Lisa, LMT at Body, Mind, and Spine Chiropractic

Cranial Sacral Therapy is a gentle hands approach that encourages the body to heal itself. CST boosts the function of the central nervous system encouraging the production and distribution of cerebrospinal fluid. There is a gentle rhythmic movement where the head widens and narrows and the gently and slightly lengthens and shortens pumping the fluid back to the venous return blood flow. Treatments are from 45-60 minutes. Who benefits? Kids who suffer from ADD/ADHD, gynecological problems, swallowing or breathing problems and many more issues.
Do you think you could benefit from CST? Make an appointment today and see.
/ADHD

Carpal Tunnel Syndrome or CTS for short is a syndrome that causes pain and numbness in the thumb and first three fingers. There are nine tendons and one nerve that passes through the tunnel. When this tunnel narrows it restricts the nerve and tendons causing numbness and pain. Treatment: surgery or wearing a brace. But the success rate of the surgery varies depending on what you consider success. Surgeons consider success when symptoms are resolved. But, CTS can come back in 6 months to 8 years in 85% of people.
Did you know that massage can help relieve carpal tunnel syndrome? It’s true! If you suffer from CTS make sure you call and schedule an appt with me. And together we can prevent you from having an unsuccessful surgery.

Massage can help more than just back pain. Massage is good for Carpal tunnel, tennisand golfers elbow, whiplash, TMJ, and plantar fasciitis. If any of these are an issue for you, call today and make your appointment.

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So happy to announce that I am now working at Body, Mind, and Spine Chiropractic. Happy to be back working in the chiropractic setting.

So many options and these are not even all of them. Which one is your favorite?

I have opening for Wednesday and Thursday. Book today!

Need I say more😉

I have a few openings tomorrow. Go ahead and make that appointment and start the weekend our right.

Just a few tips for your next appointment. Just remember that your appointment time is actually when you should be on my table. And if you are new, you will have paperwork to fill out. Time is alloyed between my clients for new ones to fill out paperwork. Just arrive at least 7 minutes before you appointment. I look forward to helping you feel relaxed! Happy Saturday!

Did you know you actually have four rotator cuff muscles? When clients tell me they had rotator cuff surgery, I always ask which muscle and the never know. If you have decrease range of motion in an arm, you may need your rotator cuff muscles worked. Come see me and I will help get your ROM back.

Hey everyone! I’m out for awhile. I’m dealing with sick parents. I hope to be back the week of February 20th. See you all soon.

Neck pain is a common complaint of many of my clients. My neck work is different from a lot of therapist that I know. If you suffer from neck pain make sure you book your appointment ASAP.

I am back this week to work. I will be in the office on Wednesday and Thursday. Book that appointment today!

I have been out of commission this past week and will not return to the office till January 25th. Remember your health is important. Make that time to take care of yourself.

Make self care a priority in 2023. Book your appointment today.

Deep is not always better!
Book today and let’s talk about what’s hurting.

In the words of Ann Louise Gittleman PhD, CNS, massage stimulates nearly 80% of stagnant lymph back into circulation. This helps eliminate fats and toxins in your system. Massage also helps drive down belly-fattening levels of cortisol, lowering stress and aiding you to a slimmer and happier you! So, if you are on your journey for weight loss and an overall new you, book your massage today. Massage is not just a luxury. It’s an overall health benefit.
Source: Fat Flush For Life

Book you appointment today!

See ya soon!!!

Have you ever thought of having facial cupping done? Healthier than getting Botox injections to the face and cheaper. And who doesn’t like cheaper!! The whole routine only takes about 15 minutes. Think about adding an extra 15 minutes to your usual 60 or 90 minute massage. Book today!

What an easy and fun gift to give a loved one. Get your certificate today. Christmas is right around the corner.

Did you know that you have four rotator cuff muscles? Most of my clients dont and that’s okay. If you don’t have full range of motion or as a woman you can’t hook your bra! Then it’s likely you have a tight rotator cuff muscle. I have been trained to work all these muscles to give you the relief and range of motion you need. Book today!!

Happy Saturday!! Christmas is right around the corner. Need a gift idea? How about a gift certificate for a massage? Who would love to receive that as a Christmas gift? Order on online today.

Did anyone say stress?? It comes with the season, so why not treat yourself to relaxation. Book online today.

Christmas season is very stressful! You all need to book a massage to make it through the season!

A lot of people think that deep tissue massage is supposed to be painful. If deep tissue massage is done right, it should not hurt. Many client are afraid to speak up during their massage and just lay there and take it. This is your massage and you need to speak up. I tell my clients all the time to tell me if the pressure is too much tell me. You aren’t going to hurt my feelings!

Do you suffer from hip pain or outer knee pain? It could be coming from IT Band syndrome. Several causes could be from ill-fitting shoes, weak abs, glutes and hip muscles. This area can be tender to work as well, but after you will be feeling so much better. Don’t wait and book today!

Massage therapy is an excellent alternative to surgery. Massaging the forearms and working into the carpal tunnel space to make more room for all the nerves that travel through the tunnel. Why not try massage first before going under the knife.
Book your appointment today.

Who couldn’t use a few more of this!🙋🏻‍♀️
If you want any of these side effects book your appointment today!