Live Well Physical Therapy, LLC

I have 16 spots left. Free Garmin for 6 months! Please consider if you are a novice or recreational level runner and want to be a participant in a research study at University of Findlay. Data collection dates next week May 29-31st! Please share!

FREE GARMIN for participating in a research study. For recreational runners and those who are starting up or restarting up into running. PLEASE SHARE. Testing at UF starts on May 28th.

Free Garmin! Please share with anyone who is running recreationally or who would like to increase their running and are novice to the sport! Testing dates are May 28th to May 31st.

Alright, so I have finally created a website for Live Well Physical Therapy, Inc. I am getting my Doctor of Education and one of the assignments was to create something innovative, such as a website. So here is the product!!!! I am glad to be able to share the ins and outs of Live Well Physical Therapy, LLC with you! Special shout out to my friend, Lisa Cory Photography for her photography skills. Sorry, I was a bit shy about the process making it more difficult to capture the images!!!!

About — Live Well Physical Therapy, LLC Welcome to Live Well Physical Therapy, LLCAngie Huber, PT, DPTBoard-Certified Clinical Specialist in Orthopaedic Physical Therapy I am a woman of many colors. I am a proud mom of 4 kids and have been married to my other half, Nate, for 18 years. I am a physical therapist. I am an educator and schola...

Kalida Band 4 Miler The Kalida Band 4 Miler is on Saturday May 11, 2024.

This weather has been allowing us all to get outside and I love it. However, increased time on our feet can increase aches and pains. Orthotics can be one means to provide relief by redistributing forces, supporting structures of the foot, and providing full contact sensory input. I examine your foot and provide you insight into the need for orthotics, customize orthotics, or adjust current orthotics.

Service Highlight: Run Program Planning
Includes 1) Consultation on running history and goals 2) Fitness screen to assist with planning 3) Individualized weekly running plan to address your needs and goals. The consultation and fitness screening requires an initial visit. After this visit I create your personalized running plan and send it to you electronically. Clients also get access to a private messaging system, so you can ask questions as you go through your training! Total cost $225.
Follow up visits/consultations are optional.

Thank you Lisa Cory Photography for new photos of the clinic! You are so talented!

Fun!!!

Co-Ed Adult (18+ and over) Volleyball Open Gym 8pm-8:45pm Mondays, starting January 29th. $5 drop in for non-members and free for members. This is not a program you have register for, just drop in and have some fun. See you on the court!

It can be difficult to teach yourself how to contract the small muscles of the spine, the ones that matter the most when trying to reduce lumbar and sacral pain. This video has great instructions to help you "find" your core. The small muscles must be active and engaged before you can progress to heavy core exercise.

Deadbug (feet at wall) Subscribe for More Videos ► https://www.youtube.com/c/StaceySchaedlerStrength?sub_confirmation=1Find me on... Instagram ► https://www.instagram.com/staceysch...

Our head is heavy!!!!!!! Our muscles surrounding the neck often get tight and painful when our small muscles of the neck do not have good endurance...you know....to hold up that head. People who have neck pain tend to get weaker necks over time. This is a key exercise to build endurance in your neck.

Chin Tuck and Head Lift Today for your Form Friday Challenge I am bringing you one of my favorite exercises! ⁣A chin tuck head lift (anti-climatic, right?🤣). Now, why is this one o...

When you become a client or a patient at Live Well Physical Therapy, LLC, I send you home instructions which can include videos, pictures, and/or written instructions through this app or on paper (patient preference). You also get access to a HIPPA compliant (private) messaging system so you can message me when a question comes to you! If you want to submit your invoices to your insurance for possible reimbursement all invoices are available at the end of the visit on your account. Lastly, you get reminders for your appointments!

My colleague and I published this article in the International Journal of Sports Physical Therapy about cadence retraining.
https://ijspt.scholasticahq.com/article/90909-a-one-session-gait-retraining-protocol-with-metronome-augmentation-increases-cadence-in-novice-and-recreational-runners

Cadence is how many steps you take per minute when you walk and run. Evidence suggests increasing a slow cadence may provide reductions in forces that our bodies experience when running. This two year project was a randomized controlled trial that demonstrated changing cadence is realistic for a recreational runner, specifically, when using a metronome. Is it the right intervention for everyone? No, however, for some runners, absolutely! Want to know how, give me a ring.

A One Session Gait Retraining Protocol with Metronome Augmentation Increases Cadence in Novice and Recreational Runners | Published in International Journal of Sports Physical Therapy By Angie Huber, Dave Verhoff. The purpose of this study was to determine if a pragmatic gait retraining protocol with metronome feedback would change recreational and novice runners' self selected cadence and biomechanics.

What is your new year's resolution?

I have an 11:30 AM available Friday. Text or call 419-303-0309 to book.

Lifting those boxes for Christmas Parties! Do so with better body mechanics.

A short stent of physical therapy gets you back to what you love but also reduces the likelihood of a future sprain. Just because the pain is gone, does not mean the stability is!

Proud PT mom moment.😀

Christmas New Patient Openings:
Dec 20th, 3:00 and 4:00 PM.
Dec 29th 9:00-11:00
Jan 2nd 8:30-12:30PM

Have you considered physical therapy?

Patient Story | Physical Therapy Helps Man Avoid Surgery and Maintain Mobility "My physical therapist, who really listens and cares, has enabled me to avoid back surgery and stop using the anti-inflammatories."

Two more weeks to lock in December discounts!

What is Mobile PT? I love my cozy clinic, however, I also take my care to the road when it is in the clients best interest. I think it is essential to see patients in the environments that create pain or activities that they are seeking to return to. It helps me provide education, modification and enhance outcomes! Where do I go? Patient's work space, training facilities, gyms, fields....