Warrior Hiitfit

Setting the intentions in the new year

Packages do not include gym membership. However deal for warrior members and best time to buy a gym membership come on by check us out. Sales end Monday Jan 1

Questions contact

Group classes offered at 5am
Personal Training by appointment Monday through Friday 6am or 430pm 5pm 530pm 6pm

Make this your year control whatbyou can control.

All packages include before after pictures, weight in, accountability group page, nutrition guide biwkly check in

Do it cause you can
Faster stronger
Loose weight gain weight build muscle

Classes and or pt designed for your goals.

First Class always free

Mind and body benefits to working out
contact me lets get you started on a better version of yourself

🫶❤️

Venmo reserves your spot . Small Group space limited

Don't wait to start on a new better bersion of yourself ❤️

New 4 week session starts September 11
Sunrise or Sunset make time for yourself.

New 4 week session starts
Monday September 11
5am Group Classes Monday through Friday

1 on 1 or small group training available at 6am spots are limited

Check out our new added evening classes on Tuesday & Thursday at 6pm with

Follow for additional fall classes coming soon. Weekend classes and personal training available by appointment only

Kick off starts Sunday

Come take advantage of our summer group fitness packages and or personal training packages

Atlantic Fitness Lisa Do Rego

ALL MY SUNRISE WARRIORS

SUMMER SESSION STARTS
JUNE 19TH THROUGH JULY 14
4 WEEKS
2 DAYS A WEEK
3 DAYS A WEEK
4 DAYS
5 DAYS

HOWEVER MANY DAYS YOU WANT THERE'S A PACKAGE FOR THAT.

NOT INTO GROUP FITNESS CLASSES

MORE OF A 1:1 PERSONAL TRAINING WE HAVE A PACKAGE FOR THAT

LOOKING TO HAVE A SMALL (2 TO 4 PPL) GROUP CHALLENGE AMONGST FRIENDS WE HAVE A PACKAGE FOR THAT

WHATEVER YOUR LOOKING FOR WHETHER ITS TO BUILD ENDURANCE STRENGTH GET HEALTHIER FEEL BETTER UNLEASH THAT INNER WARRIOR WITHIN YOURSELF WE HAVE A PACKAGE FOR THAT

NEW MEMBERS ONLY SIGN UP FOR 1 MONTH WARRIOR CLASSES GYM MEMBERSHIP ON ME

RETURNING AND EXISTING CLIENTS SIGN UP FOR A MONTH SESSION RECIVE 1 ON 1 PERSONAL TRAINING

DM OR CONTACT 508.271.5803 FOR AVAILABILITY AND PACKAGES

LETS GO TO THE BEACH

STARTING MONDAY JUNE 19TH THROUGH JULY 15

RAIN OR SHINE

ITS TIME UNLEASH YOUR INNER WARRIOR

MIND BODY FIT LIFE JOURNEY THATS WHAT ITS ABOUT SO WHY NOT JOIN LIKE MINDED INDIVIDUALS IN A
4 WEEK CHALLENGE TO EITHER KICK START SOME BETTER CHOICES OR CONTINUE YOUR FIT JOURNEY. EITHER WAY

THIS IS FOR YOU!!!

KICK OFF THIS SUNDAY

BOOTCAMP @7
FREE FOR

Come check out the gym
Come get your Information on all classes
Come sign up for your self so your future self will be happier & healthier

DM me if interested but can't make
Or contact me 508.271.5803

Fitness changes not just your body but your mind your feels.

You asked for it you got.
Pre SuperBowl 52 Smasher
Full Body bootcamp designed for all fitness levels challenge yourself through this 90 min course of strength and stamina.

Followed by breakfast baked bacon egg and cheese empanadas by

Join us and kick start your Saturday fun fit workout with like minded individuals.

located inside Atlantic Fitness

✌️ till 530pm
Butts and Gutts
FIRST CLASS FREE

Do it for YOU!!!!!!

Everyone getting there pump on tomorrow

1st CLASS FREE

Warrior Hiitfit
LOCATED INSIDE
Atlantic Fitness

Monday sets the week for how you want the rest to follow.

Start your morning energized
You have to see it to believe it
You will feel it

You ready to start this is your sign.

Group motivation
Accountability
Motivation
Healthier Life

DM for warrior packages

Located inside

Dedicated December will slay into new year

Warrior HIIT FIT | Art of Fitness 2022 Auction | The Art of Fitness 2022 Exhibition When you set a max bid, bids will automatically be placed on your behalf to outbid new bidders up to your max bid amount.

Don't wait for in come after it!!!
Fitness Classes for all fitness levels
Whether its to feel more energized, loose weight, gain muscle, boost that metabolism, challenge yourself feel better faster, stronger, healthier because YOU CAN!!!

5AM GROUP CLASSES MONDAY THROUGH FRIDAY

TUESDAY & THURSDAY 530PM CLASSES OFFERED

Additional Pop up classes Wedn evenings and weekends follow for more information

ONLINE TRAINING AVILABLE

Personal Training also available

FIRST CLASS ALWAYS FREE
along with goal consultant....

Baste The Beast 90 min Workout

Start your day with me crush your workout before you crush your plates

7am to 830am
$25 Non- members
Must reserve spot by 11/22

Control what you can control!!!
You owe to yourself!

Warriors come in all shapes, sizes, ages a Warrior doesn't let any of those things keep them from becoming better, faster, stronger, healthier mind and body

1st Class Free
Lisa Do Rego

Motivation
Inspiration
Movement

Mid week pump

Come HIIT it out get through the Hump with pump.
Mitts and gloves build up that endurance while pounding out some mid week frustrations.

This class is designed for all fitness levels

2 weeks in and habits are being formed 🤝🧠💪❤️.

We are in Week 2 of fall session. 1st week adjustment. 2nd week your feeling how it's going to go
After Saturday pictures must be submitted .

Those who participate and go the next 11 weeks that's with a cheat meal cheat drinks depending on your goals remember this is for you

included we have lifestyles things issues)

One thing I'm damn proud of is no matter age, size, shape movement is better than NO movement. Testing your strength your agility your endurance' through good and bad
Mind and body WARRIORS

11 weeks

We go right till our
HAPPY THANKSGIVING
THANKFUL WORKOUT 🦎❤️🙏

Let's do the damn Thang.

So text me your goals 11 weeks take the pics or set a time with me ill picture you..

Need meal guidance talk to me text me.

Melo following the plan ..slow n steady its consistency with some bumps depending on your life and goals
Lets be serious !!!

So if your in! How in do you want to be?

I guess I'll see on how many emails texts I receive

Do it for you!
Do it for bragging rights
Do it for the pictures

Most of all do it because you can!

So I'll share my pics because I've had a year and summer o summer ...lol

My goal is you will see
So I will be

To those who follow my sister Debby she has been going through her prep and with 7+ years for 2 years and is offering meal guides body scans over at General depending on your goals check it out.

Khamile will be following a sweat bulk.

However with all that said. My goal this few months. Is to make sure I motivate and be motivated to get my clients who are ready for change who want that mind body fit life style change. We all go through stuff been through stuff still going to go through stuff. End of day nothing is promised. One thing ive learned will continue to do educate myself on health fitness and movement because we 'you 'i' can control how we change our bodies.

With my knowledge 9 years and most of you 3+years I know you well enough to know what you need

But it's up to you
You know so know

LETS GET IT
LETS GOOO
DO THE DAMN THANG

2 weeks in and habits are being formed 🤝🧠💪❤️. We are in Week 2 of fall session. 1st week adjustment. 2nd week your feeling how it's going to go After Saturday pictures must be submitted . Those who participate and go the next 11 weeks that's with a cheat meal cheat drinks depending on your goals remember this is for you @lisado83 included we have lifestyles things issues) One thing I'm damn proud of is no matter age, size, shape movement is better than NO movement. Testing your strength your agility your endurance' through good and bad Mind and body WARRIORS 11 weeks We go right till our HAPPY THANKSGIVING THANKFUL WORKOUT 🦎❤️🙏 Let's do the damn Thang. So text me your goals 11 weeks take the pics or set a time with me ill picture you.. Need meal guidance talk to me text me. @Margaret Melo following the plan ..slow n steady its consistency with some bumps depending on your life and goals Lets be serious !!! So if your in! How in do you want to be? I guess I'll see on how many emails texts I receive Do it for you! Do it for bragging rights Do it for the pictures Most of all do it because you can! So I'll share my pics because I've had a year and summer o summer ...lol My goal is you will see So I will be . . . . To those who follow @sweat my sister Debby she has been going through her prep and with 7+ years for 2 years and is offering meal guides body scans over at General depending on your goals check it out. Khamile will be following a sweat bulk. However with all that said. My goal this few months. Is to make sure I motivate and be motivated to get my clients who are ready for change who want that mind body fit life style change. We all go through stuff been through stuff still going to go through stuff. End of day nothing is promised. One thing ive learned will continue to do educate myself on health fitness and movement because we 'you 'i' can control how we change our bodies. With my knowledge 9 years and most of you 3+years I know you well enough to know what you need But it's up to you You know so know LETS GET IT LETS GOOO DO THE DAMN THANG #IYKYK #FITFOREVERYBODY #BEATZ #SWEAT #WARRIORS

2 weeks in and habits are being formed 🤝🧠💪❤️.

We are in Week 2 of fall session. 1st week adjustment. 2nd week your feeling how it's going to go
After Saturday pictures must be submitted .

Those who participate and go the next 11 weeks that's with a cheat meal cheat drinks depending on your goals remember this is for you

included we have lifestyles things issues)

One thing I'm damn proud of is no matter age, size, shape movement is better than NO movement. Testing your strength your agility your endurance' through good and bad
Mind and body WARRIORS

11 weeks

We go right till our
HAPPY THANKSGIVING
THANKFUL WORKOUT 🦎❤️🙏

Let's do the damn Thang.

So text me your goals 11 weeks take the pics or set a time with me ill picture you..

Need meal guidance talk to me text me.

Melo following the plan ..slow n steady its consistency with some bumps depending on your life and goals
Lets be serious !!!

So if your in! How in do you want to be?

I guess I'll see on how many emails texts I receive

Do it for you!
Do it for bragging rights
Do it for the pictures

Most of all do it because you can!

So I'll share my pics because I've had a year and summer o summer ...lol

My goal is you will see
So I will be

To those who follow my sister Debby she has been going through her prep and with 7+ years for 2 years and is offering meal guides body scans over at General depending on your goals check it out.

Khamile will be following a sweat bulk.

However with all that said. My goal this few months. Is to make sure I motivate and be motivated to get my clients who are ready for change who want that mind body fit life style change. We all go through stuff been through stuff still going to go through stuff. End of day nothing is promised. One thing ive learned will continue to do educate myself on health fitness and movement because we 'you 'i' can control how we change our bodies.

With my knowledge 9 years and most of you 3+years I know you well enough to know what you need

But it's up to you
You know so know

LETS GET IT
LETS GOOO
DO THE DAMN THANG

Break up the week
Let's throw on the gloves and punch it out.

Start your Saturday with a pump
Fit class for EVERYBODY

FIRST CLASS FREE
WarriorHiitfit
Group fitness classes
Personal Training

Located inside


Can't make it to gym
Online Training available or I bring the workout to your location

You ready contact me and let's unleash that inner warrior 💪❤️

Upperbody & Core
5am & 530pm
Let's get it 💪❤️

Evening Classes are BACK!!!

Sunday Funday
Kick off the holiday weekend
Kick off to summer outdoor bootcamps with