Foothills Movement

It’s not too late to join Andrea tonight!
6pm Restorative Flow

Whether you floor nap or not is up to you 😉

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Tuesday classes 👇
Join Leisa this morning for 10am Restorative Yoga or Julia this evening for 6:15pm Pilates + Props!

ONE space left in Fanina's Flexion-Free Reformer series!

This 6-week series will meet Tuesdays at 8:45am beginning November 12. This class is designed for those with Osteoporosis/Osteopenia, Disc/Spinal/Neck issues and anyone looking for exercises without excessive rounding or rotation of the spine. Beginners welcome. Pre-registration is required. Sign up under the "workshops" tab on Schedulicity.

https://www.schedulicity.com/business/workshops/269325

So many fun updates and announcements in this week's newsletter!
Make sure you're signed up to receive the latest news straight to your inbox! If you're already signed up, check your spam folder if you don't see it 😉
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📣 New Series Alert!

"Flexion Free" Reformer Series
Tuesdays @ 8:45am
11/12 - 12/17

Join Fanina for this 6 week Reformer Pilates series focused on a flexion free workout. This class is designed for those with Osteoporosis/Osteopenia, Disc/Spinal/Neck issues and those who would benefit from strength and mobility exercises that do not have excessive rounding or rotation of the spine.
Beginners welcome 🙂

With just 4 participants, expect a fun, small group learning environment with the opportunity for personal attention.

👉 Pre registration is required for the 6 week session so be sure you can attend all dates as no refunds or credits will be given.

$210 for 6 Week Series

Book Online here or give us a ring/message and we can help you registar and answer any ?'s you may have!

https://www.schedulicity.com/scheduling/FMYJA97/workshops

Fanina will be subbing Pilates Mat Level 1 tonight @ 6:15pm
😊

I’m loving teaching our new 4 person Reformer groups…here they are demonstrating “Eve’s Lunge” a lovely hip flexor stretch. This opens up the front of our body which can get tight with sitting/driving/cycling/riding…

The groups have been filling up fast so book ahead online and we hope to add more class times/options soon!

https://www.schedulicity.com/scheduling/FMYJA97

📣 2 spots open in Fanina's Group Reformer...
Tuesday 10/22
5pm - $35 Drop In
Level 2 - Previous Pilates Reformer Experience required :)
Book Online here...https://www.schedulicity.com/scheduling/FMYJA97/classes

Surprise!
We have ONE space available for the beginner reformer series that meets at 8:30am on Saturdays!

Class meets for 4 more weeks and it can be YOURS for a pro-rated amount. DM us to secure your spot.

One of our team members, the lovely yogi Samantha needs your help to save her family farm...Please donate if you can:)

Donate to Help our Family Farm: Replant and Preserve Family Land, organized by Samantha Moonbear Arledge Moonchild Farm is a 5th generation family farm. We are local … Samantha Moonbear Arledge needs your support for Help our Family Farm: Replant and Preserve Family Land

Excited to see my Tuesday evening folks!
6:15pm - Pilates + Props (Level 2)
7:30pm - Bellydance

📣 1 Drop In Spot left in Fanina's Level 2 Reformer Group for this Wednesday 10/16 @ 1pm...

$35

- Previous Reformer Experience Required
- This class will be challenging so not appropriate for those with injuries or movement limitations

Book Online here (click on "classes" tab)
or text us at 828-440-0177

https://www.schedulicity.com/scheduling/FMYJA97/classes

If you know me, you know I love books! We are starting a little book exchange at the studio if you want to bring a few books in and take something new to read 😊

Meet Cassandra on the mat tonight!
6:15pm Mat Pilates Level 1

Join Andrea tonight at 6pm.

It's a foam roller day in Pilates + Props! Join us at 6:15pm if you're ready to roll 😎

Our hearts and healing thoughts go out to everyone who continues to be impacted by the storm.
We are grateful the studio sustained no damage and our power has been restored. If you'd like to move this week, below are your options.
Cool off, visit with friends, and give your mind a break. Just show up if you're able to! We hope to see you back soon.

Monday 10/7
4pm Form+Function
5pm Form+Function P3 Benefit Class
6:30pm New to Yoga Series (for pre-registered participants)

Tuesday 10/8
10am Restorative Yoga
6:15pm Pilates+Props

Wednesday 10/9
6pm Restorative Flow

Thursday 10/10
6:15pm Mat Pilates

Don't forget: FREE yoga with Leisa!
Sunday 10/6 at 10am

Come together to move, breathe, and put healing vibrations into our community.

A beautiful sight! 💡

We may or may not have power, but we have the power to move.

FREE yoga class!

We may not have power, but that won’t stop us from moving & breathing.

Friday 10am with Julia
Sunday 10am with Leisa
Just show up!

Our studio will be CLOSED until further notice.
We are sending healing vibes to our community and will reopen as soon as we can.

NO mat Pilates class this evening, 9/26.
Stay dry & stay safe!