RAD Fit

See you in the saddle🤍🚲✌🏻

Bikes open at 4:30pm today with Ally!

Taking small steps in the right direction is always better than big steps in the wrong one. Focus in on your goals and the rest will follow👏🏻

Thinking of trying out a RAD class? Here’s what you should know!

What fills your cup?

It can be easy to overcommit to things, say yes to new projects or responsibilities, and take on too much. We pour all of our energy into these tasks, but what happens when our cup is empty? Burnout, exhaustion, and overwhelm take over.

It’s important to do things that fill our cups so we can keep saying yes to growth, to new experiences, and to our ordinary tasks. Taking care of yourself is PRODUCTIVE! So take the rest, eat the meal, move your body, and fill your cup🫶🏻

We love hearing from you! Let us know what you think of your RAD experience by leaving us a review on MINDBODY or Google 📱 💬 🫶🏻

That thing you’ve been putting off? This is your sign to give it a try, you might surprise yourself!

⭐️ Member Spotlight ⭐️

Meet Alex! Our early morning superstar ⏰ who faces challenges head on with a fierce sense of determination💪🏻

We asked Alex about her experience at RAD, and this is what she had to say😊👇🏻

Why did you choose RAD as your fitness home?

“Well I fell into it I guess, but why I stay is because it’s a really great place. There’s so much outside of just being a gym, there’s a great sense of community, friendship and support. I think it’s so wonderful to be able to walk into a gym and feel no judgment at all.”

What has been your experience and progress at RAD?

“I like that there are so many types of classes so I can change my schedule and never get bored. Most recently I’ve been taking as many spin classes as I can because it continues to challenge me and I feel a sense of accomplishment with every class.”

What are you most proud of from your time at RAD?

“I’m most proud of the confidence I’ve gained it has helped me challenge myself in different aspects of my life, and of course my newly found spin skills.”

Thank you for being such a positive light in our community, Alex! ☀️

Birthday workouts make everything more fun🥳

Happy birthday to the legend himself - 🎉🫶🏻🤍

Join us on Saturday, June 1st from 9am - 12pm for our Sweat & Shop event! 💪🏻🛍️

Sign up for classes on MINDBODY!

We will be joined by:
✨ with freshly pressed juices 🍊
✨ with B12 shots 💉
✨ with permanent jewelry 💍
✨ with soaps, candles, and more! 🧼

You do not have to take class to visit, stop by and check out these amazing local businesses🤍

Come for the workouts, stay for the RAD vibes🫶🏻

Don’t forget to drink your water today (and every day)! 💦

Life is too short not to enjoy yourself - do more of what you love🤍

That new studio feeling🥰

Thank you to each and every one of you who has followed us along the way! We are so grateful and honored to be a part of your fitness journey🤍

Tag or send this to the first person you thought of! 💭
Let this serve as a reminder of just how great you truly are🤍

One final challenge before the BIG MOVE📍

📍 Get a stamp for each class you take between February 1st - 22nd
✨limit one stamp per day✨

📍 Get the most stamps by February 22nd to win 30% off of one month unlimited package!

📍 Second place will receive 10% off & third place will receive 5% off of a one month unlimited package!

Package must be activated by May 1.

In the event of a tie - the challenge will roll over an additional week😎

It’s the small moments that lead us to big goals👏🏻

Feeling stuck? It’s time to answer that call☝🏻⏰📱

Start with small achievable goals and work your way up from there. We’ll be there every step of the way🤍

🚨 New front desk staff! 🚨

Get to know Rosie👇🏻

✨ What is your favorite thing about RAD?

“My favorite thing about RAD is how welcoming the community is. No matter what your skill level is or what type of attitude you wake up with on any given day, you can walk into RAD and be met with smiling faces and positive attitudes :)”

✨ What is your day job?

“Currently, I am a full-time student at Roger Williams University School of Law, so I spend a lot of my time reading and studying!”

✨ What are some of your hobbies?

“When I’m not studying, I enjoy reading books, watching documentaries, and playing with my two dogs!”

✨ What is a fun fact about you?

“A fun fact about me is that I went to Iceland in March 2023 as part of a school trip. While I was there, I hiked up a glacier, learned about geothermal energy, and swam in the Blue Lagoon!”

There’s always a place for you here🫶🏻

On the 12th day of Fitmas my studio gave to me… 🎁

12 clients planking
11 push-ups dropping
10 riders spinning
9 ladies lifting
8 sets of squatting
7 kettlebells swinging
6 ropes-a-slamming
5 THOUSAND BURPEEEEES 🥵
4 jumping jacks
3 more seconds
2 rounds left
…and a RAD instructor cheering for me🥳

📣 Let’s see that RAD team spirit!

Join us for our annual RAD Team Challenge! Teaming up with other members to crush classes and create relationships!

- Sign up at the front desk or email [email protected] to be placed on a team. Sign ups open until Friday, November 10th
- Teams are chosen randomly and will be announced on Saturday, November 11th
- Challenge begins Monday, November 13th and ends on Monday, November 27th.
- Teammates work together to rack up points through classes and bonus challenges. The team who earns the most points will win custom RAD swag😎

Let’s go team 👏🏻

HALLOWEEN UPDATES👻🎃😈

Barre is cancelled for tonight, happy trick-or-treating!

Our new Box Mania time begins tomorrow (Wednesday) at 10am! 🥊

Get your classes booked to start the new month off right, see you in the studio🤍

Getting in that Halloween spirit! 🎃👻

Thank you to everyone who came to Olivia’s Monster Mash 😈 and congratulations to Courtney for winning tonight’s costume contest!

Join us tomorrow morning for a spooky Saturday: Bootcamps at 8 & 9:15am

PSA: Workouts are better when you match with your bestie💪🏻🥰

🚨Guest Instructor Alert!🚨

Ally Toupin will be teaching our RAD Ride class on Thursday October 26th at 4:30pm!

Meet Ally👇🏻

Tell us about your fitness background:

I have been instructing for about 2 years total and have my Schwinn Indoor Cycling Certification🚲

What is your day job?

I am a School Nurse!❤️‍🩹🩹

What are some of your passions and hobbies outside of fitness?

I absolutely love nature/the outdoors. You can find me on an adventure, hiking, or biking.🏔️ Also, I love spending lots of time with my kitties!😻

Favorite choreography on the bike?

Arm Presses & Around the Worlds🤪

Fun fact about you?

I will never say no to dessert!🍦

Sign ups are live on MINDBODY, your first class with us is FREE!

Feeling stuck?
Fall in love (𝘰𝘳 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘭𝘰𝘷𝘦) with fitness at RAD! 🤍💪🏻

Complete at least 3 days per week of our Fall in Love with Fitness calendar to receive 10% off your next package!

How to join:
👉🏻 get your calendar from the front desk

👉🏻 plan out a class schedule and fill out the prompts each time you’re in the studio

👉🏻 allow yourself to fall in love with the progress you’ve made and take pride in staying consistent!

We love love love celebrating YOU!🫶🏻

Congratulations to Jen Lavoie on 300 classes!🎉🎉🎉 You can always count on Jen to put in 100% effort into everything she does. She is consistent, determined, and so damn strong💪🏻

Thank you Jen for being part of our community, we can’t wait to see what you accomplish next!

⭐️ Member Spotlight ⭐️

Meet Rania Carvalho! Rania is one hard working mamma, in and out of the gym. No matter what is going on in her busy life she always prioritizes her physical and mental health. Whether it’s after a long day of work at the hospital, or a long trip from moving her kids into college, Rania shows up and pushes herself harder every time. We are so proud of her commitment to herself and to our community!

We asked Rania about her experience at RAD and of course got a little teary eyed with what she had to say🥹🫶🏻

Why did you choose RAD as your fitness home?

“I chose RAD because the staff and other members very quickly became a big part of my life. Every time that I go I feel like part of a family. You are all so encouraging and welcoming!”

What has been your experience and progress at RAD?

“My experience is that my stress is well controlled and I ALWAYS feel better after I get there. No matter what is going on in my life with work or home I always feel like I get some time to just ‘leave it on the floor’ and work hard on myself”

What are you most proud of from your time at RAD?

“I’m most proud that I hold myself accountable and continue to show up for myself and my gym family ❤️. I’d like to thank you so very much for the recognition and I’m so grateful for the friends I’ve made. Lastly, yes Jenni you’re right ‘everyday above ground is a good damn day’ ❤️”

We are beyond proud to have Rania as part of the RAD family!

We love you Rania, and are so grateful! 🥹