Mind.Body.Aura

⚠️ Attention Parents ⚠️

https://childrenshealthdefense.org/defender/babies-three-pfizer-covid-vaccine-doses-cdc/?fbclid=IwZXh0bgNhZW0CMTEAAR1OIjQxRbfgbeWEEiu_VXeS1yPzxZ1GTce33ADt5s3MfwewkNKjVWbMpZg_aem_2ZB6k7sr76L9q2waA-5MQw

There Are No Licensed COVID Vaccines for Kids Under 12 — But CDC Wants Babies to Get 3 Pfizer Shots by Age 9 Months According to the latest CDC guidance, 9-month-old babies must receive multiple doses of an unlicensed mRNA COVID-19 vaccine to be considered “up to date” with their COVID-19 vaccination.

Good morning ☀️ Energy in Pine Brook will be offering 3 enrichment classes beginning September 10th! From now through Friday, register at www.VisitEnergyNJ.com and apply promo code SAVE10 for a 10% discount on 1 class. Enroll in 2+ classes (can be for one child or siblings!) and apply promo code SAVE20 for a 20% discount! All classes will run for 12 sessions and will continue in the new year if you choose to re-enroll.

Enjoying summer, but prepping for Fall 🍂

Interesting combo 😋

When softball games have us eating dinner by 5:00, we come home hungry! 🥬 chips, anyone?

The Lost Art of Doing Nothing

Which do you allow to *dominate* your mind? Follow the law of HABIT 😉

Our last yoga class as we break for the summer! ☀️
I’m going to miss these faces and the many others who were regulars but could not make it! Classes will resume in September 🍁🧘🏿‍♀️🧘🏻‍♂️🧘🏻‍♀️✨

Chocolate Banana Smoothie 🍌

Breakfast at 11:30 (intermittent fasting)

8oz. Kefir
4oz. 💧
1 🍌
2 tbsp. 🥜 butter
1 tsp. raw 🍯
2 scoops protein powder
1 tbsp. cacao

So delicious 😋 and filling!

It’s been my pleasure 💟

We have 1 month left of classes until we break for summer 🔆 Be sure to have your child attend class on 6/27 for our end of year GLOW-GA party❗️

Need a quick breakfast or breakfast to go that’s packed with fiber, antioxidants, and essential minerals? Consider overnight oats! 💪🏼

It seems like forever I’ve been telling myself I was going to develop a nutrition plan, as if I was my very own client. It took a booked ✈️ to FL to get on it! (and summer is around the corner 👀)

If you’re wondering how a plan is developed, there are a number of factors to consider.

What your goals are…
weight loss is typically #1️⃣
more energy
prevention of developing a chronic disease or illness
eating out ⬇️ and eating in ⬆️

How is a plan created? ✍🏽
Based on your BMR (Basal Metabolic Rate), this calculation tells me how many calories your body needs to simply function. Then we factor in your level of activity that sways this number.

Macro/Micronutrients are of equal importance. The portion sizes for each meal are strictly calculated based on serving sizes and specific recommended brands. You’ll learn how to read nutrition labels and understand marketing terms to avoid or even look for!

A nutritional plan will only include foods you like, so we’ll create a list of proteins, fats, carbs, fruit, and vegetables to be sure the plan is tailored to your liking.

Exercise, 💦 consumption, and adequate 💤 are crucial to overall wellbeing. While I do feel diet is 70-80% of looking your very best, these factors should not be forgotten!

Weekly checkins will be scheduled but you’re also welcome to reach out with specific questions, comments, concerns along the way!

S-U-C-C-E-S-S 🎉

When in NY…😋

Good morning ☀️ 🏔️

🙌🏼

Gluten free with dairy free options 😋

Support your local businesses and enjoy a delicious meal!

Lately I’ve been contacting companies to find out more about their products and most recently, I inquired about bags and whether or not they’re bleached. Thank you, Adriane at Yogi! 🙏🏻

It’s still the month of love in my eyes 💗

Today’s yoga class was planned around opening up our heart chakra with specific poses including bridge, fish, bow, dancer, cat-cow, and cobra. In these poses we created a green 💚 beam as a way of sharing our love and compassion with others.

We also practiced belly breathing to learn how to calm our body along with “Peace Begins With Me” and “I Care About Others.”

Towards the end of class, some friends shared a compliment with another friend in the class, fostering a sense of connection while highlighting positive qualities.

A misconception about is that it’s just poses when in fact, there are 8 limbs I weave in from class to class. Yoga can improve physical, mental, and emotional health in children (and adults!) 🙏🏻

Self care is self love. Happy Valentine’s Day 💝🙏🏻

Monika said my plasma is gorgeous! 🤩

If your children are anything like mine, they are WILD before bedtime 🤦🏻‍♀️ Well, I went to order more OM from (oh, the aromatherapy 😍) and found this! I’ll report back once we begin applying it to the girls 🤞🏼

This 🕯️

(Well, first it was 30 minutes in 🧖‍♀️)

What’s your midday pick-me-up?

Afternoon tea with a view ⛰️

We’re ✈️ tomorrow morning and the thought of plane food made me take a trip to !

What are your go-to snacks when you travel?

I got back just in time for my daughter’s softball game, otherwise I would have stayed at all day! Oksana, you have created the epitome of wellness at Magnolia 🙏🏻

Last visit I experienced the bio charger, and this visit I had just a bit of time to squeeze in the Medbed and some relaxation in the cafe ☕️

“Swiss Bionic Medbed is a revolutionary medical device that combines technology and holistic wellness to provide a transforming experience. It is designed to support the body’s self-healing capabilities by enhancing cellular regeneration, promoting better energy flow, and improving overall well-being. The Medbed utilizes advanced technologies like pulsed electromagnetic field therapy (PEMF), carbon-based heating elements, and photon light therapy to create an optimal environment for healing and relaxation. With its unique features and customizability, the Swiss Bionic Medbed aims to promote a holistic approach to health and well-being.”

I’ve been wanting to get back into running for so long now! The “perfect” time will never present itself, I just have to go for it. I’m so happy this came up on my feed, a way to help St. Jude while also doing what I used to love. Let’s get running!

✨LINK IN BIO FOR THOSE WHO WOULD LIKE TO SUPPORT! ✨

The Poconos is seriously growing on me EVERYTIME I visit!

Today the girls were playing in Pocono Rocks and I connected with a wonderful woman who moved from NY, homeschools her children and is starting a Montessori PMA, and owns a state of the art wellness spa, Magnolia Inn & Wellness Center ✨

The spa is everything I’ve envisioned and more 🤩 Far beyond massages, services include cryotherapy, infrared saunas, steam room, colon hydrotherapy, IV drips, a salt room, bio charger, and more.

Ladies, who’s ready for a weekend getaway⁉️✅