Torrance Memorial

🔍 Looking for more comprehensive healthcare coverage?

Medicare Advantage Plans (Part C) offer more than just basic coverage—they include prescription drugs, vision, and even perks like gym memberships and dental discounts! Open Enrollment (Oct 15 - Dec 7) is the perfect time to explore your options and make changes to your coverage for 2025.

💡 Torrance Memorial IPA can guide you through your choices. Visit www.TorranceMemorialIPA.org/medicare101 to learn more.

Say hello ✋ to Dr. Angelica Juarez with the Torrance Memorial Physician Network. A pediatrician, she studied medicine at the University of California, Davis and completed her residency at Harbor-UCLA.

"The most rewarding aspect of being a pediatrician is being able to see kids grow ... [and] learn new skills, and being able to develop a relationship where they feel safe enough to open up about some of the most vulnerable things going on in their lives and being able to help with that," says Dr. Juarez.

https://youtu.be/GsSD5hFS8C4

Learn more about the Torrance Memorial Physician Network by visiting https://www.tmphysiciannetwork.org/tmpn/

Physician Spotlight: Angelica Juarez, MD Pediatrician Angelica Juarez, MD, is with the Torrance Memorial Physician Network. She studied medicine at the University of California, Davis and completed ...

Did you know that we host numerous 12-step fellowship meetings at our free-standing outpatient facility, including , and ? All are welcome! Just click on the link to find the full schedule and room locations:
https://www.thelmamcmillenrecoverycenter.com/tmrc/resource-center/in-person-meetings/

✨ Meet the Experts Behind Your Recovery ✨

At Torrance Memorial, our skilled rehabilitation team is dedicated to helping you regain your strength, mobility, and confidence after illness, injury, or surgery. With a personalized approach, we’re here to guide you every step of the way.

Learn more about our services and meet the team who will support your journey to recovery.

More at: https://www.torrancememorial.org/healthy-living/blog/playing-a-vital-role-in-patient-healing/

On World Su***de Prevention Day, Torrance Memorial stands together in raising awareness and offering support to those in need. Su***de is a devastating reality, but by recognizing the warning signs and knowing where to turn for help, we can make a difference.

Recognizing the Warning Signs:
💙 Withdrawal and depression
💙 Loss of interest in hobbies or schoolwork
💙 Talk of hopelessness or self-harm
💙 Giving away prized possessions

Where to Turn for Help:
If you recognize these signs in a loved one, ask them, "How would you feel most comfortable getting help?" School counselors, therapists, and physicians can offer nonjudgmental spaces to discuss their struggles and connect them to community resources.

Remember, help is always available. The national hotline, 988, provides free, confidential emotional support 24/7 in both English and Spanish. Crisis counselors can assess su***de risk, provide de-escalation, and connect individuals to local resources.

At Torrance Memorial’s Thelma McMillen Recovery Center, we are here to support those facing challenges with mental health and substance abuse. To learn more, visit us and discover the resources available for you and your loved ones.

https://www.thelmamcmillenrecoverycenter.com/tmrc/treatment/mental-health/

Together, we can prevent su***de and offer hope. You are not alone. ***dePreventionDay

🔍 Curious about Medicare changes for 2025?
If you're already enrolled you’ll be receiving your “Medicare and You” handbook soon with important info about plan changes. Now's the time to review your coverage and make updates during Medicare Open Enrollment (Oct 15 - Dec 7).

📞 Need help? Torrance Memorial IPA is here with complimentary Medicare 101 lectures and expert advice.

For more info, visit: www.TorranceMemorialIPA.org/medicare101

For our latest 🤲 segment we are excited to shine a light on the P.S. I Love You Foundation, which is dedicated to the development and implementation of effective Social and Emotional Learning and Resilience Programs to benefit at-risk youth from elementary to high school to instill love for self, others and the surrounding world.

Join the P.S. I Love You Foundation for their 23rd annual Day at the Beach on September 14, 2024! 🏖️ Volunteers spend a magical day mentoring kids who may be experiencing the beach for the first time. From surfing to boogie boarding, this event brings joy to both children and volunteers alike. Want to make a difference? Learn more and sign up today! 💙

👉 Learn More at www.psiloveyoufoundation.org

Are you feeling tired from too much work and not enough “me time?" You're not alone. Americans work 400 more hours annually than people in other developed nations, leading to burnout, stress, and health issues.

It's time to set boundaries and reclaim your life! Start by asking yourself: What do you want more time for? Family, hobbies, or travel?

https://www.torrancememorial.org/healthy-living/blog/striking-a-balance-between-work--life/

Prostate cancer is more common than you might think—1 in 8 men will be diagnosed in their lifetime. But thanks to advancements in treatment, fewer than 3% of men die from it. This , take charge of your health and talk to your doctor about PSA testing. Early detection can save lives!

Learn More at https://www.torrancememorial.org/healthy-living/blog/what-you-need-to-know-about-prostate-cancer/

Not only are we ranked #1 for healthcare in the South Bay, but apparently our breakfast burrities are pretty 🔥 too! Shout out to Jose Escobedo with the Food & Nutrition Services Team for keeping our patients, their families and our staff well-fed!

Check out our blog for his delicious habanero salsa recipe:
https://www.torrancememorial.org/healthy-living/blog/la-villa-salsa/

Suffering from allergies? Whether it’s seasonal pollen or a food allergy, taking proactive steps can help reduce symptoms and keep you feeling your best.

Here are some tips from Torrance Memorial's Dr. David Kim:

Minimize Exposure: Avoid high-pollen areas, keep windows closed, and cool your home with AC.

Stay Clean: After being outdoors, shower to remove pollen and change into clean clothes.

Nasal Care: Use saline rinses to clear allergens from your nose.

Know Your Allergies: Get tested by a doctor to identify specific triggers.
Allergies don’t have to control your life—take action today! Learn more about managing allergies by reading our blog on the topic: https://www.torrancememorial.org/healthy-living/blog/the-why-and-how-behind-allergies/

The why and how behind allergies | Torrance Memorial Everything you need to know about allergies, including the different types, how to lessen the impacts to your health and what symptoms to look out for.

It feels like the holidays are approaching faster than we can say Pumpkin Spiced Latte! 🎃 🍂

The holiday season can be filled with indulgent treats, making it tough to maintain those healthy habits you've embraced during the summer. We're here to help. Sign up today for our CORE4 Adult Weight Management Program starting September 10th: https://www.torrancememorial.org/medical-services/nutrition/core4-adult-weight-management/

Here are a few mindful strategies, so you can enjoy the festivities while staying healthy:

Balance Your Macronutrients
Balance is key! Include protein, carbs, and healthy fats in every meal to keep your body fueled and satisfied. This balance helps prevent overeating and supports overall health. 🥗🥩🍞

Portion Control
Pay attention to recommended serving sizes and avoid oversized portions, even with healthy foods. Keeping portions in check can make a big difference on your weight loss journey.

Mindful Eating
Slow down and savor every bite! Eating mindfully helps you listen to your body’s hunger and fullness cues, leading to better control over your food intake and long-term weight management.

Snack Smarter
Keep nutritious snacks like fresh fruits, veggies, nuts, and lean proteins on hand to avoid reaching for unhealthy options. Preparing your snacks ahead of time can help you stay on track!

💖 Thank You for Putting Patients First! 💖

On this Labor Day, we want to recognize and celebrate the compassion and dedication of . Your unwavering commitment to putting our patients first is what sets us apart.

Thank you for your hard work and the exceptional care you provide every day. Happy Labor Day!

Stay hydrated as we close out Summer in the South Bay. Did you know a healthy adult male needs about 3 liters of water per day, and a female needs 2.16 liters? 💧

Here are some tips to keep you hydrated and healthy:
1️⃣ Hydrate Around the Clock – Don’t wait until you're thirsty! Drink water regularly to stay hydrated.
2️⃣ Prioritize Water – Water should be your go-to. Sports drinks are often only needed for high-intensity activities.
3️⃣ Limit Sun Exposure – Stay cool by exercising in the morning or evening, and always take water breaks.
4️⃣ Avoid Diuretics – Drinks like coffee, tea, and alcohol can dehydrate you. Enjoy them in moderation and drink extra water.

Read more on our latest blog: https://www.torrancememorial.org/healthy-living/blog/staying-healthy-and-hydrated-in-the-summer-heat/

🔥 Labor Day Weekend Cooking Safety🔥
Did you know cooking is the leading cause of home fires?

🏠 Keep your kitchen safe by following these simple tips:
Always keep your cooking area clean and ensure your exhaust fan is free of grease build-up.

Turn pot or pan handles toward the back of the stove to avoid accidental spills.

Never leave your stove or grill unattended while cooking! A moment away could lead to a disaster.

If a fire starts, cover the pan with a lid, turn off the heat, and never use water to extinguish it. If you can't cover it, smother the fire with baking soda or salt.

Stay safe and enjoy your holiday!

🌟 Investing in Nursing Excellence! 🌟

At Torrance Memorial, we’ve always recognized the vital role nurses play in delivering outstanding care. Since 2006, our New Graduate RN Residency Program has been empowering nurses, offering a supportive environment to build successful careers and positively impact patient care. With 18 weeks of classroom instruction, experiential learning, and mentorship, our program ensures that nurses thrive—benefiting both our team and the South Bay community.

Discover how our commitment to nursing excellence is making a difference: https://www.torrancememorial.org/healthy-living/blog/setting-new-nurses-up-for-success/

Pictured: Graduates of Cohort 32 of the New Grad Residency Program

Celebrate Hispanic Heritage Month with Us!

Join us for a special bilingual event to gain insights into understanding health risks and improving your overall health.

✨ Expert insights
✨ Health screenings
✨ Informational exhibits
✨ Giveaways and raffle prizes
Light refreshments will be provided!

Free and open to the public.

📅 Date: October 1, 2024
📍 Location: Torrance Memorial Hoffman Health Conference Center
Register at https://bit.ly/46S5ZOw

Don't miss out on this opportunity to enhance your well-being!

🎉 ¡Celebra el Mes de la Herencia Hispana con Nosotros!
Únase a nosotros para un evento especial bilingüe donde obtendrá información sobre los riesgos para la salud y cómo mejorar su bienestar general.

✨ Información de expertos
✨ Exámenes de salud
✨ Exhibiciones informativas
✨ Regalos y premios de rifa
¡Se ofrecerán refrigerios ligeros!

Gratuito y abierto al público.

📅 Fecha: 1 de octubre de 2024
📍 Ubicación: Torrance Memorial Hoffman Health Conference Center
Regístrese en https://bit.ly/46S5ZOw

¡No pierda esta oportunidad para mejorar su salud!

Here are two recipes for refreshing, non-alcoholic drinks to help you stay hydrated as we cope with these hot temperatures.

Refreshing Non-Alcoholic Ginger Mojito Mocktail

Since alcohol can decrease our hydration status, why not try this mocktail recipe instead? By removing the alcohol, this drink becomes a great refreshing party drink to enjoy out in the sun.

• 1-inch piece ginger, grated

• 1-inch piece cucumber, grated

• juice of ½ lime

• 6 mint leaves

• ½ cup diet ginger beer

• ½ cup sparkling water

Muddle ginger, cucumber and lime in a bowl. Strain the mixture into your glass using a small strainer. Press on the mixture with your fingers or the back of a spoon to ensure all the juice is extracted from the ginger, cucumber and lime. Clap the mint leaves together in your hands 3-4 times to release the oils and scent, then add them to your glass. Add ice and top with ginger beer and sparkling water. Stir gently. Garnish with your choice of lime wheels, ginger, cucumber or mint, and serve.

Serving: 1 cup | Calories: 52kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Fiber: 1g | Sugar: 5g | Vitamin A: 255IU | Vitamin C: 11mg | Calcium: 15mg | Iron: 1mg

Soothing Strawberry Lavender Infused Water

If you want a bit more flavor in your water, try this soothing and delicious infused water recipe. The process of infusing the water helps transfer the flavor of the fruits and herbs without any sugar, making this a great way to enjoy a flavored beverage and reach your hydration goals.

• ½ cup strawberries, hulled and sliced

• 3 sprigs lavender

• 2 quarts filtered water

Thoroughly wash strawberries, then hull and slice. Combine strawberries and lavender in a pitcher (preferably glass) with water. Cover the container with either a lid or plastic wrap. Refrigerate overnight. After 12 hours strain out solids. The infused water can be kept for up to 3 days.

Serving: 1 cup | Calories: 5kcal | Carbohydrates: 1-2g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Sodium: 0g | Fiber: 0g | Sugar: 0g

If you have questions or are interested in learning more techniques to help build a healthy and nutritious lifestyle, contact one of our registered dietitian nutritionists at the Outpatient Medical Nutrition Therapy office or our Diabetes Self-Management Program located in the Torrance Memorial Lundquist Lurie Cardiovascular Center, 2841 Lomita Blvd., Suite 335. Call 310-891-6707 or visit https://lnkd.in/ghmHEVyA for upcoming classes and programs.

Medicare Open Enrollment is just around the corner!

From October 15 to December 7, you can join, switch, or drop a Medicare plan. Whether you're considering a switch to a Medicare Advantage plan or reviewing your Part D drug coverage, this is your chance to make important changes for 2025!

💡 Torrance Memorial IPA is here to help—Join our Medicare 101 lectures or call our Resource Center for guidance.

For more details, visit www.TorranceMemorialIPA.org/medicare101

Did you know that spending just 20 minutes a day on heart-healthy activities can make a big difference? From taking a brisk walk to meal prepping, here are some simple ideas to improve your cardiovascular health! 🏃‍♀️🥗🧘‍♂️

💙 Take a brisk walk around the block
💙 Prep healthy snacks like veggies, nuts, or Greek yogurt
💙 Plan heart-healthy meals
💙 Check your blood pressure regularly
💙 Practice meditation to reduce stress

We will be presenting more tips like this at our upcoming Women's Health Fair, entitled A Recipe for a Better You, taking place this September. Register today at https://fs16.formsite.com/Ykw3EL/87ibumwmkh/index

Start small and make heart health a daily priority.

August is National Immunization Awareness Month! Vaccinations are one of the best ways to protect your child from serious diseases like measles, whooping cough, and more. 🌟 Learn why vaccines are safe, effective, and essential for your child’s health. Let’s keep our community healthy together! 💪

https://youtu.be/utNCCFTsePU

Your Guide to Childhood Vaccines with Dr. Raquel Fernandez Adolescent vaccines should be given by a pediatrician or primary care doctor between the ages of 11-13. There are some cases where adolescents cannot safely ...

The Families Connected Virtual Parent Chat Relaunch — Families Connected The Families Connected Parent Chat will relaunch September 12th as a monthly support group provided the second Tuesday of each month.

We are pleased to announce that Cindy Vallejo is the recipient of The Reason is You award. Cindy brings a positive attitude and a commitment to providing excellent patient care.

Here's what one patient had to say about Cindy:
"I had incorrect information for my insurance card and Medicare card with my name. My doctor’s appointment was canceled. Cindy followed up with me and did everything that was needed to square away my information in the system so that the doctor would see me ASAP.

"I feel my incorrect information could have compromised my status with the doctor as well as my appointments, which are vital to my health. I want you to know that because of this wonderful person named Cindy, who went far and beyond to make sure my records were updated, I can continue to see my doctor as I have for the past three years after starting my new Medicare plan. Cindy also called me as many times as needed to make sure all my information is correct for all affiliated with Hunt Cancer. She is so compassionate and professional. I cannot thank Cindy enough.

“Thank you, Cindy, you are so wonderful!”

The Reason is You award recognizes extraordinary individuals, including physicians, across any job classification who provide exceptional service to customers throughout the medical center. This award honors those who have created a remarkable customer experience through excellence in communication, behavior, or teamwork, demonstrating extraordinary and compassionate care.

It's so critical to ensure you are getting your annual mammogram. Regular mammograms are vital for early detection and significantly improve breast cancer survival rates.

"The only reason I caught this cancer when it is still stage zero is because the day I got my text message that my yearly mammogram had come up, I made the appointment," shares actress Danielle Fishel.

Learn more about the benefits of early detection and regular screenings by contacting Torrance Memorial's Hunt Cancer Institute at 310-517-7077 or by visiting www.torrancememorial.org.

'Boy Meets World' Star Danielle Fishel Shares Breast Cancer Diagnosis "Boy Meets World" actress Danielle Fishel is sharing a major health announcement -- she's been diagnosed with breast cancer, but her bigger message is about how doctors caught it in stage zero.

Learn About Parkinson’s Disease & Movement Disorders at Our Miracle of Living Lecture! 🌟

Parkinson’s Disease affects 1 million people in the U.S. each year, and movement disorders like dystonia and essential tremor impact countless others. Join us on August 21st for an insightful discussion with experts in neurology, neurosurgery, and rehabilitation therapy.

Key topics:
✔️ Diagnosis & treatment options
✔️ Coping strategies for patients & caregivers
✔️ Q&A with leading neurologists and specialists

Presenters:
🧠 Dr. Elliot J. Hogg, Neurology
🧠 Dr. Paula Eboli, Neurosurgery
🧠 Joy Dirham Ambro, RPT, GCFP

Event Details:
📅 August 21 | 🕒 5:30 p.m. (Vendor Exhibits) | 6:30 p.m. (Lecture)
📍 In-person at Torrance Memorial (Hoffman Health Conference Center) OR via Zoom: https://tmmc.zoom.us/my/molaug2024

Don't miss this opportunity to get valuable insights into managing these complex conditions.