Health 4 Generations- Sherrie Kniffen

My breakfast this morning contained 36 grams of protein and took ten minutes to prepare. No eggs included

Not having the greatest day as far as stroke symptoms go today….but still managed to do a Caroline Girvan leg day and shoulder stretches. Next up…hand exercises. What are you all doing to get movement in this morning ?

Or just a Tuesday if you’ve had strokes

A pot of lentils w chicken broth and taco seasoning will become lentil tacos. Add corn tortillas cheese and sour cream for a nice crossie or just stick w a laughing cow and salsa. Yummy! Quick cheap healthy meal coming up!

Who wants to hear about how I make my six ingredient sprouted e biscuits? Not pictured is baking powder woops! These biscuits are Texan approved!

I rocked this workout this morning 😁

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT A perfect no repeat full body workout involves compound movements that affect many muscles within each rep!Quads, hamstrings, glutes, shoulders, back and che...

Our sweet Libbie on her mission trip to Belize

Even though she tried to kill me I still love Caroline girvan. Todays work out https://youtu.be/UY6vVRtl1Yk?si=hZhOEfnJC1Yp_5pQ

"This Will Change the World

Motherhood is the big-leagues of self-sacrifice. Millions of women kill to avoid it. In our culture of self-gratification, to embrace selfless motherhood is a revolutionary act. To see the sacrifice and rejoice in it. To recognize that the cost is your own life, and to willingly lay yourself down. The world hates the smell of that sacrifice, because it is the smell of grace. They hate it because it is the smell of something living and burning at the same time — something that is impossible without a risen Savior."
Rachel at desiring God

Getting back to the basics this week s a fuel cycle

This workout was a challenge for me this morning. I had a stroke in march 2023 that left my whole left side paralyzed and I had to relearn to walk, use my hand and even how to fully expand my ribs and lung on the left side so now I have balance issues I never had before. I had to use a stick for extra balance and a wet rag for my face as temperature regulation is a problem, but one thing I won’t do is quit. If you need a coach that understands physical and mental hurdles I would love to chat with you!

IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21 Here we go! It’s Leg day! A combination of added resistance and some bodyweight to help build muscle and strength in the lower body!The timer will be on for ...

I have always wondered what it would look like if all 12 of my kiddos gave me flowers at the same time. Now I know

I am pretty passionate about trying food before prescription drugs. This is a great article and I will share two shocking quotes from it “It took 80,000 hours of training to become a cardiologist. How many of those hours were spent on nutrition? Zero” which means your average thm coach has studied more about nutrition than your average cardiologist and another ‘the American Heart Association's latest cholesterol management guideline is 120 pages long. How much of that is devoted to diet? One paragraph.’

One cardiologist's mission to reduce statin use for cholesterol High cholesterol? Here's a pill. High blood pressure? Here's two pills. High blood sugar? Here's 2 pills and an injection. This is what many doctors routinely do, without ever addressing why the cholesterol, blood pressure or blood sugar is abnormal in the first place.

Roast fotatoes carrots and green beans. Cooked in the crockpot

On Tuesday nights I get to teach this cutie how to cook various dinner dishes tonight was Indian chicken and broccoli (rice for kiddos) I take all of the Indian spices I have in my cabinet and sprinkle it on both sides of the chicken thighs cook it for thirty min on one side at 400 flip it cook it for twenty more minutes and then dump diced tomatoes and coconut milk on it and cook it for another ten minutes. Easy and so delicious