Top Tyr Training, Torrance, CA Videos
Videos by Top Tyr Training in Torrance. Train Effectively. Train Efficiently.
Prioritizing a sustainable fitness program is all about equipping yourself with the physical and mental strength necessary to excel in your career, be present for your family, and lead a fulfilling life.
In the whirlwind of career responsibilities and parenting duties, it’s easy to overlook one crucial aspect of your success: your health and fitness.
Maintaining a sustainable fitness program, especially one that includes strength training, is imperative not only for your personal well-being but also for your success as a partner in your career and/or as a parent.
What do we mean by sustainability in your fitness program? Our lives are BUSY and it’s so hard to DO ALL OF THE THINGS…. Am I right?
✅Sustainable fitness is a routine that you can easily commit to and continue to show up week after week. ✅It’s a routine that reduces the chance of injury so you can keep showing up to work, the gym, and for your family.
✅It’s a routine that you can count on to provide the results you need.
This is what we offer at TOP TYR TRAINING
An efficient and effective fitness routine for busy people - Our base program just takes 30 minutes per week and you will feel incredible results 💪
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Prioritizing a sustainable fitness program is all about equipping yourself with the physical and mental strength necessary to excel in your career, be present for your family, and lead a fulfilling life. In the whirlwind of career responsibilities and parenting duties, it’s easy to overlook one crucial aspect of your success: your health and fitness. Maintaining a sustainable fitness program, especially one that includes strength training, is imperative not only for your personal well-being but also for your success as a partner in your career and/or as a parent. What do we mean by sustainability in your fitness program? Our lives are BUSY and it’s so hard to DO ALL OF THE THINGS…. Am I right? ✅Sustainable fitness is a routine that you can easily commit to and continue to show up week after week. ✅It’s a routine that reduces the chance of injury so you can keep showing up to work, the gym, and for your family. ✅It’s a routine that you can count on to provide the results you need. This is what we offer at TOP TYR TRAINING An efficient and effective fitness routine for busy people - Our base program just takes 30 minutes per week and you will feel incredible results 💪
“Embrace the suck” is one of our phrases we love to shout at our clients as we cheer them on through their #ARX workout 🏋🏻♀️ Our strength training workouts are no easy task! YES they are quick YES they are efficient YES they are the safest way to weight train AAANNDDD they are only ONCE PER WEEK! But it requires HARD WORK 😓😤😮💨 Thus, one must have a lie-down every now and again before going to the next set 😴 Are you someone who’d like to give it your all once a week and see faster and better results than traditional weight training?
Why do we prioritize strength training as a family of 4? Parenting is HEAVY 🏋️🏋🏻♀️ Physically and Emotionally Our number one priority as a couple is raising good, happy humans. This means making time to connect with them daily and creating an environment for them to explore, play, and thrive. In order to do this, we must have the time, energy, and means to provide this environment for them. Here are 3 reasons why setting strength training as a priority is helping us and many of our clients be the best parents we can be! 1. Physical Preparedness: Raising young children requires a physical capacity to bend, lift, carry, push, etc., HUNDREDS of times a day! Strength training gives us physical capacity needed to keep up with these crazy kids. 2. Energy and Stamina: Strength training can significantly improve overall energy levels and stamina while enhancing muscular and cardiovascular endurance. 3. Stress Relief and Mental Well-being: Engaging in regular strength training sessions can help parents manage stress, reduce anxiety, and improve mood. The release of endorphins during exercise has a positive impact on mental health, increasing emotional resilience and ability to handle the challenges of parenting. If you are a parent or grandparent who knows how important strength training is but find it hard to fit in your busy schedule, we’d love to chat with you about our 1x per week strength training program 💪 . . . . . #thesouthbay #parenting #strengthtraining #personaltraining #arxfit
Here are some Wednesday views here at the studio 🌅🐺 . . . . . . #toptyrtraining #personaltraining #personaltrainer #biohacking #carolfitai #arxfit #strengthtraining #cardio #husky #torrance #southbay #palosverdespeninsula
We get it… It’s hard to believe that strength trying once a week can produce amazing results This week we will tap into how and why our program works! 😉stay tuned