Soul Mission EMDR Therapy

This week, we're diving deeper into trauma healing with a unique twist: Somatic Breathwork. 🌀 Join us on the Moving Out of Trauma Podcast as we interview Casey Riley on her unique approach to trauma recovery. We touch on the importance of community and how Resilience Training can help the body cope with anxiety and stress before it even happens. Don't miss it! Listen here: https://buff.ly/44TEcuP or find the link in my bio! .

In this Moving out of Trauma episode, I had the pleasure of interviewing Frances Star Grahm (she/her). Frances is a Qigong Instructor, Published Author, Vegan Chef, and Sound Healer. She has healed her five autoimmune diseases through energy, practice, and diet. She works with others to heal their trauma, health issues, and energetic body misalignments. In this episode, we discuss the transformative nature of Qigong - a practice accessible to all. Learn how it helps individuals note positive shifts in mind and body, especially after trauma.

https://buff.ly/44TEcuP

✨ Looking for a non-invasive way to release trauma and find emotional balance? Acupuncture might just be your answer. With its individualized approach, you can experience relief from stress and anxiety. Tune in to the Moving Out Of Trauma Podcast to learn more! I was able to interview Nicole Barrios about how acupuncture and Chinese medicine can help those who struggle with stress and anxiety.

https://soulmission-emdrtherapy.com/podcast

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🌟 Embracing the holiday season can be challenging for many, especially for those carrying the weight of past trauma. As an EMDR therapist specializing in helping trauma survivors, I delve into the complexities that the holidays can stir up and offer strategies for resilience and self-care in my latest blog. 🌈✨

Discover the unique challenges trauma survivors face during the holidays, from triggers that resurface unresolved traumas to navigating toxic family dynamics. Learn about the impact of unresolved trauma and how EMDR therapy can be a powerful tool in the healing process. 🌱💖

In the spirit of genuine self-care, we explore holistic practices beyond the clichés of bubble baths, emphasizing the importance of setting boundaries, cultivating a supportive network, and practicing mindful reflection. 💪🤝

This blog is a heartfelt invitation to embrace imperfection, release the pressure for a perfect holiday, and focus on moments of genuine connection. Life is messy, and it's okay to navigate the holidays authentically 🤗

As an EMDR therapist based in Phoenix, Arizona, I encourage you to approach this season with self-compassion and an awareness of your unique journey.

Together, let's unwrap the layers of toxicity and foster a holiday season that aligns with your authentic self.

Find the link in my bio!

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🌈 Building Resilience 🌈
It seems like out of trauma, resilience becomes a necessity because, without it, we wouldn't survive. This does not mean that past trauma will forever have a grasp on you. You deserve to take back your power. Hear the inspirational story of Sarah Painter, a trauma survivor, and her own personal story of overcoming trauma and growing into the person she wanted to be.

www.soulmission-emdrtherapy.com/podcast

🎙️ Moving Out of Trauma Podcast 🎙️ Join us as Sarah Painter, a brave trauma survivor, shares her incredible journey to healing and resilience. Let's spread awareness and remove the stigma surrounding trauma. Tune in now on the Moving Out of Trauma podcast! 🎧

www.soulmission-emdrtherapy.com/podcast

Identifying whether you're in a toxic relationship is an important step toward healing and creating a healthier environment for yourself. Here are four questions that trauma survivors can ask themselves to help assess the health of their relationships:

1️⃣ Am I able to express my feelings and boundaries openly?

Healthy relationships provide a safe space for open communication. If you find it difficult to express your emotions and needs or set boundaries without fear of retribution, it may be a sign of toxicity.

2️⃣ Do I feel supported and valued for who I am?

In a healthy relationship, you should feel valued, respected, and supported for being your authentic self. If you constantly feel belittled, criticized, or dismissed, it could be indicative of a toxic dynamic.

3️⃣ Are there patterns of control, manipulation, or power imbalances?

Toxic relationships often involve power struggles, control tactics, or manipulative behaviors. Reflect on whether there are consistent patterns of one person trying to dominate or manipulate the other.

4️⃣ Do I feel safe physically, emotionally, and psychologically?

Feeling safe in a relationship is crucial. If you ever feel threatened, intimidated, or afraid for your well-being, it's a clear sign that the relationship is unhealthy and potentially toxic.

Remember, trust your instincts and feelings. If something doesn't feel right, it's important to honor that intuition.

If you feel like you are unsafe, please prioritize your safety. If you need help and you are in the U.S., the National Domestic Violence Hotline can be reached at 1-800-799-SAFE (7233).

Additionally, seeking support from a therapist or counselor can provide valuable insights and guidance in navigating these complex situations. They can help you explore your feelings and options, and develop a plan for healing and moving forward.

Find my latest blog link in the bio, where I dive more into the healing from toxic relationships based on different Enneagram types.

Remember, you deserve a relationship that helps you to feel more at home with yourself, not one that takes and taxes from you constantly.

🌟 Healing from Trauma: Embracing the Enneagram Journey 🌟

I've recently delved into the world of Enneagram, and it's been a game-changer in both my personal and professional life. I'm excited to share how trauma survivors can foster healthy relationships and break free from toxicity, all while incorporating insights from the Enneagram.

In the journey toward healing, one of the most transformative steps is untangling from unhealthy relationships, especially those deeply rooted in family cycles. Discover how EMDR therapy, grounded in the principles of trauma recovery, provides a powerful framework.

https://soulmission-emdrtherapy.com/traumaeducation-resources/healing-from-within-letting-go-of-toxic-relationships-from-an-enneagram-perspective

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🎙️ Calling all podcast lovers! Your voice matters! 🗣️ I'm gearing up for the next season of the Moving Out of Trauma podcast, and I want YOU to choose the topic. Cast your vote in the comments below. Let's make these episodes about what matters most to YOU!

In this season, I've spent a lot of time talking with different professionals in different fields about the healing journey of a trauma survivor. I would love to know what you want to hear next! Should we dive deeper with more professionals about a certain topic? Are there other professionals you'd love to hear from in your healing journey?

Check out Moving Out of Trauma on most podcasting platforms and comment below what you'd like to hear more of next season 💕

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Join me in this first meditation episode of Moving Out of Trauma!
This guided meditation offers a chance for those who have experienced trauma to establish a connection with their younger selves and promote healing. By accessing their inner child, individuals can provide both their adult and younger selves with the necessary support and nurturing. This transformative practice aims to bring about a sense of tranquility and encourage progress on the path to healing.

https://buff.ly/44TEcuP

🌟 New Podcast Episode Alert! 🌟 I had the incredible honor of sitting down with Jaclyn and from Patton Pelvic Health to discuss a topic that deserves more attention: Lichen Sclerosis. 🎙️💬

In this episode, we go deep, unraveling not only what Lichen Sclerosis is, but also examining the crucial role of s*x education, exploring the rich world of available resources for s*xual health, and questioning whether Lichen Sclerosis is as rare as it's often believed, or if it's simply underdiagnosed and misunderstood. 🧐

Trauma is a significant factor in this conversation, shedding light on how it interplays with this condition. We also touch on the importance of support systems and communities in the healing journey, not just for recovery, but for everyday living. 🤝

One of the most fascinating parts of this discussion was delving into the protection of the nervous system, emphasizing its pivotal role in overall well-being. And let's not forget the fundamental truth that to become whole, we must address every facet of ourselves. 🌈

I can't wait for you to tune in and join this enlightening conversation. Please note, since I had the pleasure of interviewing two wonderful guests, this episode is a bit longer than usual. But trust me, it's worth every minute! ⏱️✨

I hope you enjoy this episode as much as we enjoyed recording it! 🎧✨ Find the link in my bio!

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🌟 Seeking Healing and Authenticity? You've got to listen to this! 🌟

Hello there mighty warriors!! If you've been on a journey to overcome trauma and reclaim your authentic self, this one's for you. 🌱This episode has been a long time coming, as I am particularly passionate about "boxes", how we find ourselves in them, what the mean for our mental health and how we step out of them in our healing journey.

Join me in a heartfelt solo episode where I explore the profound impact of societal expectations and the liberating power of healing. 🎙️✨

🌼 Dive into the heart of the matter: We'll discuss the boxes we're placed in, the trauma they can cause, and the transformative journey of stepping outside of those boxes and burning in them to the ground.

🌷 Discover how EMDR therapy in Phoenix is empowering survivors to release the weight of past experiences, rewrite negative beliefs, and step into a more genuine, self-assured version of themselves.

🌸 If you're craving a safe space to learn about healing, let's embark on this journey together. 🌈 Tune in, and let's navigate the path towards authenticity and self-empowerment.

👉 https://buff.ly/44TEcuP Your healing journey starts now. 🌻

🎙️ New Podcast Episode Alert! 🎧

Join me on the latest episode of "Moving Out of Trauma" as I have an insightful conversation with the amazing Alex Barr about the crucial topic of postpartum support. 🤱💕

We dive deep into the challenges that many individuals face when trying to build a support system after giving birth. From generational gaps in understanding to the significance of trauma-informed care, we explore it all. Education emerges as a powerful tool in making informed decisions during this transformative phase.

Tune in to discover the true power of having a support team by your side, the journey to finding respectful healthcare providers, and the profound impact of birth trauma on individuals. 🌟 This episode is a wonderful exploration of navigating the postpartum period with compassion and empowerment.

Listen now on any major podcasting platform and let's continue the conversation on postpartum support and healing. 🎧🌿

https://buff.ly/44TEcuP

🌟 Dealing with trauma can be incredibly tough, and I know it can often feel like waking from dreams that seem too real. Triggers during the day can make you want to escape your own skin and return to the "normal" you once knew. But here's the silver lining: you don't have to stay stuck in that trauma you didn't choose.

🌿 You are not alone in your journey. The pain you carry may feel isolating, but there are paths to healing that can meet you where you are. Trust that within you lies the resilience to face your past, and through healing, embrace a future where trauma no longer defines your story.

🌟 Here are my top #5 truths about EMDR therapy - you can read more in this week's blog (find the link in my bio)!

1️⃣ EMDR Has Hills and Valleys

2️⃣ The Small Wins Add Up

3️⃣ It's All About the Journey

4️⃣ Life Is Never All Rainbows and Butterflies

5️⃣ When You Change, Life Changes

🌻 EMDR requires a skilled and trained therapist, and I'm here to provide compassionate support in your healing journey. If you're considering EMDR therapy in Phoenix, reach out for a free 15-minute consultation. Together, we can navigate the difficult roads and embrace the beautiful destinations that await you.

🌟 Discover the Path to Healing 🌟

Trauma is an inevitable part of life, impacting us all, whether in Phoenix or halfway around the world. But there's hope – healing is possible! 🌈💫

Join me on a journey through the world of EMDR therapy, an innovative approach for treating trauma and mental health issues. Learn about the 3-Pronged Protocol and the transformative power of reprocessing memories. 🌿💡

EMDR therapy offers a collaborative and empowering process that can lead to profound shifts in beliefs and emotions. It's time to demystify EMDR and embrace its healing potential! 🌼🔍

Are you ready to start your therapeutic journey? Book a free 15-minute consultation and discover the possibilities that EMDR therapy can unlock in your life. Remember, you deserve to feel better! 🌵💕

https://buff.ly/3Yc35Qp

In this episode of Moving Out of Trauma, I was joined by Licensed Mental Health Counselor, Brittany Graniero, to explore the transformative power of inner child work. We discussed how recognizing and healing our childhood wounds can unlock profound healing and growth in our present lives. As we delved into the intricacies of trauma healing, we also discuss and provide actionable steps, insightful exercises, and invaluable resources for listeners that we've learned in our journeys and careers to help you on your own journey to emotional well-being. Don't miss this empowering conversation that offers hope and guidance for moving forward from past trauma.

Click the link below or search Moving Out of Trauma on any major podcast provider ☺️

https://buff.ly/44TEcuP

🔥 Unleash Your Authentic Voice! Say Goodbye to the Inner Critic and Embrace Self-Compassion 🔥

Discover how the inner critic can be tamed and transformed in our latest blog post. Learn the powerful role of trauma in shaping the inner critic and gain insights into breaking free from its grip. Explore the groundbreaking therapy of EMDR and uncover practical steps to challenge the inner critic in your everyday life. Join us on this transformative journey toward self-acceptance and personal growth. Click the link in our bio to read the full blog post and start your path to liberation!

The inner critic can often run our lives leaving us to feel anxious and filled with self-doubt and overwhelm. But good news! This does not have to be your reality. There is help. In this blog, I’ll talk about ways to overcome the inner critic, and find healing with EMDR therapy in Phoenix, AZ.

Kandace Ledergerber, EMDR Therapy Phoenix and Online in AZ The inner critic can often run our lives leaving us to feel anxious and filled with self-doubt and overwhelm. But good news! This does not have to be your reality. There is help. In this blog, I’ll talk about ways to overcome the inner critic, and find healing with EMDR therapy in Phoenix, AZ.

🎙️ New Episode Alert! 🎧

Join us on the latest episode of "Moving Out of Trauma" as I talk with Keely Meta exploring the power of healing through the subconscious mind. 🌟

In this episode, we discuss how to tap into your life purpose, navigate buzzwords and concepts, and find your own definition of happiness and passion. We dive into the role of the subconscious mind in healing, the influence of generational connections on our beliefs, and practical techniques to reprogram the mind for positive change.

Discover how practices like hypnosis, altered states of consciousness, and intentional work can activate the prefrontal cortex and lead to transformative healing.

If you're not a podcast type of person, you can also catch an episode recap on my blog!

Today, I wanted to take a moment to share a powerful lesson I've learned on my journey working with trauma survivors. It's something that has brought me immense peace and has transformed the way I view myself and my healing process. And that lesson is this: valuing progress over perfection.

Survivors often carry heavy burdens and scars from the past. The journey towards healing is rarely linear, and it's easy to fall into the trap of striving for an ideal version of ourselves or a flawless recovery. But here's the truth: we don't need to be perfect to heal, to grow, or to thrive.

Every step we take, no matter how small, is a victory. It's a testament to the resilience and strength within you. Healing isn't about reaching some unattainable state of flawlessness or a state of ongoing peace; it's about acknowledging the progress you make every day, no matter how tiny or seemingly insignificant.

Sometimes, progress means taking a moment to breathe deeply when anxiety threatens to overwhelm us. It can be reaching out for support, speaking our truth, or seeking therapy. It can also be as simple as getting out of bed when the weight of the world feels too heavy, or even finding solace in a moment of laughter amidst the storm.

Remember, progress doesn't have a finish line. It's a lifelong journey, and every small step we take counts. Let's celebrate our victories, no matter how small, and let them serve as a reminder that we are moving forward, even when it feels like we're standing still.

If you'd like to learn more about what integrating wellness in your daily life can look like, check out my newest blog article that breaks down the difficulty of self-care for trauma survivors and how you can make it work for you.

Discovering the right path to healing can be a daunting task, especially when living in a place like Phoenix with its unique blend of attractions and challenges. If you're curious about EMDR therapy and its potential for addressing trauma and anxiety, this blog post is for you. Delve into the world of Eye Movement Desensitization and Reprocessing (EMDR) therapy and uncover its promise in helping individuals process traumatic experiences and reduce emotional distress. Learn what sets EMDR apart from traditional talk therapy, how to find a qualified EMDR therapist in Phoenix, and whether EMDR therapy is the right fit for everyone. Remember, there are multiple paths to healing, and finding the one that resonates with you is key to reclaiming a brighter, trauma-free future.

Kandace Ledergerber, EMDR Therapy Phoenix and Online in AZ Discovering the right path to healing can be a daunting task, especially when living in a place like Phoenix with its unique blend of attractions and challenges. If you're curious about EMDR therapy and its potential for addressing trauma and anxiety, this blog post is for you. Delve into the world

If you're looking for a safe space to connect with other survivors of s*xual trauma, we invite you to check out this episode of the Moving Out of Trauma podcast!

In this episode of the Moving Out of Trauma, I (Kandace Ledergerber EMDR Therapist in Phoenix) dive into talking with fellow EMDR therapist Katie Tiffany as we explore the power of writing in healing from s*xual trauma. Katie shares the ground rules for the circle, such as not censoring oneself while sharing, writing one's truth, and finding healing in the community.

We also talk about what it means to be authentic within our therapy practice and as we work alongside survivors who crave healing. At the end of this episode, there is also the calm state change place exercise and container to help those listening transition to the next part of their day.

Don't forget, you can sign up for our newsletter and receive a Trauma-Informed Beginner's Guide to Mindfulness Workbook straight to your inbox while also getting monthly updates about new episodes. We've got some great episodes coming up 🙂

Kandace Ledergerber, LMHC/LPC, EMDR Therapy Phoenix, Arizona & Tampa, Florida This is Moving Out Of Trauma This podcast is dedicated to helping trauma survivors find the actionable resources they need to start moving out of survival mode and into living the life they want to be living.If you have had crappy life experiences or a string of life events that have left you feelin...

Are you dealing with trauma or feeling disconnected from your body?

In this episode of Moving Out of Trauma I interview Dr. Rebecca Patton, a pelvic physical therapist, where we discuss how trauma can manifest in the body and how to address it.

Learn about the importance of breathing and muscle tension, the fight, flight, freeze, and fawn trauma responses, and how to reconnect with your body through physical therapy. Don't miss out on this valuable insight and resource for anyone dealing with trauma or physical discomfort.

And be sure to sign up for the newsletter on soulmission-emdrtherapy.com/podcast to receive monthly updates and a free workbook with actionable steps for practicing mindfulness with a trauma-informed lens.

Seeking professional help is essential in treating trauma and physical discomfort. Let us help you on your journey towards healing.

It’s finally live! Earlier this week I launched Moving Out of Trauma. A podcast dedicated to providing trauma survivors with information they need to start moving out of trauma and into the life they want to be living. In the first episode I talk about the importance of redefining our understanding of trauma beyond a PTSD diagnosis. Join me as I interview pelvic floor therapists, a birth trauma doula, a breath work practitioner and so many more.

You can subscribe on your favorite podcast platform or on my website. If you subscribe on my website, you’ll get a monthly newsletter with a recap of episodes and links to content as well a beginners guide to trauma informed mindfulness workbook, packed with resources.

If you think this content would be helpful for someone else, please consider sharing or leaving Moving Out of Trauma a review ❤️ you can find the link below or in my bio!

https://soulmission-emdrtherapy.com/podcast

🌵☀️ 🌵 #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Hey everyone! I'm super excited to share this feature with Shoutout Arizona magazine!

https://shoutoutarizona.com/meet-kandace-ledergerber-emdr-therapist-yoga-teacher/

Trauma can undoubtedly cause a mess. It can become entangled in our lives, wreaking havoc in every way. Much like this mess of trauma - if you handed several three-year-olds a couple of balls of yarn, you would likely end up with a giant mess. It would take time, diligence, and a lot of patience to comb through that mess. Trauma is the same way. It takes time to undo the mess trauma has made. It takes patience, not just with ourselves but also with the process. Gradually, things will become different, but things will only change if you start taking the steps toward healing. Remember - you didn't choose trauma, and you CAN choose your path toward healing.

🌵☀️ 🌵 *xualabuse

It's obvious that the more we practice something, the better we get at it. But did you know that by practicing grounding exercises and using coping skills when you aren't having an anxiety attack or a sense of panic, you can teach your body how to regulate itself even better? It's true! Practicing using the coping skills you want to put in effect when you are having a challenging moment can help your brain AND your body to remember it's at your disposal when you need it.

I'd love to hear your favorite grounding exercise or coping strategy in the comment!

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Ever wonder if you are struggling with a trauma response? Have you thought to yourself "Why the hell am I reacting this way?!" when you've had a REALLY strong reaction to something? This article explains what a trauma response is, what it feels like, and looks like, how EMDR therapy can help, and tips to start coping right now.

https://soulmission-emdrtherapy.com/traumaeducation-resources/
what-are-the-four-trauma-responses-and-how-emdr-therapy

🌵☀️ 🌵 *xualabuse

Our bodies are the keepers of all of the stress and trauma our hearts and minds come into contact with. It’s so important to make space to listen to what our body is telling us.

Whether we feel on edge, jittery, weighed down, numb or something else all together - our body is communicating to us what our head and our hearts need.

The fact that healing is never linear can be extremely difficult. But that means that no matter where you are, there is more healing and light that can come through.

It is no secret, buying and selling a home is stressful and can create a lot of anxiety! In this interview with Talicia Llanes- Phoenix Real Estate Agent (past Occupational Therapist turned Realtor), we talk about the anxiety and stress that naturally comes up as people buy and sell and ways to manage it.