Cage Fitness 716

Here we go! May Plank Challenge 💪💥

CMA716 will be watching the weather throughout the day. We will use the usual venues; app, text, Facebook and local news if it is determined we need to close. As always, use your better judgement and stay safe.

Super Bowl squares are now available. $20 per square. Might not be cheering for the team you wanted, but you can still enjoy the game.

Alright alright alright! Here is our first 30 day challenge-push ups. If you want, post in the comments when each day is done-I know I’ll need to because that’s the only way I’ll be able to hold myself accountable. Have fun everyone! 💪💥

Ready for a ? Try this recipe for Green Eggs and Ham Sandwiches!
Feel free to save or screenshot the recipe so you can try it yourself!
If you make the recipe we would love for you to share your awesome meals with us!
Use the hashtag or

Your health is an investment, not an expense . 💪🏽
Join us in March to experience a Spring Break-through! 💥 Feel empowered during training with a group of like-minded people. Mondays, Tuesdays and Thursdays 8:00PM at Championship Martial Arts 716. Send us a message for more info!

Yes, CMA716 is open for classes today. Come and get your sweat on!

Ready for a ? Try this recipe for Banana Oatmeal Pancakes!
Feel free to save or screenshot the recipe so you can try it yourself!
If you make the recipe we would love for you to share your awesome meals with us!
Use the hashtag or

Ready for a ? Try this recipe for Chewy Honey Granola Bars!
Feel free to save or screenshot the recipe so you can try it yourself!
If you make the recipe we would love for you to share your awesome meals with us!
Use the hashtag or

Ready for a ? Try this recipe for Chip n' Dip Burgers!
Feel free to save or screenshot the recipe so you can try it yourself!
If you make the recipe we would love for you to share your awesome meals with us!
Use the hashtag or

Ready for a ? Try this recipe for a yummy Peach Smoothie!
Feel free to save or screenshot the recipe so you can try it yourself!
If you make the recipe we would love for you to share your awesome meals with us!
Use the hashtag or

Failure is never an option when you keep trying.

Ready for a ? Try this recipe for Colorful Quinoa Salad!
Feel free to save or screenshot the recipe so you can try it yourself!
If you make the recipe we would love for you to share your awesome meals with us!
Use the hashtag or

Here's your weekly reminder to SWEAT!

WNY Adults! 👋🏽
Some days it’s not about health or building muscle...it’s just therapy. 😅
👉🏽 Become a part of a group that will have you saying “Let’s do this” before every class. Feel empowered during training. Mondays & Thursdays at 8:00pm, Tuesdays at 7:00pm at Championship Martial Arts 716. Send us a message for more info!

Tonawanda parents, Taking care of yourself is part of taking care of your kids! 💪🏽
Exercise can add years to your life, increase daily energy, and reduce risk of sickness and disease. Do it for yourself and do it for you kids. 💦
Learn about our awesome Cage Fitness Classes for Adults! 716-870-2971

Alright family — the choice is yours! 👀 Comment below!

https://www.eehealth.org/blog/2018/05/how-your-heart-benefits-from-exercise/

7 ways your heart benefits from exercise Here are seven heart-healthy reasons why regular cardiovascular work belongs in your exercise plan.