Peggy & Jim Balamucki

It’s so easy to overdo it with all the delicious holiday food around! 🍵

Here’s a quick tip: try eating a small, balanced snack before a party—like a handful of nuts or a piece of fruit. This helps curb that “starving” feeling, so you can actually enjoy the food rather than feeling like you need to eat everything in sight. 🌟🍏

At the Holiday Wellness & Gift Extravaganza on November 13th,we’ll share more tips on staying balanced and enjoying all your favorite treats without guilt. 🎉 Join us and get ready for a guilt-free holiday season!

Comment 'I'm in' below, and I’ll send you the link to register. 💻

It’s so easy to overdo it with all the delicious holiday food around! 🍵

Here’s a quick tip: try eating a small, balanced snack before a party—like a handful of nuts or a piece of fruit. This helps curb that “starving” feeling, so you can actually enjoy the food rather than feeling like you need to eat everything in sight. 🌟🍏

At the Holiday Wellness & Gift Extravaganza on November 13th,we’ll share more tips on staying balanced and enjoying all your favorite treats without guilt. 🎉 Join us and get ready for a guilt-free holiday season!

Come join us and learn how to have your treats and feel good, too! Comment 'I'm in' below, and I’ll send you the link to register. 💻

Healthy Holiday Recipe: Prosciutto-Wrapped Asparagus 🎄🥂

Looking for a holiday dish that’s both delicious and nutritious? This Prosciutto-Wrapped Asparagus recipe is the perfect guilt-free addition to your festive menu! With crisp asparagus full of vitamins and minerals wrapped in savory, protein-rich prosciutto, this appetizer or side dish is as wholesome as it is flavorful. 🌱✨

It’s easy to make, beautifully festive, and a healthier choice for your holiday table.

Want the full recipe with step-by-step instructions? Reach out, and I’ll send you all the details! 📩

Ready to make this holiday your healthiest and most joyful yet? 🌟🍏

Join us for the Holiday Wellness & Gift Extravaganza and discover expert tips, creative gift ideas, and wellness strategies that will completely transform your holiday experience! 🎁✨

Whether you’re curious about staying on track with your wellness goals or hunting for meaningful, feel-good gifts that show how much you care, this event is packed with must-know secrets to help you not just survive, but truly thrive this holiday season.

🍏 In this show, you'll learn:

• Healthy Holiday Habits
• Wellness Gift Ideas
• Holiday Eating Hacks
• Plus, much more!

Here are the details:
🗓 Date: Wednesday, November 13th
🕗 Time: 8:00 pm ET/ 5:00 pm PT

Drop a comment or DM me for the registration link! 💬

Ready to make this holiday your healthiest and most joyful yet? 🌟🍏

Join us for the Holiday Wellness & Gift Extravaganza and discover expert tips, creative gift ideas, and wellness strategies that will completely transform your holiday experience! 🎁✨

Whether you’re curious about staying on track with your wellness goals or hunting for meaningful, feel-good gifts that show how much you care, this event is packed with must-know secrets to help you not just survive, but truly thrive this holiday season.

🍏 In this show, you'll learn:

• Healthy Holiday Habits
• Wellness Gift Ideas
• Holiday Eating Hacks
• Plus, much more!

Here are the details:
🗓 Date: Wednesday, November 13th
🕗 Time: 8:00 pm ET/ 5:00 pm PT

Save your seat here:
https://tinyurl.com/PBalamucki-wellness

Be the Healthy Guest! Bring Your Own Dish 🥗

One of the best ways to stay on track during the holidays is to bring your own healthy dish to the party! Whether it’s a veggie platter, a fruit salad, or a light appetizer, you’ll ensure there’s something nutritious for everyone to enjoy. 🌿

What’s your favorite healthy holiday dish to bring? Let me know!

Working from home during the holidays?

It’s easy to lose focus, but maintaining a work-life balance is key. Set dedicated work hours, take regular breaks to stretch, and avoid the snack drawer 🍪.

Need a productivity boost? Add a holiday-themed playlist 🎶 to your day to keep the festive cheer up while you work! 🎁

Want to chat more about staying healthy while working from home? Let's connect and chat! 🙌

Looking for a fun way to get moving? Take on a social media dance challenge! 🏆💃

Whether it’s TikTok, Instagram, or YouTube, these challenges are a great way to have fun while sneaking in some exercise. 💥 Don’t worry if you’re not a dancer—just go with the flow, enjoy the music, and get your body moving!

Bonus: Invite your friends to join and make it a group challenge! 💪

What’s your favorite dance challenge? Tag me in your videos! 🎥

🎉 The holiday season is right around the corner! While it’s a time filled with joy, celebrations, and excitement, it can also bring a lot of stress with all the shopping, events, and to-do lists. 🎄✨ It’s easy to get overwhelmed, but remember, taking care of yourself is just as important as everything else on your list. 🌟

Here are a few simple tips to manage stress and stay healthy during the busy holiday season:

1️⃣ Stick to Healthy Habits: With all the holiday treats around, try to keep a balance. Enjoy your favorites, but also fill your plate with veggies, fruits, and whole foods. 🍎🥦
2️⃣ Get Enough Sleep: Prioritize rest! A good night’s sleep keeps you energized and helps your body recover from stress. Aim for at least 7-8 hours. 💤
3️⃣ Move Your Body: Whether it’s a brisk walk, yoga, or a full workout, keeping active will help reduce stress and boost your mood. Just 20-30 minutes a day can make a big difference! 🏋️‍♀️🧘‍♀️
4️⃣ Practice Saying "No": It’s okay to decline some invitations or set boundaries to protect your time and energy. You don’t have to say yes to everything. 🙅‍♀️
5️⃣ Make Time for Yourself: Even a few minutes of "me time" can go a long way. Read a book, meditate, or simply enjoy a cup of tea. 🧘‍♀️🍵
6️⃣ Stay Hydrated: Don’t forget to drink water throughout the day! It helps keep your energy levels up and supports overall health. 💧

Remember, the holidays are meant to be enjoyed, and by taking care of yourself, you’ll be able to enjoy them even more! 🎄✨

What’s your go-to way to relax during the holidays? Share your tips or comment below! 💬

Ready to feel your best this holiday season?

In this month's Vitality for Life E-newsletter, we’re sharing simple tips to stay active, maintain balance, and manage stress as the holiday season approaches. Plus, learn about affordable supplements under $21 to boost your health.

Ready to dive in?

Sign up now and get expert advice, personalized wellness strategies, and the latest health trends to help you feel your best every season! ✍ Drop your email in a message and start getting your monthly dose of vitality! 📩 🌟

for Life

🍲 It’s soup season! With cooler days settling in, there’s no better time to nourish your body with a comforting bowl of soup that’s both delicious and packed with nutrients. This Creamy Cauliflower Soup with Greens is loaded with immune-boosting ingredients to keep you strong and healthy throughout the fall season. 🍁

Creamy Cauliflower Soup with Greens

Ingredients:
1 T. extra-virgin olive oil, plus more for drizzling
1 medium onion, chopped
4 cloves garlic, chopped
Sea salt
1 medium head cauliflower (about 3 pounds), florets, and stems
cut into 1-inch pieces
4 1/2 cups water (or can use vegetable broth)
1/4 cup chopped fresh dill, plus more for garnish
5 large kale leaves, tough ends removed and leaves roughly chopped
1 scoop Shaklee Organic Greens Booster
Freshly ground black pepper

Directions:
1. Heat oil in a large pot over medium heat; cook onion, covered, until soft, 4 to 5 minutes. Add garlic and a pinch of salt, and cook for 3 minutes more. Add cauliflower, and pour in filtered water until it reaches just below the top of the cauliflower.
2. Bring to a boil over high heat. Add 2 tablespoons dill. Reduce heat to low, and simmer until cauliflower is just tender about 10 minutes. Stir in greens and Greens Booster, and simmer for 3 minutes.
3. Let sit for 5 minutes to cool slightly. Stir in the remaining 2 tablespoons dill. Puree soup in batches in a blender until very smooth, adding more water (about 1/2 cup) if it's too thick. Return to pot, and reheat. Season with salt and pepper. Garnish with dill, black pepper, a drizzle of oil, and a pinch of sea salt.

🌿 Why this soup is perfect for fall:
• Cauliflower is rich in antioxidants that help protect your cells from free radicals.
• Kale is loaded with vitamin C, which is essential for keeping your body’s natural defenses strong.
• Garlic supports immune function, helping your body fight off seasonal colds.
• The addition of Shaklee Organic Greens Booster provides an extra dose of greens, making it easier to meet your nutrient needs.

This warming, nourishing soup is not only comforting but will also help boost your immune system, keeping you strong as the seasons change. 🍁
Want more fall recipes or tips on staying healthy this season? Comment below or send me a message! 💬

🍂 Fall is here, and with it comes the seasonal challenges like sinus issues, colds, and congestion. 🤧 Now’s the perfect time to take control of your health and protect yourself from these common concerns.

👨‍⚕️ According to Dr. Richard Brouse, one of our trusted nutritional science advisors, lifestyle plays the biggest role in maintaining overall health—factors like genetics, diet, stress, and pollution all impact how we feel.

While making healthy changes to your routine is key, adding high-quality, immune-boosting supplements such as vitamin C, vitamin D and Zinc, can give you that extra edge in staying strong this season! 💪

Want to dive deeper into sinus relief tips from Dr. Brouse and supplements that can support your health? DM me or comment below and I’ll send you my article with all the details! 💬

Let’s stay ahead of the season together! 🍂

VITALITY FOR LIFE SHOW REPLAY

Missed our live event? No worries! 😎 You can still catch all the expert tips on cleansing and building healthy habits to set yourself up for long-term health success from the Leaner for Life replay. 🎥✨

Ready to feel leaner, lighter, and more energized? Send me a message or drop a comment and I'll send you the link so you can tune in anytime! 📩💬

In this wellness show, you'll learn:

• Why a Pre-Holiday Reset Matters
• Reset Your Wellness Routine for Life
• Simple Steps to Get Started
• Overcoming Common Challenges
• Maintain Healthy Habits for the Long-Term
• Plus, much more!

Enjoy the replay!

🍌 Did you know that bananas can be a secret weapon for both your sweet cravings and your workout routine? 🤔 Since they’re naturally sweet, bananas are a perfect substitute for high-calorie snacks, helping to satisfy your sugar cravings without the guilt! 😋

But that’s not all... bananas are also an amazing pre-workout snack because they’re packed with Vitamin C, giving you the extra boost you need for a more powerful gym session. 💪✨ And here's a fun fact: bananas contain chromium, a mineral that helps your body burn more calories! 🔥

Curious for more tips like this? Get on the Vitality for Life Newsletter for exclusive wellness insights and more fun facts to fuel your healthy lifestyle! 🌟 Shoot me a message or drop a comment so I can add you to my list. 💬

WEBCAST REPLAY

Missed our live event? No worries! 😎 You can still catch all the expert tips on cleansing and resetting in the Leaner for Life replay. 🎥✨

Ready to feel leaner, lighter, and more energized? Click below to watch the replay and start your wellness reset today!
👇👇👇
/leaner-for-life-october-2024

In this webcast, you'll learn:

• Why a Pre-Holiday Reset Matters
• Reset Your Wellness Routine for Life
• Simple Steps to Get Started
• Overcoming Common Challenges
• Maintain Healthy Habits for the Long-Term
• Plus, much more!

Enjoy the replay!

🌿 A cleanse is an act of self-care, not deprivation! It’s about giving your body the love and attention it needs to feel its best. 🌟 By nourishing your body with clean, whole foods and plenty of water, you’ll feel more vibrant, clear-headed, and energized. 💚

Curious about how a cleanse can benefit your mind and body? Join us tonight for the Vitality for Life Show: Leaner For Life, and learn how to use a cleanse to hit the reset button on your wellness routine and build healthier habits for life.

Drop a comment or send me a message for the registration link. Can’t wait to see you there! 📩💻✨

Wellness Webcast Tonight at 8:00 pm ET

Don’t miss out! 🚨 We’re going live tonight at 8 PM ET! Join Dr. Bruce Daggy and Nedra Sahr to learn how a cleanse can jumpstart your energy and health for the season ahead. 💥

There’s still time to register—grab your spot now! 🎟️👇
https://tinyurl.com/PBalamucki-wellness

See you at the webcast!

🍂 Fall in Love with this Potato Apple Harvest Hash! 🍎🥔

Celebrate the flavors of the season with this delicious, nutrient-packed Potato Apple Harvest Hash. It’s the perfect blend of sweet and savory, combining apples, sweet potatoes, and hearty fall veggies. This hash is a perfect side dish or a filling meal on its own!

Ingredients:
2 medium sweet potatoes, diced 🍠
2 apples, diced 🍏
1 red onion, chopped
1 bell pepper, chopped
1 cup Brussels sprouts, halved 🌿
2 tbsp olive oil
1 tsp cinnamon
1 tsp smoked paprika
Salt and pepper to taste
Optional: Fresh parsley for garnish 🌿

Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally until they begin to soften.
3. Add the onions, bell pepper, and Brussels sprouts. Cook for another 5-7 minutes until veggies are tender.
4. Stir in the diced apples, cinnamon, and smoked paprika. Cook for another 3-5 minutes until the apples are soft and everything is golden brown.
5. Season with salt and pepper to taste. Garnish with fresh parsley, if desired.

Serve warm and enjoy the cozy, autumn flavors! 🍂🍽️

Want more fall-inspired recipes? Drop a comment or send me a message! 💬