Ashley Wiens Fitness

🚨 Creatine Monohydrate Gummies Launch Day🚨

Today is the day you can finally get your hands on these new Creatine Monohydrate Gummies! This new Lemon Drop flavor is not only a sweet little treat I look forward to having every single day but it also has a ton of benefits such as:

🍋Boosting muscle and strength gains

🍋Enhancing post-workout recovery

🍋 Improving muscular endurance

Another benefit of ordering products from are:

💊Contains no artificial fillers, food dyes, or other chemical junk

💊Total formulation transparency (no proprietary blends)

💊Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected and cGMP-compliant facilities

💊Legion also has a 100% money-back-guarantee in case you don’t like any of the products.

My code FITFABASH saves you 20% off on your first order and 15% off any other order!

Golf dates are my favorite dates! ⛳️

Happy 4th of July! 🇺🇸⛳️

I had the best Member Guest experience at with my Birdie Babe .oleary!

This was my first ever golf tournament after deciding to start playing last July. I had an absolute blast!

Of course we had to have a Barbie themed cart and outfits for the weekend! Lisa and I ended up winnng the Scramble and I got a closet to the pin award in hole #2 (8ft, 6 in).

And yes…this was our theme song driving to every starting hole for the tournament! 💕⛳️🎀🏌🏼‍♀️🩷

Sausage Stuffed Cinnamon French Toast Sticks

Calories & Marcos:
285 Calories | 29g Protein | 31g Carbs | 6g F

Ingredients:
3 slices Delightful Honey Whole Wheat Bread, Sara Lee (you will cut off crust, weigh bread without crust ~41g)
85 g Liquid Egg White or Egg Beaters, liquid measure
3 links, Chicken Breakfast Sausage Apple Maple, Simple Truth (found at most Kroger stores)
30 ml Sugar Free Syrup, Maple Grove
1 tsp Ground Cinnamon

Instructions:
1. Spray pan or skillet with nonstick cooking spray. Cook breakfast sausages until golden brown.
2. In a bowl, whisk egg whites and cinnamon.
3. Cut off crust of bread and then use a rolling pin to flatten each bread slice.
4. Dip one side of the bread in the egg white and cinnamon mixture and then place a sausage on the side that is dry. Roll up the sausage in the bread with the egg washed side exposed so you can press that part into the bread to close off the bread.
5. Roll each bread wrapped sausage in the egg white and cinnamon mix until completely coated.
6. Place back on the same skillet and cook each side until golden brown.
7. Any left over egg whites you can cook scrambled and serve on the side.
8. Enjoy the sausage stuffed cinnamon french toast sticks dipped in the sugar free syrup mix.

New cover of ! 🙆🏼‍♀️

This is my second magazine cover that I’ve done with and both were booked at !

I’m so happy to be getting back into more fitness modeling now that I’ve hung up the competition heels!

So excited to be a part of the .muscle family.

After my last show in 2019 I began experiencing some issues with extreme skin irritation. I was thinking it was due to a food I was eating, scents from perfumes, lotions or detergent or possibly something else.

I spent about a year trying to figure out what the issue was and it boiled down to getting rid of food, drinks and supplements that contained artificial colors.
Crazy to think that these colors and dyes were in a lot of the products I was using.

My friend introduced me to and recommended I tried their products because they don’t use artificial colors or dyes. To my surprise I was able to use all of their products with no skin irritations or adverse reactions.

I love that the moto .muscle goes by is . I am a firm@believer in that!

They also use science based formulations and 3rd party testing to validate the products contain what they are supposed to. I love that these supplements also are non-proprietary formulas so you know exactly what you are getting in each product and how much of each ingredient.

I’m grateful for this opportunity and also so excited to find products I can use that HBS quality ingredients without the artificial colors or dyes!

I’ve been a nutrition coach and personal trainer for 7 years now and I can honestly say I love what I do!

I get to work with the most incredible people online all over the world as well as in person locally.

What I am most passionate about is teaching people how to eat and workout for life. I am not a coach who promotes just fad diets or quick fix plans. Instead I help my clients find real sustainable approaches to nutrition and working out that can be maintained and last long term.

Over the last 2 years I’ve transitioned from competition stage life being my norm to wanting to promote and live a more flexible and balanced lifestyle so I can relate to the majority of my lifestyle clients.

I plan to post more content to hopefully help and inspire many of you who are just starting out, are stuck in a rut or just need some help or ideas on how to make this more of a lifestyle.

Please comment down below any questions you may have or what you want to learn more about👇🏻👇🏻👇🏻

Morning walks with these guys are the best start to the day!

I’ve been a little inactive on my feed lately because life has just been crazy. The thought of devoting 10-15 minutes to writing a post or posing for a photo just wasn’t happening.

Now that we are in a little bit more of a routine I’ll try to be more active and get back to my normal feed content for you all. I’m excited to be back to posing more workout content, food/recipes, fitness lifestyle tips and of course more puppy photos. If you are wanting to see any specific content please post it down below 👇🏻

Life has been so busy since our wedding and our schedule and routine totally changed when Rick started his new job managing a dairy here in Arizona. My work routine has been a little crazy training in person clients 7-10 hours a day and doing online client work for another 4-5 hours a day.

I hope you are all having a beautiful day and I’m excited to be back! ❤️

My favorite little mid day pick me up is a scoop of A:CUTs mixed with some icy cold water.

It gives me that extra energy to get through the day without the jitters or crash! It also makes a great pre-workout or cardio booster if you take it before your workout or cardio session! 😅🏋🏼‍♀️🏃🏼‍♀️

Comment down below what your favorite A:CUTs favor would be:

🍒Goji Berry Martini🍸
🍍Pina Colada🥥
💗Pink Lemonade🍋
❄️Arctic Orange🍊
💙Blue Raspberry🫐
🍉Watermelon🍉
🍇Grape Escape🍇
🍬Cotton Candy🍭
🍹Sweet Tea🍯

I wouldn’t want to spend the weekend away with anyone but you!

This might not have been the original honeymoon we had planned but everything happens and works out for a reason.

God is so good and I’m so excited that you are going to be coming home from work to your family every night! I’m excited for you baby and this new journey!

Thanks for making this weekend away so much fun! I can’t wait for the next trip and even more memories with you! ❤️⛳️

My goes out to all my amazing sisters ❤️ I am so blessed to have all of these amazing ladies in my life! Love you guys 🥰

We just got back our wedding photos last week and seeing these made me laugh so hard I cried!

I’ve never opened a champagne bottle before and thought it would be a great idea to do so for photos with all my bridesmaids the day of the wedding.

I’m deathly afraid of opening up champagne bottles because of how loud they are and I’m afraid of where the cork will go so I had never opened one until the day of the wedding!

This was quite the shocking experience for all of us because the cork flew out of the bottle so fast and was so loud. Luckily I had it pointed in the right direction so I didn’t hit or as they captured this moment!

SWIPE to see our reactions!

Thanks to for capturing this special moment with all my sisters! You’re the best! ❤️

Puppy kisses and check ins to start off this Saturday morning!

Thank you all so much for the love and concern you shared towards little Sonny when I posted his injury on my story the other day.

I’m happy to report his x-rays came back clear and after taking with the specialist and vet there weren’t any issues with his hips or an ACL tear. We had the vet order a valley fever test just to make sure that wasn’t what caused his back right leg go lame. We just got back his results and he does not have valley fever. Sonny has been on nerve and pain meds and was prescribed more rest and less play for a little bit until he returns back to normal. He is finally starting to act like his normal fun puppy loving self.

Swipe to see all the puppy kisses this little dude gives me ever time I pick him up! Thanks for all the prayers and love ❤️🙏🏻

Happy Mother’s Day to the best momma I know! I’m so blessed to have an incredible mom like you !

Thanks for teaching me everything I know. I am the woman I am today because of how you raised me and because of your example. Love you momma ❤️

Happy 1 week anniversary to this stud muffin of mine! I know so many things in life aren’t certain and are constantly changing but my love for you is certain and will constantly continue to grow!

Thanks for being my best friend and for being right by my side every step through this wonderful life babe!

So excited for the many years to come! Thanks for choosing me every single day❤️ I’ve loved this first week of marriage with you! Plus is fun to call you my hubby now 🥰😘

What a whirlwind the last few days have been for and I. And I will just say that it is so much better to be married to my best friend!

We were able to spend some quality time with our loved ones and friends after our wedding the last few days and are now back to the normal day to day life.

What is next for us? Well we are in the process of planning our honeymoon...TBD. We are enjoying some quality time making memories together and also spending time with our cute little puppies.

I am also back to the work grind this week. I have some big business plans and goals this year and am so excited to bring so much more value to my current and future clients.

Don’t worry...I plan on posting more wedding pictures because I want to keep reminiscing back on this perfect and special day!

This weekend my perfect fairytale wedding dreams came true! Not only did my dream wedding come to life but I get to spend the rest of my life with this amazing man!

The amazing staff at the made our day absolutely perfect! We also had the most incredible team of that made our wedding day one we will never forget!

Thank you so much , , , , , , , , , .media and !

Yesterday I got to marry my best friend and am now Mrs. Van Grouw!
Everything was absolutely perfect and we had our dream wedding in front of our closest friends and family!
So many people to thank, so many wonderful emotions and so much love. I’ll be sharing more with you all soon but I plan on soaking up this weekend with my new husband. Thank you all for the kind words, messages and support! We love you guys and are so so happy! Our greatest adventure begins ❤️

One more day until we say I DO 👰🏼‍♀️💍🤵🏼

2 more days until I get to marry my best friend! All of the feels this week!❤️💍

Find a man who can cook you a perfect over medium egg and has it ready for you when you get home from work! ❤️

What are some macro friendly recipes you would like me to share?

This one is one of my favorites!
🍳 2 Large Over Medium Eggs
🥑 30 g of Guacamole
🍞 2 slices of Dave’s Killer Bread Thin Slices
🥯Everything But The Bagel Seasoning

Calories: 310
Macros: 18.5 g P | 33 g C | 15 g F

MACRO TIPS:
To lower the fat content you can always do egg whites instead of whole eggs or leave out the avocado.

If you have higher carb macros add some fruit or choose a thicker or bigger slice of bread.

My forever dance partner! ❤️

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17 more days and I get to marry my best friend and have our dream wedding! ❤️

We finally had our official engagement photoshoot with our incredible wedding photographer and the images turned out beautiful! My heart is so happy seeing how she was able to capture our love!

I can’t wait to marry you in 37 days!


I’ve never experienced or felt unconditional love for someone else until I met .

We are going though pre-marital counseling right now and a common theme that keeps coming up is UNCONDITIONAL LOVE.

Like Christ’s love for us this is the kind of love I feel for Rick. This means loving each other freely without expecting anything in return.

Neither of us are perfect, we fail ourselves, we fail each other and we will continue to do that the rest of our lives because we are sinners. But what I love about the unconditional love we have for each there is that even we are at our worst we love each other and find a way to make everything right!

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