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One in three Americans have tried yoga at least once.

Yoga is considered to be one of the most successful products of globalization.

Yoga was originally practiced as a form of healing

In 2016 there were over 52,000 registered yoga teachers.

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Yoga classes used to be just for men, women were not invited until 1937!

The majority of yoga practitioners are under the age of 44

Gym sessions focus on boosting your cardiovascular health and toning, without any focus on the aspect of mental health. However, the rush of endorphins after exercising will definitely make you feel better. Yoga focuses on spiritual enlightenment and broadens your emotional awareness.

The very best time to practice yoga is first thing in the morning before breakfast. Upon waking, empty the bowels, shower if you wish, then commence the day with your regime of yoga practices. The second most conductive time is early evening, around sunset.

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Co**se Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon.

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start
01. Naukasana (boat pose)
02. Paschimottanasana (head to toe)
03. Ardha matsyendrasan (half spinal pose)
04. Dwi Pada Uttanasana (both leg raise pose)
05. Dandasana (plank pose)
06. Viparita Karni (Inclined pose)

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