Yoga On The Meadow

Only a few more weeks until our semi-annual Yoga & Hiking Retreat in Hendersonville, NC (Oct 7-10, 2024)

We're looking for two more women interested in joining - with shared and private room options available.

Expect daily yoga, workshops, Sound Bath, Forest Bathing Hikes, bonfire gatherings, free time to explore the mountains (trails located right off the property).

The link is in the comments below. Or DM with any questions.

Thanks!
Argentina

The most effective practice for cooling down your Nervous System. See you this Saturday 10am!!!

Our monthly mini retreat is next week, Saturday, June 15 , where you’ll be guided into deep rest with long-held restorative poses, a full Yoga Nidra meditation, and Breathwork. As always, we practice outdoors to the relaxing sounds of chirping birds and under leafy trees to awaken your senses and enhance the grounding experience. Cost = Pay what you can.

Register with the link on the comments.

See you soon!

Kindly register by tomorrow so that we can have a head count. You can register through the link in the comments. See you soon!

The next Restorative and Yoga Nidra workshop is this Saturday, April 29 (10am). We had to postpone last week’s workshop due to rain and thunder.

Sign-Up Here: https://yogaonthemeadow.com/restorative-yoga-workshop/

See you tomorrow for the Sound Bath Restorative Workshop!!!
Please remember to sign up in advance so I can set up a spot for you. Link to sign-up is in the comments.

Restorative workshop!!! This SATURDAY, October 15 (10:30am). Enjoy deep relaxation along with great weather and Sound Healing vibes. Link to sign up below in the comments. See you then!!

Join us on the next restorative workshop, this Saturday, October 15 @ 10:30 AM.

Expect a delicious combination of restorative poses, sound bath, and Yoga Nidra, all of which induce deep relaxation for the body and mind.

Don’t miss out and see you then!! 💘

Mini Sound Bath!!! This Saturday on our weekly all-levels class. We will flow, breathe, and stretch for 45 minutes. Then, you’ll get into a cozy Savasana while you soak in the healing vibrations of a Crystal Singing Bowl. Saturday 9:30am.

P.S. This will be the last class at 9:30am. It’s moving up to 10:30 to compensate for the lower morning temperatures💘

Join me for a virtual Breathwork session, right from the comfort of your home or desk, tomorrow at 10am EST.

Most techniques can be done lying down (as in picture) or seated on a chair.

How it works: sign up on our website, get the Zoom link to join via email, click the link, and you’re in the class.

Today’s workshop is sold out. Stay tuned for the Autumn edition in October 🍁🎃

2 spots left on the Restorative Yoga Nidra Workshop this Thursday (5:30PM).

Here's what you can expect:

→ BREATHWORK, an active meditation practice where you consciously change the rhythm of your breathing to create a specific effect. In this workshop, expect a grounding practice which you can learn and take home to help you calm down when you need it.

→ RESTORATIVE POSES, which are poses that are held for a long time with the support of props (bolsters, blankets, straps, blocks) and relaxing background music (plus the outdoor sounds of nature🌳).

→ YOGA NIDRA, a guided meditation that you practice lying down in Savasana (co**se pose). It induces the "alpha brainwave" state, also known as the hypnogogic state or "relaxed and aware" state. It produces deep relaxation, not just for the body, but most importantly, the mind.

Who else is in?

Link to sign-up below in the comments. See you then!

Never forget 💘 #911

You're officially invited to a deeply relaxing and healing Restorative and Yoga Nidra Workshop happening on Thursday, September 15 @ 5:30 PM.

This is a luxurious, 90-minute practice that includes long-held, supported poses that gently stretch and calm the body, grounding breathwork to soothe the Nervous System and help you ease into the practice, and a complete Yoga Nidra Meditation to induce deep relaxation and healing.

This is a great practice to help you calm and ground as you transition into the Fall 🎃

Sign up with the link in comments👇🏼👇🏼

Super excited to offer my online membership classes to the public on a drop-in, pay-what-you-can basis. Each session is 30 minutes and you can set-up comfortably and conveniently at home.

These are perfect for those wanting to incorporate meditation into their daily routines and learn powerful techniques to manage stress and anxiety, improve sleep, and stay focused.

HOW IT WORKS: Join via Zoom (link sent after registration), then gather some props (you can use things you already have at home), and I’ll guide you through the rest. Sign-up!!

Let’s work 1-on-1!!!

With private sessions you work on a specific goal, at YOUR own pace and at a time that works for YOU. Check out some of my private (4-week) programs at the link below including the popular 4-week beginner series, yoga for stress and anxiety for those looking to find their inner calm and regain balance, or the Breathwork series where you learn powerful breathing techniques to keep you calm in day-to-day life 💘

Go to the link in the comments for more details.

P.S. The sessions can also be purchased as a gift 🎁

All-levels yoga is tomorrow at 9:30am!!! Mats and props are provided or bring your own, plus water, bug spray, or anything else you may need to practice outdoors. The deck is shaded 🌳

In case you haven’t heard, there’s a New Years retreat happening January 9-14 in the Dominican Republic🇩🇴 Details are coming soon, but please let me know you’re interested by joining the “interest list” (link in the comments).

Early bird registration opens later this week.

Class at Mountain Brook Vineyards is cancelled today due to thunderstorms. See you next week!!

Sunset Yoga at Mountain Brook Vineyards, today at 6pm.

I’ll be leading you through a calming, cooling yoga practice I the lawn by Victoria Meadows. Bring your mat, water, sunscreen…💘

Link below to sign up!!

Have a happy and safe 4th of July!! I’ll see you tomorrow at 6pm!!!

See you all tomorrow!!

🫐 Fresh-picked blueberries 8am-12pm

🧘‍♀️All Levels yoga at 9:30am