Dr. Gabi Regino Malina

I am so excited 😆 to announce that my new website is live and operational! Yay 🥳!
Check it out at drgabimalina.com and spread the word. ☺️

➡️I am here to help you! 👩‍⚕️
➡️DM for more info. ☺️
➡️Book with me.
➡️Link in bio.

Dr. Gabi Regino Malina updated their phone number.

Dr. Gabi Regino Malina updated their business hours.

It's now easier to email Dr. Gabi Regino Malina

➡️ How do you stay lean?
➡️ How do you lose weight so easy?
➡️ How do you maintain weight?

✅ The answer is simple: I weigh my food 🥑🥩 and have been doing it for the past 15 years, every day for every meal! (With the exception of when I eat out or travel).

⭕️ No, it is NOT difficult. 😌
⭕️ No, it does NOT take extra time.
⭕️ No, I do NOT feel deprived.

✅ It is actually easier than you think.
✅ No more guessing. 🤔

➡️ What do you need to make this happen?
⚠️ A food scale ⚖️ and commitment!!

😃 Need someone to keep you accountable? See below 👇

➡️DM for more info. ☺️
➡️Book with me.
➡️Link in bio.

❌ Seeking health from a medical system that has continued to fail you 1, 2, 3 or more times is to perpetuate the never ending cycle of disease and sickness! 😵🥴

✅ Don’t you want to understand the root cause?🤔

✅ Don’t you want to understand how your dietary choices affect you? 🍖🍔🥦

✅ Don’t you want to understand how your hormones work? 🙄

✅ Don’t you want to understand how your stress can disrupt your metabolism? 😵

👉 It is time to break the pattern!! 💔

👉 If you are ready to find the root cause and understand what is keeping you sick ➡️ follow the link in my bio!!

➡️DM for more info. ☺️
➡️Book with me.
➡️Link in bio.

Wow 🤩 I just get so excited when I see delicious ingredients in food products:
🙄 *sarcasm*

➡️ Who would not like high fructose corn syrup in apple sauce and ketchup? 🍏🍅
➡️Never mind the high rates of obesity, diabetes and metabolic dysfunction….
➡️But that’s ok, they must be good for you, your family and your kids otherwise they would not sell such products, right? 🤔

➡️Oh maybe we should just hide trans fat in the form of mono and diglycerides in peanut butter….from canola and soybean oil because I totally enjoy soybean oil in my peanut butter, don’t you? 🙊 I am sure your kids do too! 😬

➡️And lastly, since gluten-free is sooooo healthy, perhaps you would like to choose gluten-free pasta with mono and diglycerides?
🍝 Yum 😋…my mouth is watering (*not*)! 🤮

✅If you don’t currently read the ingredients on food packages, then please do yourself a favor and start NOW!
✅Clean out your pantry and your fridge!
✅Food quality matters!

✅If you need help, DM me or click link in bio.

🔗 See link in bio.
😃 Book with me

Look everyone….we (women) have a journal about ourselves….it is issued quarterly because they can’t fit all the crazy in one! 🤣😂🤣😂🤓🤓

👉Moodiness? ✅
👉Fatigue? ✅
👉Headaches? ✅
👉Hair loss? ✅
👉Weight gain? ✅
👉Puffiness? ✅
👉Bloating? ✅
👉Sugar cravings? ✅
👉Foggy brain? ✅

Check, check, check and check….

Come closer and let me tell you something: it does NOT have to be this way!

All jokes aside: there is HOPE! 😀❤️🙌🙌🙏
I would love to help!

DM for more info.📝
Link in bio! 🔗.

⏩ This is one of the most common questions I get from patients!!

🔴 Maybe you were recently diagnosed with an autoimmune disease, for example, Hashimoto’s thyroiditis, and you heard about the AIP diet.

🔴 Or perhaps you have had an autoimmune condition for a while and have been following the AIP diet.

🔴 Regardless of where you are in this process you may or may not be clear on how long you should follow the AIP diet 🙄🧐

✅ The reality is that the AIP diet should be followed for as long as the autoimmune condition exists!!

✅ It is 100% possible to do it but if you are struggling with it and need assistance I’ll be happy to guide you.

🔗 See link in bio.
😃 Book with me

❌🏃‍♂️ Run if you are offered a “thyroid program or protocol”.

❓ Why?

✅ Because YOU are unique and different than someone else!

✅ Because Hashimoto’s thyroiditis and hypothyroidism have different triggers.

✅ Because what triggered your immune system may be different than what triggered someone else’s

✅ Because if you are given a “thyroid protocol or program” you will NOT be getting a personalized treatment plan

✅ Because YOUR triggers will NOT be addressed this way

➡️ It is crucial to find the root cause!!

🔗 See link in bio.
😃 Book with me.

❌ This is what a patient was told by her provider before she came to me. 🙊🤯🤯

⭕️ Hashimoto’s sucks but it does not have to be this way.

⭕️ This patient had elevated thyroid antibodies but her thyroid hormones were “normal”. The provider told her there was nothing wrong!! 😰

🆘 ✅ How about addressing lifestyle factors, sugar dysregulation, dietary and environmental triggers? How about helping the patient understand what is going on?

✳️ There is a better way; choose naturopathic medicine for your care! ❤️❤️

➡️ Book with me! See link in bio.

There are many reasons why you may still be struggling. Autoimmune diseases such as Hashimoto’s have several triggers and although foods can trigger a flare, there are many other triggers that may need to be addressed. DM me to find out about the other triggers.

Book with me. See link in bio.

There is no need to stress about your food when you go out to eat, when you are at home or on the go. If you know what to eat, and when to eat for your health and if you understand how food affects you, you will be prepared to make the right choice.

This was dinner at California Pizza Kitchen!

Link in bio.

Link in bio.

Ketogenic diet (KD) and its potential usefulness in the modulation of migraines/headaches. Although a big part of it ties back to sugar regulation, it appears that the KD impacts other variables in the modulation of migraines/headaches.

Link in bio.

It is important to work with the right doctor so you can address your condition early.

Link in bio.

Link in bio

Rise and shine! Why go out to eat when you can have a delicious breakfast at home? 🍳 Confused and frustrated on how to eat, what to eat, when and why? Relearn your steps to sound nutrition 🥩🥓🥘🥬🥒🍏➡️➡️➡️ link in bio!

Nutrition tips and tricks for hashimoto’s and hypothyroid.

For detailed plans, assessments, diagnosis, or consultations: link in bio.

EASY TRICKS AND TIPS:

Notice how every time you go to a restaurant to eat, you are presented with several sources of starchy/sugary carbs: chips or bread, cocktails or wine, potato, rice or pasta with your main dish, and finally dessert.

Tip: Next time you go out to eat PICK just one source of starchy/sugary carb. If you want chips/bread, then don’t order a drink, opt for extra veggies with your main dish, and do not get dessert. If you love pasta, then do not eat the chips or bread, do not order a drink or dessert so you can enjoy your pasta.

By implementing this easy tip, you can still enjoy the foods you like while minimizing caloric intake and the impact on blood sugar.

Extra tip: Combine this tip with the last tip I shared for even better results.

Link in bio.

Easy tricks and tips:
If you struggle with carbs or eating too much, I recommend eating your veggies and protein first. Eating them first will promote satiety before you get to your carbs. It will also blunt your body’s glucose (blood sugar) response when you actually do eat your carbs. Avoiding a big rise in glucose may assist in maintaining a more stable blood sugar and insulin levels and may decrease the desire to eat more.

And yes, that is a salad with chicken hearts! Yum!

Link in bio.

Gluten-free flour in my cap, toothpaste in googles…I’m ready for my swim 🏊‍♀️!! Nothing like swimming in an outdoor pool!