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Cartier Santos édition Limitée Lunettes De Soleil doré Vis Marron et Noir Aviateur
Lunette de Soleil Polarisée, Livrée avec boitier
Prix = 266 $
Pour acheter c'est sur: https://bit.ly/3cOkxXy

Cartier Santos édition Limitée Lunettes De Soleil doré Vis Marron et Noir Aviateur

Lunette de Soleil Polarisée, Livrée avec boitier
Prix = 266 $

Pour acheter c'est sur: https://bit.ly/3cOkxXy

Play the epic strategy game and conquer the whole alternative world! All countries maps are available in this game.
World.io game is the new best free territory game for all age group peoples who like io games. Discover the smooth drawing experience of world.io now in 3D. Create your zone and color unique 3D Shapes collect stars as you play and reach 100% to unlock new levels and bonuses.

World.io - Apps on Google Play

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Astuces facile de la vie courante
a télécharger gratuitement sur notre site placedz : https://bit.ly/3Dil0Kv
On espère que vous allez aimer, cela va nous encourager a travailler plus .

High Paying URL Shortener Websites To Earn Money Online In 2022

In this article, I am going to talk to you about Best URL Shortener Websites To Make Easy Money Online.

https://bit.ly/3FVB7xv

High Paying URL Shortener Websites To Earn Money Online In 2022 | Uformations Home Uncategorized High Paying URL Shortener Websites To Earn Money Online In 2022 Uncategorized High Paying URL Shortener Websites To Earn Money Online In 2022 By admin - January 24, 2022 15 0 Facebook Twitter Pinterest WhatsApp In this article, I am going to talk to you about Best URL Shortener We...

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Surf & Turf🔥🔥🔥
Why Keto Diet For Weight Loss? Here Is The Reasons👇

1. It Significantly increases fat burning

2. It’s simple and easy to follow

3. Hunger cravings will fade

4. You don’t have to exercise to reap the benefits

5.It’s healthy and safe

6.You’ll lose weight like Champions

▶️Click The Link In Our Bio To Start Your Keto Journey Now🔝

Via uformations.com

How to Prevent Kitchen Fires When Cooking at Home

You’ve probably heard some cooking tips recently. When the coronavirus pandemic forced restaurants to close in March, cooking at home became a necessity. In the months that followed, we’ve all had a lot of time to make food in the oven, microwave, Crock-Pot, on the grill, on the stove, and other ways. But doing so meant the number of cooking-related fires went up. More https://bit.ly/2G1L6bE

After going off track due to birthday and holiday, im back on it today with my 7 day kick start plan. No exercise today. Will keep you updated on my progress. Available on the website link in bio uformations.com ⬆️⬆️⬆️✅

I’ve got a new variation of deviled eggs for you today… spicy deviled eggs! Who likes a little spice? 🙋‍♀️ With a shot of sriracha, a hint of Dijon mustard and a dash of cayenne pepper, these little bites definitely get the party started (and in 2020 that party might just be you eating them as meal prep in your kitchen 😂). That’s what I’m doing!! Happy Wednesday!
💜|KETO MEALS FOR A HAPPY LIFE 😉
🌵| it’s not a diet, it’s a lifestyle
👍| like our content
👉| Uformations.com
transformation stories! ❤❤ .

Rotisserie chicken with garlicky asparagus spears… oh my yum! (Asparagus is super easy to make. Wash, cut off the bottom, heat up some EVOO in a pan with crushed garlic, heat on medium for 3-4 minutes. Cover then turn off the heat and let them sit for another 2 minutes. I like my asparagus tasty but !) 😋

⏩ Never miss any update from us. Don’t forget to share and follow uformations.com👈😀

The #1 Best Carb To Eat If You’re Trying to Lose Weight

Carbs have certainly been put through the wringer lately. They’ve been deemed as a “bad” food by many who feel that carbs will completely destroy your weight loss efforts, which is not true. While there are some carbs that aren’t helpful for your weight loss goals (mainly simple carbs and foods with a lot of added sugars), most carbs—including the best carb for weight loss—are actually stuffed with an incredibly important nutrient for your body: dietary fiber. More https://bit.ly/309bfw9

If you don’t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join “”28 – Day Keto Challenge””. ➡️ LINK IN BIO⁣⁣⁣ 💯💚
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

If you practice intermittent fasting, it’s important to break your fast with a healthy meal. Have plenty of healthy fats and leafy vegetables. Today, I just wanted some breakfast 🥑 •
•
Step by step recipe check out bio link uformations.com

Just a few of my favorite KETO meals…

Fathead Dough Pizza

Collard Greens w/Smoked Turkey

Keto Gumbo

Sirloin Steak, Avocado w/Side Salad

Lobster Tails and Jumbo Scallops

Garlic Butter Sautéed Spinach w/Grilled Pork-chops

Fried Cabbage w/smoked Turkey

Lasagna Stuffed Peppers

Grilled Chicken Club over Salad

Buffalo Chicken Sandwich

ALL MADE BY ME! All Under 20 Minutes….
(except collards)

I customize my MEAL PLANS to fit a busy schedule. They have to be DELICIOUS 🤤 Or I will not eat it!

Want to try a MEAL PLAN? DM ME!

More in uformations.com

Treat Your Gut To This Chicken Schnitzel And Salad Recipe

When told a meal is good for your gut, you’d be forgiven for assuming it’s full of live bacteria – the kind you’d find in yogurt and other fermented foods. However, maintaining good gut health doesn’t just mean quaffing kombucha and scoffing sauerkraut. You’ll do the healthy bacteria in your gut the world of good by eating enough fibre and getting that fibre from diverse sources. More in https://bit.ly/30831nP

Week 8 Cut Breakfast: Cinnamon Apple Oats Fruit/Veggie 1: Apple Fruit/Veggie

Week 8 Cut Breakfast: Cinnamon Apple Oats
Fruit/Veggie 1: Apple
Fruit/Veggie 2: Raisins
Protein Source: H**p Seeds
Carb Source: Oats
Fat Source: H**p Seeds
Add-ons: Maple Syrup

It takes more time but I heat up 1 tbsp of maple syrup to cook the apples and raisins in then cook the oats and h**p seeds seperately.
More uformations.com

One Food to Cook With Every Day for a Longer Life

What if we told you that lengthening your lifespan could be as easy as keeping one common ingredient stocked in your pantry at all times? Better yet, what if that ingredient is already in your pantry? This isn’t a hypothetical question — there really is one ingredient that has been scientifically proven to help you live a longer life and it’s something that you can use in your cooking every day: extra virgin olive oil. More https://bit.ly/3i3cjb3

Deep fried Summer Rolls
Wrapped with fresh veggies, cellophane noodles and crispy garlic. It is so light, crispy and airy 🙌🏻
Recipe:
10 pcs spring rolls wrappers
1 small purple cabbage- finely sliced
1 carrot- thinly sliced
20 gm cellophane noodles -soak in hot water for 10 minutes, drain out the water.
50 gm bean sprouts
Some crispy garlic
1 tbsp Sesame oil
Onion salt for taste
Coriander for garnish
Add in the cooked rice noodles, sesame oil, crispy garlic and onion salt in a big bowl (set aside).
Place a spring roll wrap onto a towel and fill it with all the fresh veggies and top some cooked glass noodles. Make a sausage like shape out of the fillings at one end of the wrappers. Fold sides in and begin rolling the spring roll. At the end of the rolling seal it by moistening the edge with water.
Heat the oil over medium-high heat. Fry the rolls and ensure turning frequently until the spring rolls turn golden brown. Finally serve with any your favourite dipping sauce.
•
by uformations.com 🤤

Pic for we fans: Every part of me is exhausted this morning. Taking a quick trip out of town

Every part of me is exhausted this morning. Taking a quick trip out of town, combined with the fact my 4 year old slept with me the past two nights with somehow waking up to get foot wedged against my spine I just woke up feeling drained ☹️🥴. SO I was planning to go run today but decided to give myself a break by doing yoga instead… which also helped my back a bit so a win win! My philosophy on it is I am not going to expect to be able to maintain my results without putting in the work. Even if it’s a light work out, or yoga… I try to move my body because I took being able to do that for granted for so long without pain! So I got my butt up and did my yoga, now looking forward to a day of sunshine with the fam. 🌞🌈🌻🌿🧘🏻‍♀️⁠
–
If you don’t know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣

More in uformations.com

Lentil Bolognese by A delicious bowl of pasta that’s perfect

Lentil Bolognese by ♥️ A delicious bowl of pasta that’s perfect for your next comforting meal!⠀⠀
⠀⠀
Recipe:⠀⠀
Ingredients:⠀⠀
Red lentils: 1 C⠀⠀
Scallions: 3⠀⠀
Celery: 1 stick⠀⠀
Bay leaf: 1⠀⠀
Balsamic vinegar:1/2 Tbsp⠀⠀
Xylitol: 1 Tbsp⠀⠀
Cherry Tomatoes: 1C⠀⠀
Pepper: 1 large⠀⠀
Tinned tomato: 1 tin⠀⠀
Smoked paprika: 1 Tbsp⠀⠀
Pepper: 2 t⠀⠀
Garlic powder: 2 t⠀⠀
Italian herbs: 1 ½ Tbsp⠀⠀
liquid aminos or tamari: 1 Tbsp⠀⠀
Red wine 1/4th cup⠀⠀
Water: 1 cup⠀⠀
Vegan butter 1 Tbsp⠀⠀
Olive oil: 2 T⠀⠀
Water: 2 C⠀⠀
Smoked salt to taste⠀⠀
​⠀⠀
Method:⠀⠀
1) Preheat oven to 175C. Mix pepper and tomatoes with 1 T olive oil and ½ T Italian herbs. Roast in oven for 30 mins⠀⠀
2) Heat 1 T olive oil and butter in a pan. Add bay leaf, onions, balsamic vinegar and xylitol. Cook till onions are caramelised⠀⠀
3) Add celery and wine and cook till celery begins to soften⠀⠀
4) Add tinned tomatoes, paprika, cumin, pepper, garlic, liquid aminos, Italian herbs, lentils and water. And cook with the lid on.⠀⠀
3) Add mushrooms when lentils are almost done and cook till done⠀⠀
4) Stir in cooked spaghetti.⠀⠀⠀⠀⠀⠀
Tag a friend in the comments who’d love this! 💛⠀⠀⠀⠀
⠀
Enjoy !⠀⠀⠀⠀
More website: uformations.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend in the comments who’d love this! 💛.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

HOW DO YOU KEEP YOURSELF ON TRACK AND MOTIVATED? • I maintain motivation

I maintain motivation and consistency for working out by SETTING GOALS for myself!! 💡
•
WHAT DO I MEAN BY THAT? Say for example you are finally able to squat 135lb for a solid 10 reps. Set a goal for yourself to hit 185lb over the course of the next month. More https://bit.ly/2ZZNExF

Early Signs You’re Catching the Flu

Being aware of all the early signs you are catching the flu is crucial in not only your recovery, but also to prevent spreading the deadly illness to others—especially during this pandemic. Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had Coronavirus. More https://bit.ly/3hLmRLC