EW Motion Therapy

Meet Ashley, a true inspiration! After struggling with postpartum pain, she turned to pelvic floor therapy and strength training. Now, she's not only reducing her pain but also enjoying quality time caring for her daughter like never before. 🌟

When the marketing director decides to take over the social media manager's job and ends up recording a cringeworthy video of themselves instead of the client... 🤦‍♂️ Stay in your lane, buddy! 😂

🦴👩‍⚕️Are you worried about your upcoming cervical fusion? Jade Hutcheson, licensed physical therapist from EW Motion Therapy, explains briefly what the procedure is to hopefully provide some assurance. You got this!🌟
Watch the full video: https://loom.ly/nrRjxMk
Read the Learning Center Article: https://loom.ly/XPKcpuo

Why choose strength training for osteoporosis?

💪 Improves core strength and stability
🚶‍♂️Increases postural awareness
🦴 Boosts bone density and strength
🚫 Reduces fracture risk
⚖️ Improves balance and stability
😊 Enhances overall quality of life

Take charge of your bone health today! 🙌

Contact us for more info!!

Shoutout to all the physical therapists out there doing the best they can for their patients! 💪

🍎 It can be hard to know what and when to eat best for your body. As our lifestyles change, so do our diet and exercise needs. Join Brad Atkinson, certified nutrition coach and personal trainer, at the Homewood Library on July 12th 11AM-12PM for some helpful tips. You don't miss out on this opportunity to transform your health with simple, practical tips. See you there! 🌱

Discover Stick Mobility:
🔄 Enhances mobility & flexibility
💪 Builds strength & stability
🚶‍♂️ Improves posture & body awareness
🛡️ Reduces injuries
🌟 Adaptable for all fitness levels
🏋️‍♂️ Boosts functional movement
🧘‍♀️ Enhances mind-body connection

Elevate your fitness with Stick Mobility! Contact us for more info.

🏃‍♂️ When you've been treating patients all day and finally get a break… sprinting to hydrate like it's the Olympics! 🥵💦

🌟 Excited to simplify your nutrition? Join us Friday, 7/21, from 11am-12pm at the Homewood Public Library where our Certified Nutrition Coach, Brad Atkinson, will be sharing valuable insights on "Redefining Nutrition: How Daily Habits Shape Our Health."🍎 Don't miss out on this informative session! 🙌

🤷‍♀️ It can be challenging to focus on yourself when you have a newborn. 👶 If you had a cesarean birth, there are additional steps you may need to take to ensure your scar heals properly. That's why we have created a guide to help you navigate your C-Section recovery and new life postpartum. 🍼 Click the link below to download for free!
https://loom.ly/JItQ98k

🌟 Strength training, balance exercises, and cardio are highly beneficial for individuals with Parkinson's disease. These activities improve muscle strength, enhance flexibility, boost balance, and stimulate brain health. Regular exercise can alleviate symptoms like tremors, rigidity, and slowness of movement, while also reducing the risk of falls, improving overall well-being and quality of life. 💪💙🏋️‍♂️

Resources:
“Strength Training for Parkinson's Patients: Empowering Movement and Quality of Life”
https://loom.ly/ku-W9W0
“Personal Training: Empowering Parkinson's Patients Toward a Healthier Future”
https://loom.ly/TshSRTM

❓Searching for a new way to help relieve your neck pain❓
Scott Sall, clinical director of EW Hoover, explains the benefits of dry needling and how a physical therapist can use it to assist you on your path to living pain free. 💆 Check below for additional resources.
YouTube Video: https://loom.ly/jDcEjBo
Learning Center Article : https://loom.ly/u-RbQJM

When it comes to golf, you are never too young or too old to start improving your game. Join us June 20th from 6-8pm at EW Meadowbrook to learn if we could be the right fit for you. ⛳
RSVP: https://loom.ly/x3c_21s
P.S. there will be free refreshments!

🌟 A massive THANK YOU to everyone who made the inaugural Skridge 5k a roaring success! Special shoutouts: 🍻 Good People Brewing, 📍The Trak Shak, 🍕 GM Pizzeria, 🍦 Neighbors Homewood, 👮‍♂️ Homewood Police Department, 🚴 Cahaba Cycles, 🏃Birmingham Track Club, 🏃‍♂️Resolute Running, ⛪️ Advent Episcopal Day School, and 💃 Corky Bell Dance Studio.

From the fun inflatables to the adorable kids' run and thrilling 5k, it was a day to remember! 🎉 But the best part? Together, we raised a whopping $30,000 for the Mike Eskridge Foundation! 🌟 Thank you for making a real difference in our community! 🌈

Congratulations to our top performers: Frank Matte, 1st overall with a time of 17:22; Sydney Lawrence (), top female finisher with a time of 21:40; and Drew Glasscock (), top employee with a time of 20:56. 🏆

🌿 Huge thanks to Regenerate Wellness and Marquee Oasis for inviting us to their incredible event this past weekend! 🌟 With a wellness talk and warmup by the amazing Drec Humphrey, followed by a scenic one-mile trail run and some much-needed recovery time, it was an unforgettable experience! 🏃‍♂️🌅 Special thanks to Marquee Oasis for providing the stunning venue! 🙌

Isometric exercises involve static muscle contractions and are shown to effectively lower blood pressure, according to a recent study. These exercises, which don't involve dynamic movements, reduce blood flow temporarily, leading to relaxed blood vessels and decreased resistance. Promising news for hypertension management! 💪🩺
Article from the Washington Post: https://www.washingtonpost.com/wellness/2024/01/30/wall-sit-isometric-lower-blood-pressure/
Read full study from the British Journal of Sports Medicine: https://loom.ly/VId_lDw

Attention golfers! 🏌️‍♂️
Join us at our Meadowbrook clinic on Thursday, June 20th for a fun and informative meet-and-greet session! Discover why strength and mobility training are essential for golfers to prevent injury as they age. This event from 6-8pm is the perfect opportunity to mingle with our team, meet other golf enthusiasts, and gain valuable insights to keep you and your game in shape. RSVP using the link - we can't wait to see you there! ⛳

RSVP: https://loom.ly/x3c_21s