Mindful and Musical with Miriam Picó

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MY HEART IS SO FULL!!!!! 🥰 Thank you SO much to everyone who made it out to our last two classes of Summer 2024! I love you all -- and I will carry the sweet laughs, the tiny voices, the adorable dance moves, the hugs, the memories in my heart until we are back in the fall!

Please keep an eye out for the Fall Schedule and I hope that you soak up every last drop of summer! 🌞💖🌞💖🌞💖🌞💖🌞💖🌞💖🌞💖🌞

✨ ONLY ONE MORE CLASS ✨ before we kiss our summer sessions goodbye and take a little break until September!
I have a very special class for your families: Tomorrow morning, August 14 - together we will celebrate this glorious summer. 10:30 am at .alluvion inside of the ! Sign up at mindfulandmusical.com (grown-ups are always FREE so feel free to bring grandparents along!!!) or just drop in and pay cash at the door.

YOU ARE LOVED, LOVED, LOVED!!!! 🎉🥰🙏🏼💓✨🎵💕

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🎉 TOMORROW!!! 💥 We are BACK with some summertime fun for families inside of the gorgeous .alluvion at 10:30 am!!! 🥰😍 Come ready to dance, sing, play instruments, get silly and make some Mindful and Musical memories with your family!

All ages are welcome and grown-ups are always FREE, so invite grandparents to come along for the fun! Sign up your kiddos online at mindfulandmusical.com or drop in and pay cash at the door!
The Alluvion is located on the second floor of the amazing Commongrounds Cooperative

We only have TWO summer classes left before we start the fall sessions! I would love to see yooooooooou!!!! 😍😍😍😍😍

I MISS YOU ALL! Let's have a Mindful and Musical reunion picnic!!!!! Anyone who has come to class anytime in the past 8 years is welcome (as well as anyone who is curious about Mindful and Musical!) I would LOVE to see you and love to meet new friends!!!! F&M Park, Traverse City, 5 pm on Monday July 15!
Bring your own blankets and picnics, I will provide some music and a story as well as Brittany Darga as our special guest, who will share her new book with you!!! Please RSVP to [email protected] and let me know how many people are coming.....I will provide cupcakes!!!! 🧁(This is a free event!)

You are loved, loved, loved!!!! I can't wait to see you! ☀️ 🐦 🎶 📚

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TOMORROW!!!!! I hope to see your families at Herman Park in Suttons Bay! 🎉💖🎶💞✨

Did someone say music with Mindful and Musical with Miriam Picó?!

The Great Start Collaborative and Family Coalition of Traverse Bay, in partnership with Parenting Communities of Leelanau County, invites you to an intergenerational morning of fun and music! 🎉

📅 Date: June 25th
⏰ Time: 10:00 - 11:30 AM
📍 Location: Herman Park, Suttons Bay

Bring your family and friends for a community event filled with music, joy, and dancing. This event is free and open to all!

For more details, please contact Lauren Dake at [email protected].

Baby Bird memorieeeeees!!!!!!!!! Finally have a moment to post and honor our LAST baby Bird class of the school year. It was SUCH a joy to watch these babies grow all year long, getting weighed by our amazing Certified Lactation Consultant, Jen Safonovs CLC, watching as they made friends, engaged with instruments and grew taller and stronger every month. Please know how special your kids are to me. They will ALWAYS be welcome at any Mindful and Musical class!!!!!!
And Baby Bird will start again in the fall, so please keep an eye out for that!
Our next class is this Wednesday June 19 at 10:30 am! The first of our three summer offerings. Sign up at mindfulandmusical.com or drop in and pay cash at the door at The Alluvion, inside of the Commongrounds Co-op in Traverse City!!!! 💖🎶😍💖🎶😍💖🎶😍

.alluvion

🎉 Hello friends!!!! 🤟🏼😍🌞 I hope you are all doing wonderfully!!!! I am SoOoOo excited for these THREE super fun summer classes taking place at .alluvion !!!!! All three classes will be at 10:30 am and the whole family is welcome!! 🥰 Sign up your kids at mindfulandmusical.com (look for "Intergenerational Summer Classes") or just drop in and pay cash at the door! (Grown-ups are always FREE!)

YOU ARE LOVED, LOVED, LOVED!!!!! 🙌🏼💖🌞❤️🎶 I hope to see you! Love, Ms. Miriam 🥰

Happy Pride Month, everyone!!!!! TODAY I am honored and excited to bring music to the Rainbow Storytime at the Dennos Museum Center!!!!! 🪇🎶💖🎉 and I are all teaming up for this FREE event for families!!!!! Come and join us at 10 am!! 🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️

More details: Join us before the NMC Pride Carnival for a family-friendly story time focused on love for oneself and others. Held in partnership with Wild & Wonder TC, Mindful + Musical, Brilliant Books, and Up North Pride! Then, enjoy the carnival on NMC’s main campus and visit the Dennos table for an outdoor activity. This event is free, but regular admission rates will apply during the museum’s regular open hours from 11:00 AM - 4:00 PM.

BEAUTIFUL little sister!!!! 🥰😍🥰😍 Our tiniest little classmate from Mini Bird class the other day - SO heartwarming!!!!!!!! 🥰🥰🥰🥰😍😍😍😍 Thank you, dear mama Shanley for bringing her!

Speaking of BABIES, our last Baby Bird class of the season is this morning!!!! 🎉🎉🎉 10:30 am at .alluvion inside of the 414 E. 8th Street, Traverse City, up on the 2nd floor!

I would LOVE to see you! Sign up at mindfulandmusical.com or drop in and pay cash at the door!

This sweet book was a favorite of my own kids - Gerald and Piggy made us all laugh out loud SO many times!! 🤣🤣🤣 I think this book is a great companion to the "Be Patient" song we like to sing as snacks are being handed out! It says:

"Be patient, be patient
Don't be in such a hurry.
'Cause when you're impatient
You only start to worry!
Remember, we're doing
the best that we can do
And think of all the times
When others have to wait for you." 🥰💓🎶

THANK YOU so much to everyone who came out to class this morning at .alluvion inside of the - You are loved, loved, loved!!!! 💓💓💓

Many many thanks to the fabulous Lauren Dake and everyone at 5 to One Playgroups and the Great Start Collaborative for inviting me to present Mindful and Musical for your families!!!!! I had such a fun time!! 🥰🥰🥰💓💓💓🎶🎶🎶 You are loved, loved, loved!!!! 🤟🏼

We have a Mini Bird class TODAY at 10:30 am! 🎉 At .alluvion inside of the , 414 E. Eighth Street in TC! Sign up at mindfulandmusical.com or drop in and pay cash at the door! 🙌🏼 I would love to see you!

THANK YOU so so so much to everyone who came to our Mini Bird class yesterday, where the book was "Il Cuore Della Mama" (The Heart of the Mother) a book I bought in Venice, Italy last week!!! 💖🥰💖🥰💖 I saw this book in the window of a book shop and immediately thought of my kids and of all the wonderful families in class that would appreciate it!!

You are so loved, loved, loved!

⚽☀️🥰 I was in soccer-mom mode all weekend so please forgive the belated HAPPY MOTHER'S DAAAAAAAY to all you wonderful moms, aunties, godmothers, grandma's, nannies, teachers, maternal figures of all kinds. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼✨✨✨✨✨ YOU make the world a better place with your love, every single day!! I hope you had a great day yesterday!! 💖💖💖

I was spoiled by my sweet husband and kids, even during the soccer craziness! I am so grateful and so happy I get to be a mother. 🫶🏼🫶🏼🫶🏼 Here is a cute throwback from 2013 when my babies were so tiny and adorable... 😍😍😍 (Now they are teens and STILL adorable!!! 🫶🏼🫶🏼🫶🏼)

Sending you all love!!!!!!

THIS WEDNESDAY we are BACK at .alluvion inside of the for Mini Bird at 10:30 am!!! If you would like to join us, sign up at mindfulandmusical.com or drop in and pay cash at the door!! 🎶💕🎸✨🎉💖🙏🏼

I will miss you ALL as I am away on vacation!!! Our LAST THREE Mini Bird CLASSES of the school season are available online now, and so is our last Baby Bird class of the school year!!!! You can sign up your little one at mindfulandmusical.com or save the date and drop in - I hope you will join me!!!!! 🎉✨💕🫶🏼🤟🏼☀️🎶
(Summer classes will be posted when I am back from my travels!) You are SO loved, loved, loved!!!!!! 🤟🏼❤️🤟🏼❤️🤟🏼❤️

TODAY!!! 🤟🏼🫶🏼💗🎶☀️🎉

🎉🥰 Tomorrow morning! SATURDAY, 10:30 am! Come one, come all for a morning of music, movement, storytime and togetherness! ❤️🎶✌🏼🌏

We meet at .alluvion inside of the in Sign up online at mindfulandmusical.com (under Intergenerational Special Events) or just drop in in and pay cash at the door!!!! 💖💖💖

THANKFUL to everyone who made this morning's class so so so fun! More pics and videos coming soon (if you have any cute ones you want to share, DM them to me please!!!)
Happy 3rd birthday to sweet Emi too!!!! 🥳 YAY!!!!!
LOVE you all!

.alluvion

SO excited for classes this week!!! 🎶✌🏼💗
🎉 TODAY at 10:30 am (Mini Bird class, for ages 4 and under with their grown-ups)
🎉 and SATURDAY at 10:30 am (Intergenerational Special event for the whole family!)

Peace! Love! Music! Togetherness! Plus a special focus on Earth Day this week! 🌏💖

We meet at the .alluvion inside of the 💙 🐦 Sign up ahead of time at mindfulandmusical.com OR drop in and pay cash at the door! I can't wait to spend time with your familiiiiiiies!!!!!

Thank you so much Shawn Roach for capturing this sweet moment! 📸😍

I love this! 😍 Will you be accepting your challenge?

🎉 🌎 This week there are TWO opportunities to join us for Mindful and Musical, and both classes will have an EARTH DAY theme!!! ☀️🥰

💖 Mini Bird TOMORROW (Wednesday April 17 at 10:30 am) inside of the gorgeous .alluvion AND .....
💖 Intergenerational Class this SATURDAY (April 20 at 10:30 am) also at .alluvion !!!

Sign up at mindfulandmusical.com or drop in and pay cash at the door!! Sending you LOVE, LOVE, LOVE!

The Alluvion is located inside of the beautiful in Traverse City, Michigan!





(A friend sent this graphic to me, we are not sure who the content creator is. If you know please share so I can credit the artist!!! 😍)

100% TRUE!! 🫶🏼💗💖 This is why I am such a fan of affirmations, for our little ones AND for ourselves!

🎉 This week there are TWO opportunities to join us for Mindful and Musical, and both classes will have an EARTH DAY theme!!! 🌎

💖 Mini Bird TOMORROW (Wednesday April 17 at 10:30 am) inside of the gorgeous .alluvion AND .....
💖 Intergenerational Class this SATURDAY (April 20 at 10:30 am) also at .alluvion !!!

Sign up at mindfulandmusical.com or drop in and pay cash at the door!! Sending you LOVE, LOVE, LOVE!

Keep on rockin', sweet girl!!!! 😎🎶💗🎶🥰 Thank you so much, mama for capturing this sweet moment at our Pop-Up Storytime at 💗💗💗💗 Thankful for Amanda and everyone at Identity for the warm welcome to me and to our awesome Mindful and Musical families!!!!!!!

💖🎉💖🎉💖🎉 You are loved, loved, loved!

.alluvion

Mancelona!!! You brought me so much joy as we shared music, stories, movement and mindfulness together. THANK YOU so much to the wonderful families and thank you to Lauren Dake for the invitation!!! 🎉🤟🏼💖☀️🥰 5 to ONE Neighborhood Network 🎶🎶🎶💗💗💗
(Check out the cute affirmations around the mirror in the bathroom too!!! 👏🏼👏🏼👏🏼👏🏼👏🏼)