Top Tyr Training

✨Free community event for

Come and join us for a discussion on how nutrition and exercise are important tools used to balance hormones and improve overall health.

Come see what all the fuss is about!

We help busy people get all of their strength training done in ONE WORKOUT PER WEEK 💥

Instead of spending hours and hours per week at the gym, we want you spending more time doing the things that bring you joy!
Spend 30 minutes a week with us and get all the benefits of a personalized strength training program with a personal trainer guiding you.

Thanks for the review Martin! Here’s what Martin had to say about his experience at Top Tyr Training:

“The full experience at Top Tyr is not only immensely productive, quickly, but also supported by outstanding training experts who are intensely focused on each person’s exact needs. It’s interesting that precise routines are used via equipment which is over the top advanced such that results are extremely quick, and on the other hand, staff experts are with you to closely monitor (and encourage) best results.

I highly recommend not only the tools used in this studio, but more importantly, the experts who are with you and encourage you along the way!”

Meet Eric, a South Bay Entrepreneur whom we connected with through the at his new South Bay co-working, office, and meeting space center, Crystal Workspaces 🍃

💪Eric has earned incredible results at Top Tyr Training since committing to training 1x per week with our ARX Strength Training program.

🌎When he isn’t traveling the world with his family, you will see Eric e-biking around the South Bay and enjoying the delicious varieties of food we have here. “It really is a special place to live!” ❤️

We asked Eric why he has made strength training a priority and he said,

“My goal is active health and longevity. I think strength training is critically important, not only to feel good now, but also as I age to retain bone density and keep muscles and joints strong.”

Thank you for being such a loyal client, Eric ☺️ We are always impressed by your results and your commitment to your wellness 🙌

Why do I eat a high protein breakfast as a busy mom?

1. **Balancing Hormones**: High-protein can help stabilize blood sugar levels, which in turn helps balance hormones like insulin. Eating this way improves my mood and energy levels, which is crucial for managing the demands of work, our busy schedule, and very energetic kiddos. 🧘‍♀️

2. **Sustained Energy**: Protein takes longer to digest compared to carbohydrates, providing a steady release of energy throughout the morning. This sustained energy can help me keep up with the demands of my day! 💃🏻

3. **Feeling Full Longer**: Protein is known for its satiating effect, helping to curb hunger and cravings throughout the day. I’m a foodie who LOVES to snack, Snack, SNACK! This messes with my blood sugar big time and gets in the way of my health goals. By starting the day with a high-protein breakfast, I feel fuller for longer periods, reducing the temptation to snack on less nutritious options and quiets a lot ( not all ) of the “food noise” buzzing in my brain 🧠

Todays breakfast was roughly 30 grams of protein. Right now, Protein is the only Macro I put focus on. It’s sustainable for me.

🍞 Today’s Avocado Toast 🥑

2 slices of Dave’s Bread
1/2ish cup of cottage cheese
1 whole avocado
3 TBS of H**p seeds
Parsley
Lemon juice, Salt, Pepper, Onion Powder, & Chili Flakes to taste 👅

Nicole is are “Law Mama Ninja” ✨

She serves the South Bay as an excellent resource for those experiencing family law matters. She and her awesome husband fill our week with relatable stories of their busy life juggling their outstanding careers and raising their beautiful daughters.

🚲Nicole’s favorite activity in the SB is cruising on bikes and exploring local parks with her husband and kiddos! ☀️🌊

💪Strength training is a top priority because she wants to continue carrying both of her young kiddos without worrying about back/joint pain! - “I love being able to carry them as long as they’ll let me!” 👧❤️👧

We asked Nicole to share something she is looking forward to in 2024 ✨ - “In 2024, I expanded my family law firm to a new location that is much closer to my home and my kids’ schools. As a busy entrepreneur, I value an efficient workout that meaningfully measures my fitness progress in a private gym setting. I love Top Tyr! ❤️”

Nicole, thank you for being so awesome 👏 and working hard towards your health and fitness goals with us at Top Tyr Training!

Follow:

Or visit:
https://www.torrancefamilyattorney.com/
To learn more about how Nicole serves our SB community 🙌🙌🙌🙌🙌🙌

Thanks Benn!!! Benn has been with us since the start, and crushing his training every week. His story is just as inspiring, here’s what Benn had to say about Top Tyr Training:

“I’ve been going to Top Tyr for 3 months and have never felt better, both physically and mentally. Ian and Jenna have changed the way I look at working out, as well as how I look at myself. One session a week and my strength and confidence have skyrocketed.

The equipment is amazing, but more importantly, the atmosphere is so welcoming. What was once something I dreaded doing has become something I look forward to every week because I feel like I’m not doing it alone.

Great exercise, great people, and an all around great time.“

Christmas came early for us at Top Tyr Training 🎄

The repairs are done, new floors are in, a new piece of technology on the floor, and an expanded personal training space READY TO GO!!

Come check us out and finish this year off stronger than ever 💪✨

After closing for some much needed repairs, we are back at it this coming Monday, 12/4 and can’t wait to see you all ❤️💪

Thanks for the great review .oyama! Here’s what Ed had to say about his Top Tyr Training experience:

“BEST PERSONAL TRAINERS AROUND - no one, seriously, no one can compete with them on price, value, or time. Ridiculously high tech high efficiency training equipment (this is AI future stuff, people!) and the friendliest (but intense!) staff around.

You literally get a whole week’s worth of weight training done in ONE session. You can Google “ARX” and find out more, but if you haven’t tried it yet, seriously - just go in for a free trial workout.

Game-changer for busy professionals. Fantastic for crazy jacked people AND people that rarely work out (um, I’m the latter). I’ve gained so much functional strength, I get continual gains, and I’m consistent with weight training for the first time in my life!

Best of all, Jenna, Ian, and Owen are terrific trainers. They know this stuff like the back of their hand and can really get the best performance out of everyone that walks in. Epic epic epic.”

Happy Monday! Just a friendly reminder from our hospitality manager to get your strength training in this week💪🏼

Look at us FINALLY posting a video!

Our Members Love ARX - Here's Why

Hey 👋 It’s been a while!

For those of you who don’t know us well, we are a family-run personal training studio in where we specialize in giving back precious TIME to our clients as they work towards their 💪💕

We are in a chaotic season of life with two littles, our furry love, and our business to take care of and we deeply understand how VALUABLE time is.

If you are struggling to fit in workouts into your busy life, come in for a free fitness consultation with us at ! We will teach you how to get all of your strength training done in just ONE WORKOUT PER WEEK with our custom sessions!

Hope you all get to spend some quality time with the fam this week 😘

Ian here 👋

My role at is a little bit of everything. This truly is my vision coming to life. Top Tyr is my 2nd home and I am so proud to pour my blood, sweat, and tears into something I passionately believe in!

I love playing a role in our client’s fitness journey’s and being right next to them through the ups and downs, lefts and rights, that inevitably come with each individual’s path to a fit and healthy life.

A little bit more about me…

✅ I’m a proud dad of 2 kids and 1 Husky 🐺

✅I get to work with my wife as my business partner everyday

✅ I have been professionally training since 2014 and absolutely love working in the fitness industry!

✅I’m obsessed with pickle ball 🏓

Thank you for following and being a part of the movement! We sincerely appreciate all of the support and love from our clients and fans! Please follow me or catch me at the studio or on the courts!

Meet Owen!

His goal in life is to help other achieve their best physical state 👌

His role at Top Tyr Training is to give our clients the best training experience possible, all the while educating and reinforcing the importance of a healthy and active lifestyle!

Here’s a few things we love about Owen:

✅ He’s a great resource for sports specific exercise and injury rehab

✅ He is excellent at creating a fun environment for his clients, especially our teens that train with us.

✅ He always wears a smile 😀

✅ He loves Athena (our shop pup) like his own 🐺🐾🦴♥️

“I believe that fitness is an ongoing journey, not necessarily measured by six packs or 22 inch biceps, but by your personal quality of movement through your daily life.” -Owen

Feel free to DM us or .129 about your current fitness journey and what fitness really means to you!

Why should I bother?

One of the best ways preserve your mental health is by exercising 💃🏻🕺

According to the National Institutes of Mental Health, exercise and movement are linked to a reduction of depression and anxiety 🧠🥺

We believe being fit and taking care of your body is a major piece of the puzzle in each individual’s mental health, and having a healthy mind allows us to be present and focused in our life experiences.

At Top Tyr Training, we encourage our clients to carve out moments every day for purposeful movement in order to improve & maintain their overall wellbeing ♥️☺️💪

H E Y 👋 Since we have quite a few new followers I thought I’d take the time to say hello and share with you a little bit about me and what I do here at the studio!

I’m a mom of 2 👦🏼👶🏼

I’m married to my business partner👩‍❤️‍👨

I used to hate working out but now I can’t imagine my life without it 💕💪

My role at is making sure the business runs smoothly and that our members have a great experience while they earn the results they desire.

I love coming up with creative solutions for our clients when life gets crazy and maintaining a feels impossible.

I am currently on my own as I begin the process of healing and training my new postpartum body. You can check out that process on my personal instagram (if I’m brave enough to post that day-haha!)

Thanks for following and stay tuned for , advice, our technology, and a preview into what we do here at the studio!

B E P R E S E N T

For us, this is what 2023 will be all about. Being PRESENT.

Whether we are focusing on family, relationships, fitness, health, career, or hobbies, the ability to BE in the present moment is how we can truly experience life.

We know that a driving component of being able to experience life to its fullest and be present is mental health and physical wellness. Our hope is that we give our members some tools each week that grow not only their physical strength, but mental well-being.

Follow us as we focus on how to BE PRESENT and gift our bodies and minds with the capabilities to do so this year.

#2023

Baby Girl got to meet Owen today!

The holidays are coming up! Don’t miss your workout 💪