Pure Fitness Training Studio

We crushed the 1776 Independence Day workout this morning!! Thanks to my girls who pushed me when I was struggling! I’m so thankful for all my girls at PureFitness

Just a glimpse of some of the amazing women that are a part of the PureFitness family. I am blessed to be a part of their weekly workout routine. They show me what strength is, not just physically, and emotionally but spiritually. I am so glad God placed them and all my Purefit girls in my life. :25

Come join one of PureFitness groups to start working on your summer body. Monday-Friday 5am or Monday -Thursday 4:15pm

Happy New Year! Happy New you!! Let PureFitness help you in your new life style change. Working out to be a stronger you, mentally and physically. Come join us at 5am Monday-Friday or 4:15pm Monday- Thursday. For more information inbox me or text at 229-402-1699.

There has been a request for another t- shirt order. The deadline for this order will be November 15th. Thank you to those who ordered shirts previously.

PureFitness - She is Strong She is Strong. Proverbs 31:25 - She is clothed with strength and dignity, and she laughs without fear of the future. PureFitness is selling "She is Strong" shirts again in honor of Breast Cancer Awareness month in October. This shirt has a little more meaning for me because I have recently been diag...

https://sweetgeorgiagraphics.com/collections/purefitness-she-is-strong

PureFitness - She is Strong She is Strong. Proverbs 31:25 - She is clothed with strength and dignity, and she laughs without fear of the future. PureFitness is selling "She is Strong" shirts again in honor of Breast Cancer Awareness month in October. This shirt has a little more meaning for me because I have recently been diag...

Come join us tomorrow at 5am for our 1776 workout. It’s a great way to start off the July 4th weekend with a sweat!!

Come join us at PureFitness. I would love to help you reach your fitness goals!! Contact Denise Ewing 229-402-1699

PureFitness is a women's only gym. I offer group training and one on one training.
My group times are
Monday-Friday 5am
Monday, Tuesday and Thursday 4pm
The cost for group is $80 a month. I offer special rates to those who may only be able to attend a certain number of days.
I also offer personal one on one training. Each session is based on your personal fitness goals.
If you would like to try a group, you are welcome to before committing. I don’t have a contract, it is strictly a month by month basis.
If you would like to do one on one, we can set up an appointment for you to come by and us talk about what your fitness goals are.
If you should have any other questions, here is my number 229-402-1699. Feel free to call or text.

Movement Melts Away Stress

As much as it may stress you just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life.

"Exercise produces a relaxation response that serves as a positive distraction. It also helps elevate your mood and keep depression at bay.

You're not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, and that could improve relationships with your partner, kids, and co-workers.

Let us at Pure Fitness, help your release the stress in your life. Give us a call today 229-402-1699

We may not always be excited about the workout we are about to do. But when it is over and done, and you start seeing the results of your hard work!! It is worth it!!

Group Times for PureFitness
Monday-Friday 5am
Monday, Tuesday and Thursdays 4pm

Get your weekend started with a Saturday leg workout. Can be done with weights or without!! Get up and get your sweat on!! Have a great day!!!
Saturday workout
July 16th

3/20 forward lunge 10 count hold & pulse
3/20 reverse lunge with front kick
3/20 lateral lunges

4 rounds
10 jump squats
20 squats
30 plié squats and pulses

Start your Monday off with a great workout at . We are a women’s only gym that offers one on one training or group training. If interested in getting started in a new fitness journey contact us today through messenger.

Happy St. Patrick’s Day!!

3/17 reps

S-skull crushers
H-hand release push ups
A-ab extension
M-man makers
R-run
O-one arm rows
C-curls
K-kettlebell swings

Tire flip + Running = GREAT workout!

It’s a great day to do legs!!

Though I am a trainer, I still have my own personal challenges. Some that are in my control and some that are not. As I am aging I am seeing the changes that my body is making. Some I am accepting because it is a part of the aging process but others I am not. I am having to learn that what used to work for me in my 30’s and 40’s is not necessarily going to work for me as I approach 50. It’s hard!! It’s mental! It’s frustrating! It’s a learning process! But it is a new chapter in this book of life that I am going to figure out. I am determined!! Because I know it will be worth it!! Age is just a number I have always said!! I truly believe it is!! Keep working hard for a better you!! Don’t let a number or body aches take control of your life!! Modify, adjust and move forward!! You’ve got this girls!!

Met up with some new friends and old friends to run for a great cause

A great way to spend a Tuesday morning!!

Today our Friday workout was in memory of the 13 men and women that lost their lives in Afghanistan on 8/26/21. Thank you to the girls that showed this morning to honor the fallen. It was a great workout with a great group of ladies!!