Complete Health - Trussville

The Annual Election Period ends on Tuesday! Our Member Support Representatives are here to connect you with Licensed Insurance Agents to answer any questions you may have about your benefits. Learn more at

Birmingham Medicare doctors near you that accept a variety of insurance plans If you or someone you know has lost their job and health insurance due to coronavirus, our family of primary care providers can educate you on an insurance solution.

Complete Health™ is expanding and actively seeking talented professionals to join our care teams! Are you ready to be a valuable part of the Complete Health family? Explore opportunities on our careers website: https://recruiting.adp.com/srccar/public/RTI.home?c=1172715&d=CompleteHealthCareerSite

🦶 Balance is key! Discover these simple foot balance exercises to keep your foundation strong and steady. Check out this AARP article for some fantastic tips on maintaining your mobility and stability as you age. Your feet will thank you! 👣

If you have any concerns about your balance or other issues, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

10 Foot Mobility Exercises These balance and stability moves will keep you on your toes

On this Thanksgiving, may your homes be filled with warmth and joy. Happy Thanksgiving from our family to yours! 🦃🍂

Living with urinary incontinence can be a burden and difficult to handle. Here’s everything need to know about the different kinds of urinary incontinence and when to see a doctor. To find a Complete Health provider near you, visit CompleteHealth.com.

Living with Urinary Incontinence Urinary incontinence (UI), also known as the loss of bladder control, is most common in women over the age of 50. Urinary incontinence can be temporary in response to a medication or medical…

🦃✨ This Thanksgiving, savor the goodness of the season with a table full of healthy and delicious recipes that your whole family will love. From guilt-free sides to tasty turkey alternatives, we've got your back! Check out our article for a scrumptious and nutritious holiday celebration.

If you have any questions regarding your health and wellness goals, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

Healthy Thanksgiving Recipes Find healthy thanksgiving recipes for any diet, including gluten-free, low-calorie, vegan and vegetarian recipes. Also, find healthy recipes for stuffing, sweet potatoes, green beans and more, from the food and nutrition experts at EatingWell.

An annual flu vaccine is the best way to reduce your risk of flu, and its potentially serious
consequences. This risk is partly due to changes in immune defenses with increasing age. While flu seasons vary in severity, during most seasons, people 65 years and older bear the greatest burden of severe flu disease. It's not too late. Schedule your appointment today - Completehealth.com.

To our Nurse Practitioners who provide exceptional, high-quality care to our communities daily, thank you for putting so much heart into everything you do.

Fuel your body with the good stuff! 🥑🌰 Healthy fats are like super-fuel for your brain and body. They help you feel full, support heart health, and boost your energy. Say yes to avocados, nuts, and olive oil for a happier, healthier you!

In search of a new primary care provider who can help you meet your wellness goals? Visit bit.ly/CompleteHealthProviders to find the Complete Health provider closest to you.

A Doctor Explains Why Healthy Fats Are Good for You 5 high-fat foods that won’t make you gain weight

This Bladder Health Month, let's talk about the key to wellness - a happy bladder! For older adults, urinary incontinence can be an issue but there are simple lifestyle changes that can help ensure your bladder keeps doing its job.

If you have any concerns or problems with your bladder, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

10 Ways to Keep Your Bladder Healthy Improve your bladder health and avoid urologic conditions like incontinence and UTIs with these helpful tips.

Happy Halloween from all of us at Complete Health! 🎃

If fear is holding you back from scheduling an appointment with us, don't let it. We're your partner in wellness. Visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

Flu season has arrived and here's what you can expect from this year's flu season. A flu shot is the best way to protect yourself and protect yourself from a severe case, especially for older adults.

To schedule your flu shot, visit bit.ly/CompleteHealthContactUs to schedule an appointment.

Trick or Treat, but make it healthy! Check out these spook-tacular ideas for guilt-free Halloween treats when you're craving a spooky treat! Whether you're hosting a Halloween party or just want to satisfy your sweet tooth, these creative recipes will have you hauntingly impressed.

If you have any questions regarding your health and wellness goals, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

All the Best Healthy Halloween Treats, Snacks and Appetizers to Serve at Your Party Need a candy break? These recipes are here to help.

People 65 years and older are at higher risk of developing serious complications from the
flu compared with young, healthy adults. The CDC recommends seniors get their flu vaccine as early as possible during flu season. If you haven't yet, call the office to schedule you appointment. CompleteHealth.com

Stress fractures are sneaky and take time to develop but once they do, they can cause a lot of discomfort. Check out this article from AARP on how to recognize the symptoms and stay one step ahead of stress fractures. Your bones will thank you! 💪🦴

If you have any concerns about stress fractures or other issues, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

Do You Have a Stress Fracture? How to tell if your pain is actually a tiny break

Being a caregiver to someone with memory loss can be challenging. Here are six ways to cope and keep yourself healthy in the process. If your loved one is looking for a new primary care provider, visit bit.ly/CompleteHealthProviders.

Memory Loss in a Parent. Four Ways to Cope. Noticing when an elderly parent is showing the signs of a serious memory problem can be worrisome.

October is Breast Cancer Awareness Month, and it's time to spread the word about early detection and support. 🌸

Remember, while self-exams are essential, they can't replace regular mammograms and clinical breast exams. 📅🩺

🔍 Self-exams are your first line of defense, a way to get to know your body better. But to catch breast cancer early, nothing beats the precision of a mammogram. 💖

💞 Encourage your friends, family, and yourself to schedule regular check-ups and screenings. Together, we can make a difference. 💕

To discuss any concerns you may have about your or a loved one's risk of breast cancer, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

Embrace these science-backed healthy habits to boost your well-being and enjoy every moment. From staying active to nourishing your body, discover the keys to aging gracefully. 🏃‍♀️🥗 Let's embark on this journey to longevity together!

In search of a new primary care provider who can help you meet your wellness goals? Visit bit.ly/CompleteHealthProviders to find the Complete Health provider closest to you.

8 Things to Do at 50+ to Help You Live Longer It’s never too late to make small changes to improve your health

More than 10% of women over 65 report having a UTI yearly, increasing to almost 30% for those over 85. Older adults can be more likely to get UTIs due to other medical conditions and their mental health. Follow these lifestyle habits to reduce your risk.

☎️ Don't ignore symptoms. Communicate with your primary care provider, and they will guide you on what to do next.
🫗 Drink Water. It's recommended that men drink 13 cups daily and women 9 cups daily.
🚽 Urinate frequently. Empty your bladder often throughout the day.
👚 Wear loose, breathable clothes.

To learn more about urinary tract infections in seniors, visit buff.ly/3Og5je8 .

Plan ahead for this flu season. Call now to schedule your appointment for your annual vaccination. Visit https://buff.ly/3OcHUJa for clinic hours and to schedule an appointment.

As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often.

If you're experiencing any bladder issues, visit bit.ly/CompleteHealthContactUs to schedule an appointment.

🍏❤️ Taking steps to keep our hearts healthy during National Cholesterol Education Month! Here are some delicious recipes that are packed with fiber and healthy fats, which raise good HDL cholesterol and reduce less healthy LDL cholesterol.

To learn more about how Complete Health can help you with your weight-loss journey, visit completehealth.com/service/weight-loss-management/

Simple Tips to Prevent Falls There are an estimated 3 million emergency room visits a year for older adult falls, causing over 36,000 deaths in ages 65+. In the senior population, falls are serious and costly. According to the…

Discover the Powerful Connection Between Exercise and Mental Health! 🧠💪 Dive into this insightful article from AARP and learn how staying active can boost your mood, reduce stress, and improve your overall well-being. Let's make self-care a priority!

To learn more about how Complete Health can support your wellness journey, visit bit.ly/CompleteHealthContactUs to schedule an appointment.

7 Ways Exercise Can Boost Your Mental Health Studies find exercise improves your mood, helps depression and eases anxiety

September is all about nurturing our physical well-being! 💪🍏 Let's make a time to prioritize exercise, nourishing meals, and self-care. Age is no barrier to a strong and vibrant body. Join the journey to better physical health and a more active, fulfilling life! 🏋️‍♀️🥦 Visit health.gov/moveyourway/activity-planner to create your activity plan!

Looking for a new primary care provider who can help you meet your wellness goals? Visit http://bit.ly/CompleteHealthProviders to find the Complete Health provider closest to you.

As you age, you naturally lose muscle mass, so it’s important to strength train to stay strong. Ideally, you should work all of the major muscle groups in your upper and lower body at least twice a week.

But if you have time for only one exercise, you’ll get the most bang for your buck by doing a set of squats, experts say. You should discuss any health concerns with your doctor before beginning a new workout regime, to schedule an appointment, visit bit.ly/CompleteHealthContactUs.

The #1 Exercise to Do as You Get Older If you only have time for one exercise, fitness experts say, do this one

Complete Health™ is expanding and actively seeking talented professionals to join our care teams! Are you ready to be a valuable part of the Complete Health family? Explore opportunities on our careers website: https://buff.ly/3h12CMw

Hearing loss is a common problem caused by loud noise, aging, disease, and genetic variations. About one-third of older adults have hearing loss, and the chance of developing hearing loss increases with age.

If you're experiencing any issues with your hearing, visit CompleteHealth bit.ly/CompleteHealthContactUs to schedule an appointment.