Southern California Pulmonary and Sleep Disorders Medical Center

If your partner sounds like a Harley starting up, it's time to see a sleep specialist!

Millions of people go undiagnosed because they don't want to go through an in-lab sleep study. WatchPAT ONE solves that problem!

Do you get sleepy a lot during the day or fall asleep as soon as you sit down? Sleep apnea may be to blame!

You don't have to hibernate to get good sleep. Ask us how!

Some people may stop breathing hundreds of times through the night. Only a sleep study can help determine if you have sleep apnea.

Your doctor or sleep technician will provide you with specific instructions for the test, such as when to arrive, what to bring, and how to prepare.

A measure of the severity of sleep apnea, calculated as the number of pauses in breathing (apneas) and episodes of shallow breathing (hypopneas) per hour of sleep.

There aren't many people who would want to challenge this fact! Going without sleep can make you insane after a short period.

Your body needs a chance to slow down before bed. When you make your digestive system work harder just before bed, it can prevent you from getting the rest you need!

WatchPAT One is covered by most insurance plans, making it an affordable solution for diagnosing sleep apnea.

The WatchPAT One Home Sleep Apnea Test is a user-friendly device that is easy to use and requires minimal setup.

Yes, you can move around while wearing the WatchPAT One. However, it is important to follow the instructions provided by your healthcare provider to ensure accurate readings.

A brief awakening from sleep, often due to snoring or sleep apnea.

Mouth guards can either be purchased over-the-counter or customized just for your mouth by a dentist. They can help align your jaw correctly as well as prevent grinding or clenching of the teeth.

If you sleep with a partner, ask them if they've noticed these symptoms in you!

Sleep apnea causes your body to go without the proper rest it needs, which can result in the inability to think clearly and function well during the day.

People who have sleep apnea should change positions when they wake up during the night. Sleeping on your side is often the best position for snoring and apnea!

It's never been easier to treat sleep apnea!

It measures the loudness of snoring, which is a common symptom of obstructive sleep apnea.

Our telemedicine portal allows you to track your sleep through our special sleep diaries. Your doctor will be able to follow your progress online, making it easier than ever to stay connected!

If your partner complains that you snore, it might be time to ask your doctor about a WatchPAT test!

Yes, WatchPAT One uses advanced technology to provide accurate results in diagnosing sleep apnea.

There are a few different types of apnea, but obstructive sleep apnea is by far the most common.

WatchPAT One uses advanced technology to provide accurate results in diagnosing sleep apnea.

It comes ready to wear and once you're finished, that's it!

Did you know you can still get treatment for sleep disorders even if there is no sleep clinic near you? Welcome to the world of Telemedicine!

It measures the amount of time spent in rapid eye movement (REM) sleep, which is a stage of sleep associated with dreaming and brain activity.

Your doctor may recommend that you avoid caffeine or other stimulants for at least 24 hours before the test. They may also advise you to avoid napping during the day and to bring comfortable sleepwear and any necessary toiletries with you.

Many intrusive tubes and wires make the experience off-putting for patients.

Even if you don't wear your CPAP all night in the beginning, try to get used to actually falling asleep with it on. It will get better and better as you keep trying to last longer each night!