Seven Springs CrossFit

𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧 𝗜𝗦 𝗙𝗢𝗥 𝗔𝗡𝗬𝗢𝗡𝗘
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Why do we say this?
CrossFit's versatility makes it suitable for people of all fitness levels, ages and backgrounds. It’s 𝙞𝙣𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 scalable nature allows individuals to tailor workouts to their abilities; whether their an elite athlete or just wanting to maintain functionality throughout life.
With the emphasis on functional movements, CrossFit enhances everyday activities, improving overall fitness with an emphasis on functional fitness, which promotes longevity.
In addition to fitness, the sense of community and support within our box fosters motivation, growth and blossoming friendships.
What’s your favorite part about CrossFit?
Answer below!
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𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐀𝐓𝐓𝐄𝐑𝐒
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Nutrition is THE foundation when it comes to fitness. Poor diet leads to lack of results (aesthetically and performance wise), can hinder recovery and can even promote injury.
CrossFit is more than workouts, it’s an all encompassing lifestyle.
Embrace real foods to fuel your body and well-being. To keep it simple: avoid processed, sugary, and alcoholic temptations.
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5x CrossFit Games Champion Mat Frasier says it himself: “I’ve learned the hard way, you cannot out train a bad diet”.
Has anyone seen an impact on how nutrition affects them in their fitness??
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ꜱᴛʀᴇᴛᴄʜɪɴɢ ᴀɴᴅ ᴍᴏʙɪʟɪᴛʏ
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We intentionally walk our athletes through a cool down after every workout.

Here’s the why:
•Regular stretching improves joint range of motion by 20% or more
•Mobility work increases muscle elasticity, reducing the risk of injuries by up to 50%.
•Flexible muscles allow for greater power output during workouts and enhanced athletic performance.
•Incorporating stretching and mobility exercises into your routine improves posture, balance, and overall body coordination.
We also recommend that you work on some of this on your own time, especially if mobility is limited.
Need help? Ask one of our coaches!
See you in the gym!
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𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗔𝘁𝗵𝗹𝗲𝘁𝗲
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Justin, we’ve had the opportunity to watch you grow into a crossfitter over the last year, you’ve made some amazing gains! You’ve also made an impact in our SSCF community. We have seen you encouraging others, lending a heloing hand and becoming a big brother figure to lots our our kiddos.
As the caption says, you’re an all around good dude and we are SO thankful to have you!
Tell us your favorite thing about Justin or favorite memory in the comments!!
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ʟᴇᴛ’ꜱ ᴛᴀʟᴋ ᴘʀᴏᴛᴇɪɴ!
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Protein helps build muscle, aids in recovery and is essential for improving athletic performance.
In addition to the protein you get from your diet, a protein powder is a great supplement to help fuel your muscles.

We carry 10 Performance-all members get 20% off!
Getting a post workout smoothie ? You can have a serving of protein added in!

A little info on 10 Performance and why we love it:
•local, based out of Oldsmar/Tampa
•hand filled-no carcinogenic fillers
•all natural ingredients
•high quality, grassfed whey
•no artificial colors, flavors or sweeteners
•gluten and soy free
•24 grams of protein-ideal for post workout recovery
•mixes well and no chalky aftertaste

Tell us your favorite way to Drink 10 Performance Protein!
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𝐖𝐡𝐨’𝐬 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐋𝐮𝐧𝐠𝐬 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲?!
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It’s a for time partner WOD with rope climbs!
How fast can you go?!

(Don’t worry, if rope climbs aren’t in the cards, we have a progression for you! 💪🏽)
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𝐎𝐫𝐝𝐞𝐫 𝐲𝐨𝐮𝐫 𝐒𝐒𝐂𝐅 𝐒𝐡𝐢𝐫𝐭𝐬!
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You may have seen our coaches wearing them around…
We are excited to announce that you can now order SSCF shirts!
We currently have 6 design options available and you can choose either a T-Shirt or a crop tank! More to come in the future.
Link to order is in our bio or on our website.
We can’t wait to see what you pick!
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CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance.

CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works.

It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease.

It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better. ⚡

Putting in the work 🤝

Getting stronger together 💪

Recover Together!
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Join us Saturday, June 3rd at 10:15am for a Recovery and Mobility Clinic presented by Clearwater Sports Massage.
We will be going over things like how to release tight muscles, mobility work and more!
Bring your friends!
This workshop is not limited to our members, everyone can benefit.
There will be GIVEAWAYS!
Link in bio with more information and how to sign up.
See you there!
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Our expert coaches are here to help you reach your goals! Start 7 days for free using the link in our bio ⚡️

Scan to order the 2023 Murph Tees!

"Going to the gym is great for your body, but its also great for your mind" 🏋

MURPH 2023//

Memorial Day | 2 Heats | 7:30a + 9a
Childcare provided for both heats!

Kids Murph Course | Ages 6-12 | On the field | Heat Time TBD

There will be no other classes that day.
It's not required but we recommend signing up in Wodify for your heat!
(Especially if you plan on using the childcare.)

What is your favorite crossfit movement? 🏋️‍♀️

Stronger everyday 💪🏋️‍♀️

⚡ Flexible class schedule
⚡ Expert coaches
⚡ Non judgmental and motivating community

Start for free!

Need help reaching your goals? Our coaches are here to help you stay focused 🔥

The effort that goes into the last few moments of that final rep in the last set of back squats…where it takes an extra push, an extra few ounces of determination…that’s one of the places we see growth. We love those moments ⚡️

You wont reach your goals without a first step forward.

Start for free now! ⚡

Putting in the work 👏

2023 Magli Hero WOD⚡️

Thank you to everyone that came out to honor Deputy Michael Magli. His memory lives on as together we honor his life and his work. We are thankful for our phenomenal community.

Try a week for free, head to the link in our bio ⚡

That weightlifting ritual:

⚡️ Step Up to the Bar
⚡️ Set Your Feet
⚡️ Take a Deep Breath
⚡️ "I Can Do This"
⚡️ Put Tension on the Bar
⚡️ Lift

IYKYK

FAQ: What does a typical class look like?

Each class is 1 hour long and we move through the entire class as a group. We start with a general warm up then a specific warm up! We'll then start some technique work, skill and strength training and then move to the main course, the metcon (metabolic conditioning). We end with a simple cool-down and fist bumps.

Try it out! - It's not as scary as it looks. ⚡️

Quarterfinals, here they come 👊 Congrats to these three athletes! It is no small feat to be considered the top 10% fittest in the world. It takes a lot of hard work and determination on their part. Give them a high five next time you see them 👏

It be like that sometimes. 😮‍💨

Honoring the life of Deputy Michael Magli. Seven Springs CrossFit AND all local community people, local gyms, first responders, etc. outside our gym are invited! We will be taking donations for the Police Athletic League.

Donate with the link below!
https://checkout.square.site/merchant/MLR5Z0BTB0YG5/checkout/I22UBMBE3AQMH5546N5FKLOU

Turns out isn’t just a talented group of musicians… they’ve got talent in the gym too! Thanks so much for hanging out ! 💪

Friday Night Lights 2023 brought us 3 weeks of PR's, cheers and just an all around good time! We love our Seven Springs CrossFit community! 👏👏

Start for free. ⚡️

LAST FRIDAY NIGHT LIGHTS IS TOMORROW!

We’ll start the night with our top 2 ladies and top 2 men on the leaderboard going head to head in our first heat of the night 👏

We’ll also have a raffle to win: 10 Performance Pro-Hydrate and Pro-BCAA!!

Come at 5:45pm ready to bring the cheers and the energy as we finish the 2023 CrossFit Open STRONG!

February comes to an end! How are you going to challenge yourself next month?

Did you know that if you have specific goals, our coaches can give advice and support? We're here to help you make your goals a reality. ⚡️

Huge congrats to Deputy Schomp, or as we know him, Coach Dalton, for his new partnership with his K9 pup, Holmes! We are excited to see the work that these two put in together to keep our community safe!

Showing up is 90% of the battle. ⚡️

We've welcomed a lot of new members into the Seven Springs family over the last month!

Shoutout to all our new members. We're excited you're here!

The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6.

What to expect if you register:
⚡️Fundamental, scaled, age groups (teens and masters), adaptive athletes, and RX options available for the Open workouts each friday!
⚡️Workouts released on the Thursday before each WOD
⚡️Make sure you register under Seven Springs CrossFit as your affiliate in order to be grouped with your gym!
⚡️Separate hashtag-based leaderboards will be available for teachers, military service members, healthcare workers, firefighters, college students, law enforcement officers, and hundreds of other professions, interests, and groups, so you can see how you line up in your profession!
⚡️The leaderboard will be searchable by continent, country, or user-generated hashtags. For example, athletes can search for the fittest in South America or Switzerland
⚡️Each Friday Open WOD will be "judged" by a coach or athlete that has taken the CrossFit Judges' Course (don't worry, this is a fun part!)

Seven Springs CrossFit:
⚡️Friday Night Lights!! Every Friday of the three week long stretch: Normal morning and midday operating classes. Evening classes will be adjusted for Friday Night Lights!!
⚡️You don't have to be registered in the Open to participate in FNL, but it is encouraged!
⚡️We will be doing the Open WOD in all of our classes each of the 3 Fridays, so plan your Friday to come to FNL to get it in with the entire gym, or if you can't make it, just come to an earlier class!
⚡️Makeup Open WODs can happen simultaneously in a Saturday class if you missed the WOD on Friday (you have 4 days to get each Open workout logged, if you register in the official CrossFit Open)

Link In Bio to Register!!

We’re off to a good start this week! Everyone is showing up and putting👏 in 👏 the 👏 work 👏