Wild Horse Health

🌿 At Wild Horse Health, we’re here to support you with acute visits for pain management and general medicine, exclusively for our established patients. Need to book? Just tap the link in our bio!

✨ Plus, don’t miss out on 20% off all supplements in our online dispensary for the rest of August.

🎉 Exciting News! 🎉

🩺 Our new website is now live! Click the link in our bio to discover our services, meet our team, and learn how we can help you on your health journey.

🌟 Plus, leave us a Google review and enjoy 5% off your next visit!

🌿 Here at Wild Horse Health, we offer acupuncture as a natural and effective treatment for pain management.

✨ Whether you’re dealing with chronic pain, acute pain or want a holistic approach to your care, acupuncture may be the perfect fit for you!

💆‍♀️Click the link in our bio to learn more and book your first session today.

🌿 Meet Our Team of Providers here at Wild Horse Health! 🌿

We are thrilled to re-introduce our dedicated team and their focuses that will support you on your health and wellness journey.

✨ Dr. Pinazza: pain management and physical medicine, trauma rehabilitation, second opinions, and body biomechanics.

✨ Dr. McClelland: general medicine, primary care, autoimmunity, hypermobility syndromes, POTS, and MCAS.

✨ Dr. Kleinpeter: regenerative injections, injury recovery, acupuncture, and sports medicine.

✨ Troy from Ohana Manual Therapy: dedicated to restoring balance to the body and relieving pain through Fascia Stretch Therapy and Fascial Counterstrain.

More about each of our specialists can be found on our website. Learn more and book your appointment today by clicking the link in our bio or using this link: https://www.wildhorsehealth.com/ 💚

🌿 Ready to start your wellness journey with us?

Wild Horse Health is currently accepting new patients! Initial visits are comprehensive and include same day treatment. Plus, enhance your treatment with Acupuncture and Perineural Injections for an additional charge.

Dr. Pinazza is referral-based only and our other amazing providers are accepting new patients with no referral needed. Click the link in our bio to book your appointment now! 💚

🍊Post-Surgical Nutrition Care

Did you know that nutrition status strongly predicts your post-surgical outcomes and is a crucial part of surgical recovery?

In the first 24 hours after surgery, your body needs the right nutrients in order to kickstart the healing process.

Once you’re cleared to have liquids, focusing on quality sources of carbohydrates and amino acids is essential. When you’re ready to progress to food, prioritizing protein aids in recovery and repair.

👉 Swipe through for our top recommendations and click the link in our bio to schedule an appointment for personalized post-surgical care. Let’s get you on the path to a speedy recovery💪

🌿✨ Exciting times at Wild Horse Health!

📍 We are thrilled to share our updated look and location with you all. Discover our expanded space at 2034 E Southern Avenue, Suite A in Tempe Arizona, conveniently located near the 101 freeway and Shalimar Golf Course

🩺 Experience our renewed commitment to your health by clicking the link in our bio.

⏰Exciting Update!⏰

We’re thrilled to announce that Wild Horse Health is now open longer to better serve you! By appointment only, we’re happy to expand our availability in order to accommodate your schedule 📆

Please note that although we do not accept walk-ins, we offer expert care in acute pain and general medicine. Head over to the link in our bio to schedule your next appointment 🌿

Seeking a second opinion? Wild Horse Health is here for you. We provide a holisitc approach that ensures your preferences are always considered.

🔍 We Evaluate: we thoroughly review your medical history, prior lab results and imaging to build an in-depth picture of your health.

🩺 We Examine: comprehensive physical exams are tailored to your specific needs and go beyond what standard second opinions offer.

📚 We Educate: we believe knowledge is power. We’ll explain every step of your health journey including your labs, imaging, condition and treatment options.

📝 Based on our findings, we’ll curate your treatment plan and explain any next steps thoroughly, empowering you to make informed decisions about your health.

💬 Your health and understanding matter to us. Let’s work together towards your best health outcomes. Click the link in our bio to book your appointment.

🌟 Doctor Kleinpeter, ND 🌟

We are delighted to share that Dr. Aaron Kleinpeter is the newest team member here at Wild Horse Health. Dr. Kleinpeter is a Naturopathic Medical Doctor who received his degree from Sonoran University of Health Sciences and is committed to comprehensive, tailored and personalized care.

🤝 Why Choose Dr. Kleinpeter?

With advanced training in regenerative injections, Dr. Kleinpeter blends his natural healing knowledge with modern science to provide thorough pain management care. He believes in emphasizing long-term wellness and pain prevention through an individualized approach.

🩺 Services Offered/Areas of Focus
⁃ Regenerative Injections
⁃ Traumatic Injury Recovery
⁃ Acupuncture
⁃ Sports Medicine
⁃ Pain Management

🗓️Book Online Today!
Head to WildHorseHealth.com (http://WildHorseHealth.com) or click the link in our bio to learn more and book an appointment.

Please join us in giving a warm welcome to Dr. Kleinpeter! We can’t wait for you to experience his exceptional care ❤️

✨Thinking about becoming a patient?✨

We’re thrilled to share that with more doctors joining our team, we are now offering an expanded range of health services here at Wild Horse Health. Our team is here to support you on your journey to wellness by addressing a greater variety of conditions and providing even more personalized care.

🤝 Swipe through to learn more and discover the benefits of:
• Collaborative Approaches to Optimal Health
• Individualized Treatment
• Comprehensive Assessments
• Education-based Care
• Informed Decisions
• Patient Empowerment

Have questions or want to learn more? Visit our website at the link in our bio for more details. Let’s embark on your path to better health together 🌿

🌟 Doctor McClelland, ND 🌟

We are very excited to welcome Dr. Ashley McClelland to Wild Horse Health. As a graduate of Sonoran University of Health Sciences, Dr. McClelland is a Naturopathic Doctor who is committed to staying at the forefront of medical research and evidence-based practices.

🤝 Why Choose Dr. McClelland?
With advanced training in managing Ehlers-Danlos Syndrome (EDS) and as an active member of EDS ECHO, Dr. McClelland brings a wealth of expertise to our team. She is continuously enhancing her clinical skills and believes in a validating and supportive approach to patient care.

🩺 Services Offered/Areas of Focus
- Comprehensive General Medicine Care
- Autoimmunity
- Hypermobility Syndromes
- POTS
- MCAS
- Thyroid Health
- Diabetes
- PCOS
- Coming in 2024: Craniosacral Therapy & Visercal Manipulations

🗓️Book Online Today!
Head to WildHorseHealth.com or click the link in our bio to learn more and book an appointment.

Please join us in giving a warm welcome to Dr. McClelland! We can’t wait for you to experience her exceptional care ❤️

🌿✨ Celebrate Naturopathic Medicine Week with us! ✨🌿

Check out wildhorsehealth.com (link in the bio) to participate and book the "ACUPUNCTURE SPECIAL" with any provider.

In 2013, the U.S. Senate unanimously declared May 13th-17th Naturopathic Medicine Week to highlight the vital role naturopathic medicine plays in effective, safe, and affordable healthcare. This special week underscores the importance of naturopathic doctors (NDs) in preventing chronic and debilitating diseases.

🎉 This week, Wild Horse Health is thrilled to offer a special on acupuncture treatments! Start "Taming Your Health" with us and discover the power of holistic healing. 🌟

🎉✨ Grand Opening Alert! ✨🎉

We're thrilled to announce that Wild Horse Health is galloping into a brand new location! 🐎💨 Join us on March 9th, 2024, as we open our doors to a space where wellness and vitality meet.

🗓 Date: March 9th, 2024
📍 Location: 2034 East Southern Ave, Suite A, Tempe, AZ 85282
⏰ Time: 11AM - 3PM

What's in store? 🎁

Light Refreshments 🍇🧁
Raffle Prizes 🎟️ for a chance to win exciting prizes from local businesses and our health partners.
Exclusive Discounts on Appointments 💼💙 because your health is our priority
Stretch Therapy Sessions with Ohana Manual Therapy 🧘‍♀️🧘 to kickstart your wellness journey

This is more than an opening; it's a celebration of health, community, and the spirit of Wild Horse Health. Whether you're a long-time supporter or new to our family, we can't wait to welcome you. Let's embark on a journey of wellness together.

🌟 Bring your friends, family, and anyone ready to embrace a healthier, happier life.

See you there!

🌟 Exciting Partnership Alert 🌟

We are thrilled to announce our collaboration with Troy Cammack of Ohana Manual Therapy! A firefighter turned licensed massage therapist, Troy has an extraordinary service, dedication, and expertise history. Wild Horse Health is now your gateway to his exceptional services.

🔥 Why Choose Troy?
With over 25 years of frontline fire service experience, Troy's commitment to serving others has transformed into a devotion to rejuvenate, balance, and heal through the art of touch. Whether it's through Fascial Counterstrain, a gentle Osteopathic technique, or his unmatched massage therapy, you are in for a therapeutic experience like no other.

💆‍♀️ Services Offered:
Fascial Counterstrain:
- A natural reset button for your body.

Massage Therapy:
- Tailored sessions for holistic healing and balance.

Manual Lymph Drainage:
- Stimulate the flow of lymphatic fluid and revitalize your immune system.

📅 Book Online Today!
Now, accessing Troy's transformative touch is easier than ever. Head over to WildHorseHealth.com to learn more and to book a session.

We are beyond excited for our community to experience this synergy. Here's to health, balance, and a life free of pain and discomfort. 🍃🌺

💬💖🔄 Let's talk about something that often goes overlooked: Self-Talk.

A patient recently said that a good question that she asks herself regularly is, “Would you ever speak to loved ones the way you sometimes speak to yourself?” 🗣️🤔 It's a question to ponder, isn't it?

Often, we become our own harshest critics without even realizing it. We're more than ready to show others kindness, understanding, and encouragement, but when it comes to treating ourselves with the same courtesy, we sometimes fall short.

Remember this: You deserve your own kindness and respect just as much as anyone else. 🙏🌟

Let's challenge ourselves today! Every time you find yourself using harsh words or thoughts about yourself, take a moment to pause. Think. Would you say those words to someone you care about? If the answer is no, then why say it to yourself?

Always strive to uplift yourself. Speak to yourself with kindness and positivity. Praise your achievements, no matter how small they seem, and remind yourself of your strengths when feeling down.💪💫

Trust me, positive self-talk can transform your mindset, boost your self-esteem, and ultimately your life. Let's begin the journey toward being our own best cheerleaders! 📣🎉

🐴💪 Ever wondered about the secret to preventing injuries? It's not all about muscle strength but more about muscular stability! 🤔💡

What's the difference, you ask? Muscle strength is all about the force your muscles can generate, while muscular stability is your body's ability to control or maintain joint movement. Think of it as a dance - your large muscles like the quads and glutes lead the steps, moving your joints powerfully, while your smaller muscles keep the rhythm, stabilizing those joints! 🕺💃

Research shows that enhancing muscular stability could decrease the risk of injuries significantly. A well-tuned core can reduce lower limb injuries (British Journal of Sports Medicine, 2018), and a sturdy hip and trunk are vital for preventing knee injuries (Journal of Orthopaedic & Sports Physical Therapy, 2016). 📚🔬

So, next time you train, remember - it's not just about building those large muscles for strength, but also training those smaller ones for stability! Achieve the balance of power and grace, just like a wild horse galloping freely, yet with precision! 🐎💨

Stay tuned for more health tips and remember, at Wild Horse Health, we're all about balance in strength and stability!

👋 Ever thought about the unsung heroes of your body? Meet the Quadratus Femoris. This small but mighty muscle located deep in the hip helps keep you balanced and mobile every single day.

🏃‍♀️ You might not realize it, but whether you're taking a quick jog, standing up from your comfy chair, or just navigating some stairs, your Quadratus Femoris is working hard to stabilize your hip and allow you to move smoothly.

🤔 But what happens when this muscle is overworked or pinched? That's when we can experience hip pain, difficulty walking, or a decrease in range of motion. Not so great, right?

🚀 That's why at , we're all about promoting knowledge and healthy habits to keep muscles like the Quadratus Femoris in top shape. This includes regular exercise, proper stretching, and making sure to listen to our bodies when they need rest.

👩‍⚕️ Experiencing persistent hip discomfort or decreased mobility? It's always crucial to consult with a healthcare provider. They can help you figure out the root cause and recommend the best treatment.

💡 Never underestimate the importance of the small things in life, even a small muscle can make a big difference!

👟🏃‍♂️ Picking the perfect pair of running shoes is crucial to prevent injuries, recovering from injuries, and enjoying a comfortable running experience! 🏃‍♀️👟

👟🛠️ Running shoes are more than just footwear – they're essential tools for every runner! As you progress through your running journey, your needs will change, and so will the shoes you'll need. 🌟👣

Here are 5 factors you need to consider:
1️⃣ Cushioning: Minimal, Low, Moderate, or High - Select based on your running goals and biomechanics.
2️⃣ Arch Support & Cushioning: Ensure proper pressure distribution and shock absorption.
3️⃣ Heel-to-Toe Drop: Choose from High, Medium, Low, or Zero drops based on your running goals.
4️⃣ Stability & Motion Control: Pick from Neutral, Stability, or Motion Control shoes to maintain proper foot alignment.
5️⃣ Outsole: Road, Trail, Track/Racing, or Hybrid - Match your outsole with the terrain you'll be running on.

👉 Consult a professional at a specialty running store or Wild Horse Health. Remember, the right shoe is the one that supports your foot and feels comfortable throughout your run. Happy running! 🏃‍♀️🏃‍♂️🎉

🌟 Injuries DON'T Define Your Mental Strength 🌟

Let's talk about a common misconception: injuries are a sign of mental weakness. The truth is, injuries can happen to anyone, regardless of how strong or skilled we are. 🏋️‍♀️🏃‍♂️💪

It's time to challenge this harmful belief and embrace recovery as a natural part of physical activity. Patience, compassion, and resilience are 🔑 to bouncing back stronger than before! 💯

Remember:
1️⃣ Injuries are not a sign of mental weakness.
2️⃣ Be patient and compassionate with yourself during recovery.
3️⃣ Use this time to grow through adversity and develop new skills.

So, let's celebrate our progress, redefine our limits, and support each other on this journey! 🚀🌈❤️

🎉🔊 Do you have noisy joints? 🎉🔊

That sound you hear when you move your joints is called "joint cavitation" 💥 It's a natural phenomenon that occurs when gas bubbles form and rapidly collapse within the fluid of your joints! 🌬️

Now, don't worry - joint cavitation is generally harmless! 😇 However, there are a few instances when you should pay attention:

1️⃣ If you're constantly cracking your joints, try not to overdo it! Excessive joint popping may lead to joint instability or damage over time. 👐⚠️

2️⃣ If you experience pain, swelling, or limited range of motion along with joint pops, it might be a sign of an underlying issue. Make sure to consult a healthcare professional. 👩‍⚕️👨‍⚕️

3️⃣ People with joint hypermobility or lax ligaments should be extra careful, as joint popping might worsen existing joint instability or increase the risk of injury. 🤸‍♀️🚑

So, next time you hear that satisfying "pop" or "crack," remember that it's a natural part of our body's mechanics! Just be mindful of your joint health and know when it's time to seek professional advice. 💪🏼🩺 Stay healthy and happy, friends! 🌟

🔥Moist Heat vs Dry Heat: Your Ultimate DOMS Relief Guide! 💪

Ever struggled with sore muscles after a workout? 😫 Don't worry, Wild Horse Health has got you covered! Discover the benefits of moist heat and dry heat therapies to combat Delayed Onset Muscle Soreness (DOMS) and get back on track! 🏃‍♀️🏋️‍♂️

✨Moist Heat Therapy:
💧Deep muscle pe*******on for maximum relief
💧Improves flexibility
💧Promotes overall relaxation
🛀 Try a hot bath, hot towel, or moist heating pad to soothe those aching muscles!

✨Dry Heat Therapy:
🌞Convenient and easy to apply
🌞Effective for surface-level soreness
🌞Longer usage without irritation
🔥 Use a heating pad or hot pack wherever you are – even on the go!

Remember, both heat therapies have their merits! 🌟 Choose what works best for you and always consult a healthcare professional or a Wild Horse Health provider if your pain persists. 💯 Don't forget to combine heat therapy with gentle stretching, foam rolling, and hydration for optimal recovery! 💪

Get ready to upgrade your wellness routine with 4kor Fitness and Wild Horse Health! 💪

4Kor's topical recovery stick is the perfect solution for reducing inflammation and promoting faster recovery after a workout. And for a limited time, use our affiliate link in the bio for 15% off.

Start the new year off on the right foot and treat your body with the care it deserves.

Cupping & Gua Sha/Scraping are great methods to improve recovery!

Cupping uses a vacuum to pull the skin up into the cup. This helps release tension and improves circulation. Plus you get the temporary circular markings once the cups are removed.

Gua Sha/Scraping uses a thin dull tool that is dragged across the skin and muscles to break up adhesions, relax musculature, and improve circulation.

#

Sound wave have medical properties?? 🔊🎼

Therapeutic ultrasound is simply sound waves set to a specific frequency. This treatment is a low-cost option for a wide range of common injuries.

1️⃣ Bursitis
2️⃣ Tendonitis
3️⃣ Muscle strains and tears
4️⃣ Frozen shoulder
5️⃣ Sprains and ligament injuries

The treatment is quick and has both immediate and long-term effects.

Have you ever tried acupuncture?

Acupuncture not only helps to relieve pain, but can help you manage stress, balance your emotions, and improve how you feel in daily life.

Have you ever had a dull pain in your back and you just feel stuck or tight?

Simple bony manipulations are just one of the methods we use to tame your pain. 🐎

Oh, and yes, there are pops and cracks!

If you work at a computer this may be the target exercise you need!
We can't have great posture all of the time but activating the right muscles can help decrease the pain related to a long work day.

The clinic is ready to go for Monday morning!