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Tooele Valley Counseling, Tooele, UT Videos

Videos by Tooele Valley Counseling in Tooele. Provides mental health services. Specializes in adolescents, young adults, families and couples.

Self Care Saturday! What are you doing today to take care of yourself? Self care doesn’t haven’t to be expensive or time consuming. Self care is a way to fill your “bucket” making it possibly to pour from and help others again when they may need it. Without this, we may feel drained, emotionally worn and overwhelmed. Remember— be gentle to yourself— you deserve it! #selfcare #saturday #mentalhealth #discussionswithdarc #tooeleutah

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Self Care Saturday! What are you doing today to take care of yourself? Self care doesn’t haven’t to be expensive or time consuming. Self care is a way to fill your “bucket” making it possibly to pour from and help others again when they may need it. Without this, we may feel drained, emotionally worn and overwhelmed. Remember— be gentle to yourself— you deserve it! #selfcare #saturday #mentalhealth #discussionswithdarc #tooeleutah