagenarians including Carl Reiner and Betty White challenge stereotypes about life after 90.

It’s often hard to tell the difference between a simple mole or skin discoloration and something more dangerous, like skin cancer. Learn which skin problems need immediate medical attention.

Learn About Skin Cancer and Ways to Prevent It Celebrating Memorial Day is the unofficial beginning of summer. It also marks the beginning of the season when we’re exposed to the sun more often – ball games, beaches and afternoons gardening. While basking in the sunshine for up to 15 minutes per

5/5: Eating Mexican may be the thing to do on , but traditional Mexican restaurant fare is loaded with calories and saturated fat. Before you dine out, review our list of healthy choices at Mexican restaurants.

The Healthiest Restaurant Mexican Food Options If you think a night out at a Mexican restaurant will sabotage your healthy eating plan, think again! With a little knowledge and planning, there are plenty of options to choose from. Chipotle Mexican Grill After playing around with their nutrition calcu

Tossing and turning all night? Many factors can interfere with a good night’s sleep. But understanding your triggers may help you control them. Here’s what you need to know.

Why You Can’t Sleep – and How to Fix It Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye? You’re not alone. According to the CDC, an e

Food and sleep have a complex relationship. Certain foods can help keep you awake, while others can help you fall asleep. Here’s what you need to know about sleep-friendly dinners and bedtime snacks.

News Feed: Sleep-Friendly Dinners and Bedtime Snacks — and How Lack of Sleep Affects Your Appetite Bedtime Snack Do’s and Don’ts A little nosh before you hit the hay — what can be the harm? The Wall Street Journal suggests that some bedtime snacks may be better than others. For instance, for a solid night’s sleep, it’s best to steer clear of

If you suffer with , you may want to try . Some researchers think that it’s an effective form of treatment for sleeplessness. Here’s what you need to know.

Best treatment for chronic insomnia is cognitive behavioral therapy I'm having trouble trying to sleepI'm counting sheep but running outAs time ticks by …And still I try …—”Brain Stew” by Green Day from the album InsomniacSleep that knits up the raveled sleave of care,The death of each day'

Tomorrow is the 3rd monday in April: representing Patriots day and the 121rst installment of Boston Marathon. This is no ordinary marathon: you cant just sign up and run this sucker: you need to have a qualifying time: not just any qualifying time: this is serious! Elite of the elite marathons. Those of you who know me well know this is on my bucket list. However, i get to live vicariously yet again through my wife, Ashley, this year, as she qualified yet again with more than enough time to spare, to run this sucker. Not sure how many running this year: but there were about 30,000 runners last year: 80 % of which had qualifying times. What are the qualifying times you say ?

Age Group Men’s Women’s
18-34 3:05 3:35
35-39 3:10 3:40
40-44 3:15 3:45
45-49 3:25 3:55
50-54 3:30 4:00
55-59 3:40 4:10
60-64 3:55 4:25
65-69 4:10 4:40
70-74 4:25 4:55
75-79 4:40 5:10
80+ 4:55 5:25

I got as close as 3:37 in San Diego couple of years ago: would have qualified if i was 55. Not giving up yet.

Ashley has sacrificed alot to get her training in and although i could not be there this year to cheer her on: pumped up that she will strive for a personal best this year!!! Go Ashley!! Take it all in and dont let those hills get the best of you. We are all rooting for you from close and afar!!!