StrengthRx Traverse City

My name is Dan Tanis, and I’m thrilled to join the Strength RX team as a new strength coach Welcoming the journey of fatherhood with my wife Kelsey, and with another child on the way, I’ve undergone a profound shift in my approach to fitness. Now, my aim is not just to be fit, but to move with grace and strength throughout my life, ensuring I can fully embrace every moment with my growing family.

With a Bachelor’s degree in Sports and Health Science, I bring a solid foundation to my coaching practice. My passion for longevity and performance led me to complete a rigorous 12-week internship under the guidance of Matt Wenning, where I delved into tactical strength and conditioning, as well as the principles of lifting for sustained vitality.

Specializing in kettlebell training, I find immense fulfillment in helping others align their fitness goals with their lifestyle aspirations. A mantra that deeply resonates with me, coined by the renowned strength and conditioning coach Pavel Tsatsouline, is “You can be anything you want, but you must be Strong First.” It encapsulates my belief in the foundational importance of strength in achieving any endeavor, both in fitness and in life.

Too many people quit right before they reach the peak of the mountain they are climbing. If you change your focal points, there is a greater chance you will fall in love with the journey.

We want to help those who understand that it takes multiple months to get proper results. If you just want to dip your toes in the water, it would be smarter to spend less money at Planet Fitness.

Lifting weights will pay the greatest dividends later in life.

If you want to be active with your grand kids, and not turn into the “I’m too old, I used to be able to do that, back in my day, etc”.

The best time to start is now. Don’t wait.

Building strength through range of flexibility is how you become more mobile, not by stretching alone.

Find a coach that helps you become more comfortable being uncomfortable.

Many of us allow our emotions to effect our priorities. If you are concerned with consuming gluten, seed oils, and sweeteners, but aren’t concerned with strength training, here is your (not-so) gentle reminder 😁.

Lean muscle is a layer of protection against disease, injury, and early aging.

Having sufficient muscle tissue is THE most critical factor when it comes to leaving a longer, disease free, active life.

Lifting weights doesn’t make you “bulky” eating too many cupcakes does.

Get a head start on your 2024 goals! Send a direct message with your email address to get started today.

Any current members who share with or tag people who become new members will receive a free month (capped at 125.00).

This promotion expires 11/30/24

Turn your broad goals into ACTION. If you do the items on the right side list, you will be unrecognizable in 90 days.

Yes, it doesn’t happen overnight. Be relentless.

Exercise is a road few travel because there is NO SHORT CUT. YOU have to go through the aches and pains to find out how truly green the grass is on the other side.

If you are tired of not finding consistency in your fitness and nutrition journey, send us a message today!

We are doing something we haven’t done yet…discount our services!

Help us shake up the personal training world by taking a journey that has an actual goal to prepare you to fully work on your own after 3 months.

This plan is guaranteed to set your 2024 up for great success.

You’ll receive the following

✅ 10% discount
✅ goal setting and intake process
✅ access to the gym to work out on own
✅ Inbody scan to test/retest body fat, lean muscle tissue, and overall progress every 4 weeks
✅8 segment joint flexibility assessment to help us prescribe proper movement modifications in the event there are restrictions
✅ 3 strength balance sessions to test your hinge v squat, push v pull, side to side (unilateral) to uncover strength imbalances
✅ fully individualized nutrition prescription and continued coaching on stress, diet, recovery, hydration, and sleep with 2 separate meetings (20 min each)
✅ TrueCoach membership to log results, and remote program to work on your own

Send a dm saying “exit strategy” before the end of the month.

Do you want 1-1 personal training AND to work on your own through a program to address your needs?

Our “Hybrid” membership option is how a majority of the people at StrengthRx get started.

See below for more info!

✅ Goal setting and intake process (see intake form attached)
✅ Access to the gym to work out on own
✅ Inbody scan to test/retest body fat, lean muscle tissue, and overall progress every 4 weeks
✅ 8 segment joint flexibility assessment to help us prescribe proper movement modifications in the event there are restrictions
✅ 3 strength balance sessions to test your hinge v squat, push v pull, side to side (unilateral) to uncover strength imbalances
✅A fully individualized nutrition prescription and continued coaching on stress, diet, recovery, hydration, and sleep with 2 separate meetings (20 min each)
✅ TrueCoach membership to log results, and remote program for when you are traveling/working out at home.

Hybrid — 3x 1-1 sessions + 3 weeks of programming to be executed on your own for only $399.99/ 4 weeks

Valued at 95.00/1-1 session x 3, 60.00 for program design, 125 nutrition coaching, 25.00 inbody scan for a total of $495.00

At the first of each month we will accept 5 new people who want the following. Current members please tag and share so you get a free month/pt session, AND we build our community with more people like you!

✅ Work on your own

✅ A high end, clean facility with 2 showers

✅ New Rogue Fitness equipment

✅ A supportive and friendly environment

✅ A far less busy gym environment

What do you get for $149.99?

✅ Inbody scan to measure body fat and lean muscle mass every 4 weeks

✅ Joint flexibility assessment to help us uncover missing range of motion and make better exercise choices for you

✅ A custom (4 week) exercise program designed to address your needs delivered right to your phone through an app (TrueCoach)

✅ A individualized nutrition plan to help you reach your goals with 2 nutrition coaching meetings per month

✅ A bad a$$ gym to work out in with an incredible community of people

The value for this membership is $259.99, so we are raising the price to $189.99 July 1st!

Post to comments why you cannot do any of the following.

You should have a blueprint for success as well as a blueprint for failure. If a lot of your meals are coming out of a bag, box, or can, you probably should reevaluate your food choices.

Happy Mothers Day to all the selfless, caring, feminine, and strong ladies out there. We need the balance that you bring to our lives, otherwise it would be utter chaos.
❤️❤️💪🏻

What do you get for $149.99?

✅ Inbody scan to measure body fat and lean muscle mass every 4 weeks

✅ Joint flexibility assessment to help us uncover missing range of motion and make better exercise choices for you

✅ A custom (4 week) exercise program designed to address your needs delivered right to your phone through an app (TrueCoach)

✅ A individualized nutrition plan to help you reach your goals with 2 nutrition coaching meetings per month

✅ A bad a$$ gym to work out in with an incredible community of people

The value for this is well over $250.00, and it won’t stay at this price for long.

At the first of each month we will accept 5 new people who want the following.

Current members please tag and share so you get a free month/pt session, AND we build our community with more people like you!

✅ Work on your own

✅ A high end, clean facility with 2 showers

✅ New Rogue Fitness equipment

✅ A supportive and friendly environment

✅ A far less busy gym environment

Athlete Performance & Nutrition Clinic

June 19th-23rd

Day 1- Training for power/explosiveness and Pre, Intra (during) Post, and Post-post nutrition

Day 2- Bench press, squat, deadlift technique and fueling for performance (game day nutrition)

Day 3- Injury Prevention/Active Recovery/Unilateral work and Optimizing Recovery through sleep, hydration, and everyday nutrition

Day 4- Endurance, agility training, and dietary supplement’s (with protein tastings from EarthFed Muscle)

Day 5- How to train (and eat) when injured and fix soft tissue pain inside the gym

HOW MUCH?
1 KID $249.99
2 KIDS (MUST BE SIBLINGS) $449.99
3 KIDS (MUST BE SIBLINGS) $599.99

Email [email protected] prior to 4/30/2023 to receive a link to submit a 50% deposit.

Jumping right into a fad diet or a high level nutrition protocol like intermittent fasting before mastering these three things is like trying to play professional basketball straight out of high school.
001% of humans can do that, so hire a coach to help you master the basics before you jump into something unsustainable again.

“The why”
1. Chewing food longer has shown to help the body and brain realize that you are eating therefore digestion and satiety are put top of mind (pun intended)
2. Think of laying a foundation of cement (protein and veggies are very hard to digest) to a house prior to eating the macro nutrient that is most responsible for an increase in blood sugar. This MAY mitigate the “height” of blood sugar.
3. Some steady movement has shown to have a significant impact on normalizing blood sugar post meal. The quicker we can come back to balance, the less opportunity for fat storage :)

Introducing the gym that will change your life.

If you’ve been looking for a different kind of gym, one that will educate and empower you to be your best self, then StrengthRX is the place for you. We offer functional fitness training that will help you in all aspects of your life.

Come see us today and learn more about what we can do for you. Your first class is always free!

https://calendly.com/strengthrxgym/20min/