Get Yourself Motivated-Taylorville

Here is a quick, easy and healthy dinner to throw on the grill!

The kids are heading back to school, now is the time to focus on you! Summer is a difficult time to maintain your fitness goals, so what better time to get back into a routine then heading back into the gym! Prioritize yourself and your health. Stop into restart your membership or set up a new one, we look forward to seeing you!

Gym rules! 🫵😁

Show us your Flex Friday pics!! 💪

It's summer time. The weather is hot. The grill is fired up. The family is getting together. The pool feels great.

It's time to love yourself!

Now, get your #@$ to the gym.

Who else can relate?

We are still hiring! If your looking for something part time, come into the office and let’s talk! Free gym membership and tanning 🙌🏼!

When you come to the gym you are building and shaping YOUR body the way that only YOUR body can be built! Don't compare to anyone else.

If you see Pam please congratulate her! Pam competed in a bodybuilding classic bikini and got 1st place!!!! We are so proud of Pam and all the hard work and dedication she puts both inside and outside the gym, she is an inspiration to us all. Way to go Pam!!!

Welcome Back from Mt. Everest Adam! Here is an update on his climb.

Mt Everest was a beautiful place and a hard challenge. I didn't make it all the way to the top, I made it to 24,500 ft at the top of the Lhotse face or just under the yellow band. Quite a few things happened that day and after going 5 hours with another 4 or so to go I had 0 energy and made the decision to go down. Many people ask me if I will try again and my answer is yes if I can afford it. The expedition was 2 months long starting with a helicopter dropping us off in Lukla. It took 14 days to hike up to base camp. I climbed Lobuche a 20,000 ft mountain on the way. Then at base camp we do rotations up the mountain to acclimate.These rotations you pass through the Khumbu Icefall which is the most dangerous part of the mountain 3 times up and 3 times down. This year the route was the longest its ever been taking us 10 hours the first time. Theres no safe space to stop and take long rests here and you have to eat and drink very quickly on the go and do your best to keep your water from freezing. Being in shape and having the mentality to take care of yourself up there is key. Thanks to the gym for keeping a clean, updated place to train.

Happy 4th of July! The office is closed for the holiday today.

Don't skip arm day 🫵💪

Retired, in school or just needing some extra cash? Stop in the office, we are hiring part time office staff. Free membership and tanning as well!

Frozen veggies from your local food store are budget friendly and healthy! Frozen veggies are picked fresh and then flash frozen to maintain nutrients. They easily heat in the microwave and can be added to any dish.

For example; If you have chicken breast cooked, add rice, a mixed veggie asian stir-fry medly, and some soy sauce... BAM! You've got a delicious and healthy meal.

Are you looking for a part time job? Stop in we would love to talk to you!

It's time to make yourself and health a priority, let us help you. Our trainers are ready to help take you to the next level, whatever fitness level you are at, we are here to help. Stop into the office and lets get started!

Crappy food, crappy mood.

Healthy food, BETTER MOOD!

By eating foods that are as close to "natural" earth products as possible, it effects your mind and body in a positive manner.

Get outside and enjoy the Illinois summer by putting your food on the grill! You can even toss veggies on there!

Are you getting enough sleep? Too little sleep can lead to poor nutrition choices, like that large iced coffee, or high fatty foods, it also triggers a cortisol spike, the stress hormone to conserve energy which means more apt to hang onto fat. Bottom line, put your phones down and try to get at least 7-9 hours of sleep!

A big factor to weight loss is to ensure you are eating enough!!

Yes we said that right. You could be under eating. It will slow down your metabolism and not provide your body with enough energy to get through the day let alone a hard workout.

A good way to ensure you start your day off right is with breakfast. You are coming off of a fast from sleeping so start the day off right by giving your body what it needs to have a great day.