Bolz Chiropractic

Take care of your body with regular chiropractic exams! Schedule your appointment today bolzchiropractic.com

How do you support your immune system? If you’ve been in our office, you know this face, it’s Theresa! Last winter Theresa tried this immune system health pack. It was while she was traveling in January and Theresa will tell you she almost always gets sick in January. She stayed healthy last January!

As school starts and the weather cools we are indoors more. You might want to check this out to see if it would help your immune system as well! (We have some in the office or we can order more if sold out!)

At Bolz Chiropractic, we know many of our clients live with back pain or have previous injuries. You can keep in good health with simple exercises like planks, bird dog stretches, and low-impact abdominal crunches to strengthen your core. Visit our clinic if you need an adjustment or an evaluation for back pain. bolzchiropractic.com

Good posture and back pain are closely linked, and choosing the right shoes can make a significant difference. Verywellfit.com recently reviewed ten shoes designed to support your spine and alleviate back discomfort. Explore their recommendations today to find the perfect pair that will keep you comfortable and pain-free! https://www.verywellfit.com/best-shoes-for-back-pain-6822181

Stiffness, Soreness, Shooting Pain? We Tested & Reviewed the Best Back-Friendly Shoes The best shoes for back pain have solid support, cushioning, and shock absorption. We tested 37 expert-approved shoes to help you find the right pair.

Twisting your back too much can cause some short-term pain! 😰

We are excited to have supplement in our office- it’s for your skin! As you may know, your skin is your largest organ, it’s great to support it with a quality supplement. We are happy to have Regeneplex from Standard Process available!

(Psst! I will tell you a little secret, our in office price is often better than what you will find online.)

We are a big fan of this supplement brand based out of Wisconsin! Do you know where your supplements are made? 

August is Psoriasis Awareness Month. Did you know that seeing our chiropractor at Bolz Chiropractic could relieve psoriasis symptoms? Chiropractic care focuses on enhancing the body's ability to heal itself, which can help alleviate discomfort associated with the condition. Contact us today to learn more about what we have to offer. bolzchiropractic.com

Chiropractic examinations go beyond the traditional health review, focusing on the spine and nervous system to detect underlying issues that may be impacting your overall well-being. Regular chiropractic exams can uncover hidden problems, prevent future ailments, and improve your body's functionality. Get the details below in the article from Spine-Health.com. https://www.spine-health.com/treatment/chiropractic/chiropractic-examination

Chiropractic Examination Chiropractic examination assesses musculoskeletal health and informs treatment, often involving spinal adjustments.

Visiting a chiropractor be like: I came in crooked, but I'm leaving feeling straight-up fabulous!

Feeling the strain from work-related injuries? Don't suffer in silence. Whether it's from repetitive motions or a one-time injury, our team from Bolz Chiropractic is here to help. Visit us today for a personalized assessment and learn more about how we can reduce your discomfort. bolzchiropractic.com

Cycling enthusiasts, did you know chiropractic care could dramatically improve your performance and overall well-being? Regular chiropractic adjustments can aid in spinal alignment, promoting better posture while cycling. If you are an avid cycler, you owe it to yourself to learn more about the benefits of chiropractic care below.

Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks

You might want to think twice before snoozing on that couch again. It lacks support for your back and provides little to no spinal alignment. If you're always in pain regardless, our team at Bolz Chiropractic can be a resource to help alleviate your discomfort. Visit our convenient location today for a further assessment! bolzchiropractic.com

Let's get SMART about our health-related goals! As another year gets underway soon, setting health goals should be specific, measurable, attainable, realistic, and trackable. What do you plan to improve in regard to your health this upcoming year? The blog from Mayo Clinic can help gear you in the right direction!.

Setting SMART goals for success Making long-lasting changes can be hard. Learn how setting SMART goals positions you for success.

Are you constantly feeling slouched over and experiencing back pain? It may be time to seek help from Bolz Chiropractic. Chiropractic care can help realign your spine, relieve tension in your muscles, and improve your overall posture. Don't let poor posture affect your quality of life any longer. Schedule a consultation today and take the first step towards better health! bolzchiropractic.com

Stress and back pain are often intertwined. At Bolz Chiropractic, we utilize a holistic approach to determine the source of your discomfort and give you real solutions that work. Discover a healthier, more balanced you! Book your appointment today. bolzchiropractic.com

At our chiropractic clinic in Topeka, we're excited to provide treatments for a wide range of conditions including back pain, neck pain, headaches, and more. We're determined to discover the root cause of your pain for long-term health and wellness. Schedule your appointment today and take the first step towards a healthier, pain-free lifestyle! bolzchiropractic.com

Can you eat for better spine health? It is possible! From leafy green vegetables to high-calcium foods, it's good to know how to support your spinal well-being for years ahead. The article from the National Spine Health Foundation is an excellent resource if you want to start incorporating these foods into your diet today!

Nutrition and the Spine | National Spine Health Foundation Nutrition plays a crucial role in supporting the wellness of your bones including your vertebrae, but is often an overlooked component of spinal heath. By maintaining a healthy lifestyle and diet, the risk of debilitating issues from spinal degeneration and osteoporosis are reduced. The bones of the...

Traveling can take a toll on your spine, but with the right tips, you can keep it healthy and pain-free during your trips. Remember to maintain good posture while sitting for long periods, take breaks to stretch and move around, and pack light to avoid straining your back. Your spine will thank you with reduced discomfort and increased flexibility. Share this post with fellow travelers and start incorporating these tips today! bolzchiropractic.com

Did you know that losing a few inches of height as you age is a natural process? Changes in spinal bones and posture are common factors contributing to height loss, and you should also know early signs of osteoporosis. The link below gives you a comprehensive overview of what to expect about height loss after 40.

Osteoporosis and Height Loss Osteoporosis is one common cause of height loss in older individuals. Read on to learn more about the connection between height loss and osteoporosis.

Feeling tired and drained lately? Enjoy a renewed sense of vigor, improved concentration, and increased productivity throughout the day. Whether it's adjustments or nutritional counseling with our team at Bolz Chiropractic, we're always ready to help. Book an appointment and say goodbye to sluggishness. bolzchiropractic.com

You'll be surprised how good you feel after those chiropractic adjustments!

Topeka, We are proud to be part of this amazing community! Let's celebrate Independence Day together. Share your 4th of July photos with us below! 🎆

We hope everyone has a wonderful and safe 4th of July!

Our chiropractic office in Topeka is honored to serve clients of all ages, including our younger ones. July is recognized as Juvenile Arthritis Awareness Month. Whether it's someone in your family or you have someone to refer to us, we'd be glad to help. Call to schedule an appointment! bolzchiropractic.com

Fibromyalgia is a chronic condition that can be challenging to manage, with symptoms such as widespread pain and fatigue. This MedlinePlus article provides in-depth information about the causes, symptoms, and potential treatments for fibromyalgia. If you or a loved one is dealing with this condition, this resource can offer valuable guidance on how to cope with the challenges it presents.

Fibromyalgia | FMS | MedlinePlus Fibromyalgia (FMS) is a chronic or long-term condition characterized by pain and tenderness all over the body. Learn about symptoms and treatment.

If you’ve been wrestling with stubborn, persistent pain, then our chiropractic solutions might be your ticket to relief and comfort. Chiropractic care is known for its effectiveness in managing chronic pain by addressing the root cause rather than just treating symptoms. Call Bolz Chiropractic today or book an appointment online to get started on your path towards a more comfortable life! bolzchiropractic.com

Call Bolz Chiropractic today to schedule an appointment!