StrengthRx Traverse City, Traverse City, MI Videos

Are you team protein, or team carbs? Well, most people need bof of em. #functionaltraining #strengthtraining #shoulderpain #gym #ketodiet #fatloss #kneepain #lowbackpain #nutrition #coach #carbs #weightloss #exercise #movement #fitness #squat #painfree #strength #keto #protein #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #nutritioncoach #diet

Have you seen numerous providers or personal trainers without results? Do you have current mobility limitations, or waking up each morning with significant soft tissue pain? Our professional coaches are ready to help you get out of pain, and find out what it feels like to no longer say no to doing the activities you love. Like a lot of our clients, Matt utilizes our group training, however, he also has specific needs which we are able to meet through custom programmed warm ups, and movement modifications that better suit his body! #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #nutritioncoach #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #ms #lowbackpainrelief #mobility #healthy #flexibledieting #strengthcoach#traversecity #traversecitymichigan #traversecitymichigan #unilateraltraining #singleleg

How many of these habits do you currently use? #functionaltraining #strengthtraining #shoulderpain #gym #ketodiet #fatloss #kneepain #lowbackpain #nutrition #coach #carbs #weightloss #exercise #movement #fitness #squat #painfree #strength #keto #protein #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #nutritioncoach #diet

Starting off the week hot in the not making friends department… Fad diets work for some because the people it works for stick to the plan for a significant amount of time. All of these plans will likely make you eat less sh*t food, which in turn yields less calories consumed. Instead of a “temporary” diet please try implementing the daily habits below 👇🏻 ✅ Drink 8-12 oz of water before each meal ✅ Eat a minimum of 30g/50g (Female/male) of protein per meal ✅ Take a 10 min brisk walk with someone cool after each meal ✅ Commit to eating 1 serving of YOUR favorite fruit each day ✅ Eat a 2-1 ratio of veggies - starches If you already do this comment below with a 💪🏻💪🏻 #functionaltraining #strengthtraining #shoulderpain #gym #ketodiet #fatloss #kneepain #lowbackpain #nutrition #coach #carbs #weightloss #exercise #movement #fitness #squat #painfree #strength #keto #protein #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #nutritioncoach #diet

The big FOUR to living longer ✅ Sufficient muscle mass for function and staying active as you age. ✅ High Vo2 max. Just as your car will only go as far as the engine will take it, your heart is the engine for your body. ✅ Preserving type 2 muscle fibers. Training “power” lifting heavy and moving fast allows you to be more resilient to catching yourself when you fall. ✅ Mobility which is found through resistance training at full range of motion. Yoga and static stretching are not nearly as effective as stretching under load to keep your joints mobile. Never stop moving. #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #muscle #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #squat #lowbackpainrelief #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #lowback #backpain

Here are my top 5 problems as to why most humans do not stay consistent with exercise. 1. Their only focus is results, aka the weight scale 2. They compare themselves to others 3. They over estimate the difficulty of starting from scratch, or their “lack of ability” 4. They don’t prioritize exercise, or they look for any excuse not to exercise (a lot of these folks work out in the evening) 5. Proper expectations were not set in the beginning For the sake of simplicity, let’s define “function” as better human movement. With better human movement, things are perceived as “easier”. For a lot of folks, things that are “easier” will foster a more consistent environment. Don’t quit just before you are about to see a huge breakthrough mentally and physically. #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #squatbooty #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #squat #lowbackpainrelief #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #lowback #backpain

Context matters…If you are obese, type 2 diabetic, or a couch tater, it might be a literal life changer for you to limit/omit carbs for a specific period. Conversely, if you active running, strength training, hiit, and everything you do “feels difficult”; you should probably track your carb intake 🤔 #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #squatbooty #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #squat #lowbackpainrelief #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #lowback #backpain

Muscle mass is your protector. Protection from chronic disease, and furnishes flexibility in your nutrition (aka you get to eat a dang pizza when you feel like it). Soon we will be bringing you our very own Nutrition Tracking App 😎 #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #squatbooty #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #squat #lowbackpainrelief #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #lowback #backpain

Comment 👇🏻 which one you use. Soon we will be bringing you our very own Nutrition Tracking App 😎 #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #squatbooty #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #squat #lowbackpainrelief #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #lowback #backpain

One of the top 3 (arguably the most important) ingredients to living a longer, more active life, is having sufficient muscle tissue and strength. Tissues need tension to grow. Putting a proper plan together for a minimum of 2-3 weeks is incredibly important to stress, and process the body properly. Each week you should be trying to beat the week prior in one of 3 ways. 1. Move better. Perceiving something as less hard as the week prior is a HUGE win. 2. Do more reps at the same weight as the week prior. 3. Add load. You should always be building in weight until you find a loading that yields 1-2 reps from failure, every session. Never stop moving. #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #muscle #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #squat #lowbackpainrelief #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #lowback #backpain

Protein intake is THE most critical component to understand about your nutrition. We don’t even talk about other nutrition protocols until our clients can consistently hit their daily protein goal. #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #squatbooty #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #squat #lowbackpainrelief #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #lowback #backpain

Our perfect client is someone who wants to create significant change to their long-term health, but has been failed by their current environment. Whether that is seeing numerous providers/trainers without results, lacking the confidence to take the first step due to current limitations, or if you are waking up with significant soft tissue pain every morning. Our professional coaches are ready to help you get out of pain, and find out what it feels like to no longer say no to doing the activities you love. Like a lot of our clients, Scott utilizes our group training, however, he also has specific needs which we are able to meet through custom programmed warm ups, and movement modifications that better suit his new knee! #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #nutritioncoach #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #ms #lowbackpainrelief #mobility #healthy #flexibledieting #strengthcoach#traversecity #traversecitymichigan #traversecitymichigan #unilateraltraining #singleleg

Hey @tcw_football StrengthRX is excited to help prepare you for the upcoming football season! #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #muscle #coach #football #athlete #exercise #movement #fitness #squat #painfree #strength #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #backpain #tcwesthighschool #tcwestfootball

Tell me you’re over 35 years old without telling me you’re over 35 by knowing what a Rolodex is! We think everyone should have a professional in each of the following categories. ✅ Primary Care Doctor for when you are ALREADY SICK ✅ Preventative Care Doctor for taking action PRIOR to becoming sick (human optimization) ✅ Fitness and Lifestyle Professional for working through strength training, nutrition (protein intake), sleep quality, stress management, and hydration. ✅ Physical Therapist for acute injury care ✅ Soft tissue and structure (massage and chiropractic) care to keep you moving and to “feel good” #functionaltraining #strengthtraining #shoulderpain #gym #chronicpain #hippain #kneepain #lowbackpain #muscle #coach #preventivemedicine #diseaseprevention #exercise #movement #fitness #squat #painfree #strength #squat #lowbackpainrelief #mobility #healthy #squats #strengthcoach #traversecity #traversecitymichigan #lowback #backpain