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Ahhhh my two fav journeys this weekend. A ride through the canyons over to PCH and along the pacific on my Harley. And today my favorite hike in the Conejo Valley. Hope you were able to recharge this extra long weekend. 🙏❤️✨

Ahhhh the sounds of the end of summer… the roar of my Harley headed down PCH. The sun glistening off the Pacific Ocean. Waves crashing on beach and the views 😍.

And p**f 💨 just like that it’s football season and almost fall 🍁 join me for a Self-care September 🥰

It is okay if you need/want to take a break... even an extra long one over a holiday weekend.

⇒ If you feel like you need to stop time, kiss a loved one.
⇒ If you want to travel in time, read.
⇒ If you want to escape time, listen to music.
⇒ If you want to feel time, write.

And if you need to release time, breathe. Inhale and exhale your worries away. This is a recipe for self-care and personal wellness.

Here is a little humor.
Uphill, both ways.
We actually had a hill like this we walked to middle school each school day back in CT! Slightly less steep but much longer of a walk haha.

Our Subconscious Speaks Podcast - Esp 3 is out!
Available NOW on YouTube and Spotify [soon Apple]
Demystifying Hypnosis!
Tina Orlando & I get into it and debunk the junk!

Demystifying Hypnosis - controversy In this eps, Don & Tina talk about:What hypnosis is not - Demystifying Hypnosis & the ControversyWhat’s the one most important thing people need to know abou...

Good Morning ☀️ all, welcome to another Motivation Monday!
You can count on me to help kick-start your Mondays with what I can a check-up from the neck-up! Three simple tenements to live by:
⇒ stay humble
⇒ work hard
⇒ be kind
and a bonus...
✨ take action 🚀

➚ Success is a tricky word.
📏 How we measure success is different from person to person.
🏁 This is where we start when I coach people for their version of success.
🥅 Next is a S.M.A.R.T. goal[s]
💪 Using techniques we then 'chunk down' to bite-sized goals.
↳ and further down to the daily to move us toward that goal.
⇒ Your Success!

Hello all, as I mentioned last week, there is a LOT going on over in my world. After 4 years of talking about starting a Podcast with my Hypno Partner Tina Orlando, today we launched our Channel with our first 2 episodes. The name of the Podcast is:
✨ Our Subconscious Speaks 🧠 🗣️🎙️
🤔 Why come hang out?
👂Listen on the way home, or watch on your phone.
⇒ We will be discussing all things related to the conscious and subconscious thinking/acting/reacting and everything in-between.
🙏 Please give us a like, subscribe and come hangout to enjoy the ride! 🚀

Our Subconscious Speaks 2 Award-Winning, top of class, funny AF Clinical Hypnotherapists, here to enlighten, inspire, and share a laugh… as Our Subconscious Speaks. The question is,...

✨
Welcome to a little on a Monday.
✨ I/we are the authors of our lives. We are the architects that create the experience.
👉 It's not too late
👉 Hold your vision for you
✨ You hold the power ⚡️
⇒ All it takes is a moment of clarity 🧠
⇒ Followed by a plan, action, and accountability.

8/8/8 Lion's Gate Portal is in FULL Affect!!! [google it].
BIG stuff happening over here with Don.
Yesterday, I returned to my beloved HMI College of Hypnotherapy to run a Summer Imagery Showcase Session for students and graduates. It was such an incredible experience and I even got a little emotional being back where it all started almost 5 years ago.
More big news on the way, so stay tuned! 🙏❤️✨

We made it, another installment of ...
This one may be a little on the nose, but I chuckled out loud, hbu?

Good ole for you all, with an twist.
I have had fever! 🥇🥈🥉
I have loved the incredible competition, the amazing camaraderie, the life-long dedication, and the overwhelming desire to let their greatness shine! ✨
I have had incredible moments of joy, sorrow, and emotions of recognizing ALL of the athlete's greatness! Some of the achievements are historical and awe-inspiring!
✨ So I say shine bright!
✨Shine like the whole world is yours for the taking.
For when you shine bright, you are allowing yourself to be the light that not only shines from within but you are the light for others to find their way too.
Radiate the positivity! Be GREAT!

✨ Welcome to another month, where did July go?!?!!?

👉 Join me/us in an Altruistic August!

It starts with kindness and placing our attention on helping others, what a novel idea! I love these daily actionable reminders.

✨ Action for Happiness - Day 31
👉 Remember we all struggle at times - it's part of being human.*
*Struggling alone, is a choice.
🫶 lean on each other
❤️ love one another
📲 phone a friend, family member, or colleague.
🥰 We are not alone! 🥰
With love,
Don

✨
Action for Happiness - Day 30
👉 Reach out to a friend, a family member, or a colleague for support.
🙏 I am truly blessed to have people in my inner circle in all of these areas and often reach out and connect to feel their love & support and offer mine back.
🫶 make the call, send the text.
With love,
Don

✨ Action for Happiness - Day 29
👉 Be a realistic optimist. Focus on what could go right.
🤔 Imagine focusing on the good, the true, and the positive. I've referred to myself as a "realistic dreamer".
💫🧲 Where your attention goes, your energy flows 🌊

✨
Here is another installment of
*It is never too late to start your journey to your dream.
🫶 You deserve to have a happy life. Enjoy your life.
*Set goals and work to achieve them.
👉 SMART Goals 💎
We all have the necessary resources to make it happen uniquely, and I believe in you. Believe in yourself!

Action for Happiness - Day 28
👉 Think about what you can learn from a recent problem.
🤔 hmmm well, the biggest lesson I've learned about recently is how to take a Mindful Pause when agitated and because of that pause, can respond and not react.
And for that, I am super grateful 🙏

Action for Happiness - Day 27

👉 Write down 3 things you are grateful for [even if today was hard].
This is an evening exercise I go through when lying down to sleep. Finding 3 things to be grateful for sets my sleep cycle into the hypnoidal stage of the last 30 minutes. These 3 things [that change day to day or not] are suggestions to my unconscious mind, to receive gratitude, as we have discussed, can change everything!
🙏 I'll start and wonder if you can name just one thing you are grateful for in the comments 👇👇
1️⃣ I am grateful for my sobriety
2️⃣ I am grateful for my Spiritual connection[s]
3️⃣ I am grateful for my loving, supportive family & friends 🥰

Action for Happiness - Day 26
👉 Catch yourself over-reacting and take a deep breath.
🤗 This is wonderful self-care in ACTION!
✨ imagine this... responding, instead of reacting. That is what a Mindful Pause can do for you!
🫶 this is a wonderful way to calm the sympathetic nervous system in overload aka fight/flight.
With Love,
Don

Thankfulness will absolutely change your life.
An attitude of gratitude will transform relationships, work environment, family life, and overall satisfaction in your life. And it's not a difficult achievement.
You just have to look at your life a bit differently. 🔦👀
Like anything else worthwhile, it needs to become a habit.
Being conscious of everything in your life helps you to make better decisions and achieve the life you want to live.
*Tip - when you are feeling 'stuck' in a moment and cannot break loose of a negative limiting thought... take a Mindful Pause and with 3 big deep breaths, in through the nose and out through the mouth.
*Tip 2 - if that only regulates your sympathetic nervous system, and the thoughts are still there, move your body, change your environment🚶🏻🚶🏻
Happy FriYay!

Action for Happiness - Day 25
Notice when you are feeling judgemental [take a Mindful moment pause] and be kind instead.
🤔 imagine, if you will, a world full of people being nice to each other, crazy right?!?!? Not so much, it is easy but not simple.
👉 where your attention goes, your energy flows... 🌊
With Love & kindness,
Don
Action for Happiness

Action for Happiness - Day 24
Choose [key word] to see something good about what has gone wrong.
👀 if you look, it is there, the proverbial 'silver lining'. Even in my most difficult life challenges, I can choose to see something good about the event that I judged as "wrong".
⬆️ sometimes it requires pulling up and out of the granular level, but it is there.
🤔 thoughts?

Action for Happiness - Day 23
Remember that all feelings and situations pass in time...
⏳ You have heard me mention a "Mindful pause" right... sometimes if we pause and take 3 deep breaths we can allow space for the moment you might be stuck in, to pass.
💪 simple, but not easy. Takes practice.

Action for Happiness - Day 22
Find 3 things you feel hopeful about and write them down.
👉 I'll go first...
1️⃣ I'm hopeful about my ability to help others on a larger scale.
2️⃣ I am hopeful my health will continue to strengthen.
3️⃣ I am still a hopeFUL romantic!
🤔 How about you?
➡️ Name one thing you are hopeful for in the comments.