GROWTHspring Counseling and Coaching

Morning! Yoga/Run day on the journey to the Redwood Trail Fest in honor of Mindfulness First♥️ https://runsignup.com/peaceofmindandbeingforall

Morning friends! I realize if I intend to make an impact, it starts with sharing…. Today was a cross training day on my way to the trail fest next May. Out riding w friends in Arizona … despite the heat, we have beautiful mornings.

Mindfulness quote for the day:

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

https://runsignup.com/peaceofmindandbeingforall

New website has arrived! Click here to take a peak!

GROWTHspring© | Counseling & Coaching for Living Well Quiet your mind Make peace with your body Harmonize your life! COUNSELING Overcome obstacles and personal challenges to your mental health and wellness. Get back to your true self. EMDR Therapy Bring adaptive resolution to traumatic memories and other adverse life experiences. Coaching Unleash your....

Getting the help you need during a mental health crisis has just gotten easier, if you are contemplating su***de or you don't feel safe, call or text 988. The 988Lifeline is now active.

Home We can all help prevent su***de. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

You were born to be real, not perfect.♥️

Be uncommon.

Trust the process and allow yourself room to grow.♥️

YOUR FEELINGS ARE VALID.
YOU HAVE THE RIGHT TO FEEL
WHATEVER YOU FEEL.
YOU AREN'T EXAGGERATING.
YOU AREN'T BEING TOO SENSITIVE.
YOU AREN'T BEING DRAMATIC.
YOU'RE HURTING, AND THAT'S OKAY. ♥️

The universe loves the real you.♥️

Never let someone feel less than who you are.♥️

What does mental health have to do with creating a world of belonging?

A quick read and reminder of just how mailable the brain is and how to impact your own sense of well-being NOW♥️

https://experiencelife.com/article/how-to-change-your-brain/

How to Change Your Brain 5 ways to boost cognitive health.

Must watch!! See what some of my amazing friends are offing the world!!♥️

https://youtu.be/o09ZbLlmPNM

Detoxothon - A Race to a Better You by Fatima Kazem Community based challenges to develop healthy habits in health and nutrition in the lower socioeconomic communities and expanding to all communities. You are...

Thank you Jon Anderson! I just finished my interview for the free Adapt & Pivot Online Summit!
It's a series of interviews by different experts to provide insights, ideas, and resources for navigating the circumstance we are all currently faced with. It is a 7 day event that starts May 15th. Just click the link below to sign up for this free event.
Worth your time to check out. Jon has collected a group of powerful and engaging individuals to share their tips and insights with you and Jon just makes the whole experience enjoyable and delightful!

https://adaptandpivot.app.virtualsummits.com/

The Adapt and Pivot Online Summit

Why Most People Will Never Be Successful - medium.com - Pocket

Are you clear on what your vision is? 💕

https://getpocket.com/explore/item/why-most-people-will-never-be-successful

getpocket.com “Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives. Success is continuously improving who you are, how you live, how you serve, and how you relate.

Here’s to the Possibility You Are each day of 2019❤️

The 5 Most Important Things I Learned By Ditching A Career to Follow My Heart

Happy Thursday everyone... if you’ve ever caught yourself in that place where you feel like there’s no hope and the world is out to get you... this read is for you. The calling of this time is to work smarter, from a place of more connection and deliberate intention for humanity. As we heal ourselves we initiate a wave transformation that can positively impact all.❤️

https://medium.com//the-5-most-important-things-i-learned-by-ditching-a-career-to-follow-my-heart-724f8d558458?source=linkShare-fbd67e8bfb5f-1536851594

medium.com It’s a tale as old as time: Person works, sacrifices and succeeds in creating successful career path. Person excels at the top of their…

9 Things Therapists Do When They Want To Feel Happier

‪Because even the experts need to deal with bad moods... here’s some tips I use as well as some from other experts in the field too!❤️🙏🏻❤️

https://www.huffingtonpost.com/entry/therapist-happiness-tips_us_5b7586cae4b0df9b093cf82e?ncid=engmodushpmg00000004 # via ‬

huffingtonpost.com Steal these tips from the pros.

'Why am I still hiding this?': The state of mental health in the NBA

Kevin Love has been courageous enough to begin to speak up about his struggles and his willingness to courageous enough to start asking, ‘What’s up?’ to his emotional pain and anxiety.

http://www.espn.com/nba/story/_/id/24382693/jackie-macmullan-kevin-love-paul-pierce-state-mental-health-nba

espn.com Stars such as Kevin Love and DeMar DeRozan opening up has been an important step, but the stigma of mental health remains alive in NBA locker rooms.

Words of wisdom for this beautiful Sunday morning ❤️ Our feelings are our guidance system... the physicalness of any emotional experience is valid.. it’s valid because it’s happening... it a call to attention a call to, as Tara Brach states, ‘attend and befriend’ and as I say... it’s a, ‘What’s Up?’ ... a time to get curious... our bodies talk to us to tell us where we need to go to liberate ourselves from our past pain so we can live fully alive and connected in life...

Harmonizing Your Heart and Brain to Create Healing

Listen to what Gregg has to say about listening to ‘What’s Up?’ ❤️

https://www.hayhousehealsummit.com/lessons/harmonizing-your-heart-and-brain-to-create-healing

hayhousehealsummit.com Watch Video As Gregg Braden shares in this rousing lesson, our hearts control a powerful energetic field that regulates the health of our entire physical body. Gregg explains with heart coherence , we can create physical healing, trigger hea...