TherEx Station

Join our exercise classes! Check out our schedule on our website or our Instagram posts ⭐️

It’s never too late to work on your balance. Join our Balance and Stability class to learn progressive functional balance activities and build core strength and flexibility. 🤩

Did you know that we offer exercise classes here at TherEx Station? We offer a variety of therapeutic exercise classes to boost your physical heath. 💫

One of our favorite lower body circuits to help improve stability in the knees, ankles and hips. Our balance and stability classes are Monday and Wednesday at noon.

ATY. This is one of our favorite exercises that we prescribe to our shoulder patients. This is definitely a bit more advanced training the rotator cuff. With a supinated grip pull straight down to your side to form the “A”, with a neutral grip pull hands straight out to your side at shoulder height forming the “T” and with a pronated grip pull hands up and over head to form the “Y”.

We were able to send our PT aide, Chancellor, to get certified in eldoa 1 and 2 this past weekend. Learning all of the eldoa’s of the spine we are looking forward to seeing the applications as he works to better patient wellness.

The paloff press or multifidus holds is an exercise that we prescribe to a number of our back patients. These holds work to strengthen the smaller stabilizing muscles, multifidi, surrounding the spine. Each hold can be done with the different foot positions shown and held for 10 - 60 seconds. Those needing help with balance and and trunk stabilization should do this exercise as well.

Our last balance and stability class before the new year💫. Dm us or click the link in our bio to inquire about the classes going into 2024!

Happy Friday everyone!!! We wanted to introduce our newest member to the team Allen DeWit, PT.

Allen earned his doctor of physical therapy degree from the University of Southern California in 2003 and has been caring for patients in the South Bay since 2005. He has experience treating a diverse range of patients across the life span with a caring and individualized approach. He specializes in orthopedics and sports medicine along with custom foot orthoses fabrication. He enjoys a busy life with his wife and two daughters along with a passon for church life, basketball, and most things USC. He is excited to join the TherEx Station family to continue serving the South Bay for many years to come.

We see a lot of hip and knee patients here at TherEx Station. Here is one of our favorite isometric exercises that is great to do at home and will will help stabilize the hip and knee. The stork pose. You want to take a ball and bring it to knee height between you and a wall, holding it in place with your knee. Raise the foot closest to the wall while standing on the opposite leg. Attempt to rotate or push your knee into the ball with moderate force. Press into the ball for 10 seconds at a time with 5 sets in each leg.

Happy Tuesday everyone! We want to introduce one of our physical therapy aides here at TherExstation, Martina Ricabar. Martina received her Bachelor of Science degree in Kinesiology with an emphasis in clinical movement science and is pursuing a Master of Science degree in Kinesiology at Cal State Fullerton. She was a competitive tennis player for 7 years, has taught tennis fundamentals and assisted coaching high performance juniors. Her initiative and enthusiasm are apparent in everything she does at TherEx.

Check out our gym membership!

Help unlock your lower back with these three different poses. These eldoa poses work to decompress the spine in different segments. Be sure to hold tension through out the body for a minute each. We hold eldoa classes Thursdays @4:30pm and Saturdays @8:00am where we instruct and teach different poses. To learn more about scheduling physical therapy appointments and classes, click the link in our bio.

Happy Monday!!! We would love to hear from you. We are offering a free class.

Happy Monday!!! We would love to hear from you. We are offering a free class.

combat falling by practicing your balance. tandem balancing with shoulder turns is a great balancing exercise. we want to work to decrease the chance of falls which decreases the chance of injury.

Not just planks but super band planks where we add resistance and drop the knees to isolate and force the core into more stabilization.

Check out our new physical therapy treatment room! Designed and built by Travis McKay.

Prevent falls and improve mobility with our BALANCE AND STABILITY class offered Mondays 4:30 pm and Wednesdays at 9:30am. Class is focused on balance, flexibility and strengthening of muscles necessary for stability during daily activities. Download Therex Station on google play/app store or visit us at www.therexstation.com. First class $10 with code Therex10.

Functional Fitness, Torrance, CA TherEx Station in Torrance, CA is a facility that was created to help prevent injury and improve daily overall function. Classes will be designed to improve physical function, filling in the missing gap between physical therapy services and traditional fitness programs. Contact us for details.

LAST MINUTE FATHER'S DAY GIFT! Our Father's Day wellness package is still on sale for $100 off until Sunday June 19th. Give your dad the gift of physical health and well-being. Contact [email protected] or leave a message below for more details.

Functional Fitness, Torrance, CA TherEx Station in Torrance, CA is a facility that was created to help prevent injury and improve daily overall function. Classes will be designed to improve physical function, filling in the missing gap between physical therapy services and traditional fitness programs. Contact us for details.

Not only do ELDOA postures help decompress or "give space" to a precise spinal segment, but they are also FUN! Here Kris is showing the ELDOA posture for spinal segment L3-L4 to help relieve pressure to this area of the lower back. Come try an ELDOA class at TherEx Station Wednesday nights at 5:30 pm or Saturdays at 7am. Leave us a message for more information or check out our website www.therexstation.com

"When my father didn't have my hand, he had my back"- Linda Poindexter
This Father's Day return the favor and have your dad's back...or whatever physical ailments are weighing him down. Our Father's Day wellness package offers a chance to have an individual assessment and 4 follow up visits with a Doctor of Physical Therapy (DPT)/Certified Orthopedic Specialist (OCS) at $100 off regular price. Contact [email protected] and check out our website www.therexstation.com for more details. EXPIRES JUNE 19TH

Come check out and learn how to use our array of exercise tools!

The L5-S1 ELDOA position is essential for spinal health and taking daily stress and pressure off the the lower back. L5-S1 is the transition region between the lumbar and sacral spine in the lower back and this position transfers force from the spine to the pelvis and legs. Try an ELDOA class at TherEx Station Wednesdays at 5:30pm or Saturdays at 7am. www.therexstation.com

DON'T LIVE IN PAIN. Our physical therapist has designed therapeutic exercise programs to restore and maintain strength, balance, flexibility and ultimately how you feel. Come try one of our classes for only $10 (new members only) with code Therex10. Book through our app Therex Station (on google play or the app store) or www.therexstation.com. OFFER EXPIRES APRIL 30th

TherEx Station is now offering private Physical Therapy appointments in addition to our functional exercise classes. Please check out our website at www.therexstation.com and contact us for more details.